Discovering Tasmania

    The island of Tasmania is separated from mainland Australia by the Bass Strait. The island is a place of natural beauty and has more than 2,000 km of walking tracks and 18 national parks. If you go on a tour, you'll discover a wild and beautiful place where the people are friendly and the food is delicious. If you don't like walking, there are other tours you can choose from including a river cruise and cycling. You can also combine your tour with fishing, sailing or sunbathing on the beach. 

    One of the most incredible places to walk is along the Tarkine coast which is located in the north-west of Tasmania. It's such a wild and remote area that you can easily complete your walk without seeing anyone apart from the members of your group and your two guides. The area contains the largest temperate rainforest in Australia which is home to more than 50 endangered species. It is also home to many Aboriginal Heritage Sites. Your guides will provide you with plenty of information about the area as you complete that part of your tour. During your tour, you'll come across rivers, mountain ranges, spectacular waterfalls, wildlife and long wild beaches. It will be an experience you won't easily forget. 

Tour Itinerary:

Day 1:

    You're picked up from your hotel in the town of Launceston and driven to the Tarkine. You then complete a three-hour walk through the forest before arriving at your camp at Mystery Creek. There you will enjoy a delicious meal cooked by your guides.

Day 2:

    After breakfast, you continue deeper into the rainforest, passing some of the tallest trees in the world as you go, and stopping for lunch and then camp in the evening.

Day 3:

    The highlight of today's hike is the Tarkine Falls, a beautiful 15-metre waterfall.

Day 4:

    Today you can stay at the camp and bathe in the Tarkine Falls, or you can go for a day hike for more fantastic views of the forest.

Day 5:

    After a last hike through the forest, you are picked up at about 4:00 p.m. and you arrive in Launceston at around 7:00 p.m.

    The tour includes two professional guides, transport to and from the rainforest, all food while on the tours and all safety equipment. You should buy or hire recommended camping equipment including: backpacks, sleeping bags, sleep mats, head torches, rain coats and trousers.

    We know that hugs make us feel cosy inside. And this feeling could actually ward off stress and protect the  immune (免疫) system,  according to a new research from Carnegie Mellon University.

    It's a well-known fact that stress can weaken the immune system. In this study, the researchers sought to determine whether hugs could protect individuals from the increased sensitivity to illness brought on by the particular stress that comes with interpersonal conflict.

    “We know that people experiencing ongoing conflicts with others are less able to fight off cold viruses. We also know that people who report having social support are partly protected from the effects of stress on psychological states, such as depression and anxiety, ” the study's lead author, psychologist Dr. Sheldon Cohen , said in a statement. “We have tested whether awareness of social support is equally effective in protecting us from sensitivity to infection caused by stress and also whether receiving hugs might partially account for those feelings of support and thus protect a person against infection.”

    In the experiment, over 400 healthy adults filled out a questionnaire about their perceived (感知到的) social support and also participated in a nightly phone interview for two weeks. They were asked about the frequency that they engaged in interpersonal conflict and received hugs that day.

    Then, the researchers exposed the participants to a common cold virus, and monitored them to assess signs of infection. They found that both perceived social support and more frequent hugs reduced the risk of infection associated with experiencing interpersonal conflict. Regardless of whether or not they experienced social conflicts, infected participants with greater perceived social support and more frequent hugs had less severe illness symptoms.

    “This suggests that being hugged by a trusted person may act as an effective means of conveying support and that increasing the frequency of hugs might be an effective means of reducing the effects of stress,” Cohen said. “The apparent protective effect of hugs may result from the physical contact itself or hugging being a behavioral indicator of support and closeness. Either way, those who receive more hugs are somewhat more protected from infection.”

    If you need any more reason to wrap your arms around someone special, consider this: hugs also lower blood pressure, reduce fears, improve heart health and decrease feelings of loneliness.

    A gaming company in New Zealand is luring employees from around the world by offering unlimited paid annual leave, a share in the company's profits and no set work hours.

    Dean Hall became famous in international gaming circles for being the lead designer on popular video game DayZ. After searching the world for a location for his new gaming studio, Rocketwerkz, New Zealander Hall settled on the small university town of Dunedin on the south island's east coast, where land is cheap and creative start-ups have become an important pan of the city's identity.

    Rocketwerkz's flexible work culture is now drawing talent from around the globe, with Hall receiving 300 messages of inquiry since a local newspaper wrote about his studio last week.

    Last year, when the company was still in its infancy(婴儿期), baby cats would also make a regular appearance in the office as a form of fighting stress, and Friday afternoons are generally reserved for sports and games to end the week on a playful note.

"The first time I heard about the idea of unlimited paid leave in places like Silicon Valley it was about the problems it caused. A culture had appeared where employees took no leave," said Hall.

