I arrived at my mother's home for our Monday family dinner. The smells of food flew over from the kitchen. Mother was pulling out quilt (被子) after quilt from the boxes, proudly showing me their beauties. She was preparing for a quilt show at the Elmhurst Church. When we began to fold and put them back into the boxes, I noticed something at the bottom of one box. I pulled it out. “What is this?” I asked.

    “Oh?” Mom said, “That's Mama's quilt.”

    I spread the quilt. It looked as if a group of school children had pieced it together; irregular designs, childish pictures, a crooked line on the right.

    “Grandmother made this?” I said, surprised. My grandmother was a master at making quilts. This certainly didn't look like any of the quilts she had made.

    “Yes, right before she died. I brought it home with me last year and made some changes, she said. “I'm still working on it. See, this is what I've done so far.”

    I looked at it more closely. She had made straight a crooked line. At the center of the quilt, she had stitched (缝) a piece of cloth with these words: “My mother made many quilts. She didn't get all lines straight. But I think this is beautiful. I want to see it finished. Her last quilt.”

    “Oh, this is so nice, Mom,” I said. It occurred to me that by completing my grandmother's quilt, my mother was honoring her own mother. I realized, too, that I held in my hands a family treasure. It started with the loving hands of one woman, and continued with the loving