"So to address that, our staff are issued the standard New Zealand annual leave of four weeks, but they can also take unlimited leave in addition to that."

    Emily Lampitt, from Britain, is a 3D junior artist who has been with the company for a year and a half. She says the flexible work culture was a huge factor in her decision to move to New Zealand.

"The flexibility here has made me feel much more relaxed" she says. I "That internal stress I used to feel in a traditional work environment has gone, so when I am at work now it is because I want to be, because I am passionate(有激情的), not because I am afraid of my boss or watching the clock."

    As computers become all the more popular in China, Chinese people are increasingly relying on computer keyboards to input Chinese characters. But if they use the computer too much, they may end up forgetting the exact strokes （笔画）of each Chinese character when writing on paper. Experts suggest people, especially students, write by hand more.

    Do you write by hand more or type more? In Beijing, students start using a computer as early as primary school. And computer dependence is more wide-spread among university students. Almost all their writings are typed on a computer.

    All the students interviewed say they usually use a computer.

    It's faster and easier to correct if using a computer. And that's why computers are being used more and more often to modern education. But when people are taking stock in computers increasingly, problems appear. "When I'm writing with a pen, I find I often can't remember how to write a character, though I feel I'm familiar with it."

    "I'm not in the mood to write when faced with a pen and paper."

    Many students don't feel this is something to worry about. Now that it's more convenient and efficient to write on a computer, why bother to handwrite?

    Many educators think differently. Shi Liwei, the headmaster of a famous primary school in the capital said "Chinese characters enjoy both practical and aesthetic(审美的) value. But those characters typed with computer keyboards only maintain their practical value. All the artistic beauty of the characters is lost. And handwriting contains the writer's emotion. Through one's handwriting, people can get to know one's thinking and personality.

    Beautiful writing will give people a better first impression of them."

    To encourage students to handwrite more, many primary schools in Beijing have made writing classes compulsory(必修的)and in universities, some professors are asking students to turn in their homework and essays written by hand.

    Dubai(迪拜)is one of the economically richest places in the world. With its numerous malls, hotels, and beautiful beaches, Dubai has always been a popular holiday destination. This city was visited by around 5 million tourists each year. The government wanted to increase this number to 15 million. However, Dubai has only 45 miles of coastline, which is nowhere enough for so many people. To solve this problem, an island that looked like a palm tree was built in 2006, and named the Palm Jumeirah.

    The plan for the island was extraordinary. It was to host several hotels, shopping malls, restaurants, and homes. Although the initial plan was to build the island from concrete(水泥), a decision was taken to create it from sand and gravel(砾石), so as to give it a natural look.

    To make sure that this project was a success, the best engineers from across the world were employed. Engineers from Holland formed the majority in this group. To begin with, the engineers calculated the strength of storms at sea, and also the expected amount of rise in water levels due to global warming. And then they found that, the proposed location for the island was neither very wide nor deep.

    One of the difficulties the engineers came across was to put sand on the sea bed to create the breakwater(防浪堤).Finding the right sand for the project was also a daunting task, as the sand from Dubai's deserts was too fine. Instead, sand from the sea was used, as it was coarser(粗糙). Once the breakwater was built, construction of the island began.

    The Palm Island are really impressive in terms of engineering. However, these projects are so large that they may have changed the ecology of the region. Also, an immense amount of money and resources go into maintaining the islands, which is a major concern at the moment. Only time will tell if building the Palm Islands was actually a good decision.

    You can relax if remembering everything isn't your strong suit. Recent research makes the case that being forgetful can be a strength—in fact, selective memory can even be a sign of stronger intelligence.

    Traditional research on memory has focused on the advantages of remembering everything. But looking through years of recent memory data, researchers found that the neurobiology of forgetting can be just as important to our decision-making as what our minds choose to remember.

    Making intelligent decisions doesn't mean you need to have all the information at hand. It just means you need to hold onto the most valuable information. And that means clearing up space in your memory palace for the most up-to-date information on clients and situations. Our brains do this by creating new neurons(神经元）in our  hippocampus, which have the power to overwrite(重写)existing memories that are influencing our decision-making.

    If you want to increase the number of new neurons in our brain's learning region, try exercising. Some aerobic exercise like jogging, power walking and swimming has been found to increase the number of neurons making important connections in our brains.

    When we forget the names of certain clients or details about old jobs，the brain is making a choice that these details don't matter. Although too much forgetfulness can be a cause for concern, the occasional lost detail can be a sign of a perfectly healthy memory system. The researchers found that our brains facilitate decision-making by stopping us from focusing too much on unimportant past details. Instead，the brain helps us remember the most important part of a conversation.

    We can get blamed for being absent-minded when we forget past events in perfect detail. These findings show us that total recall(记忆)can be overvalued. Our brains are working smarter when they aim to remember the right stories, not every story.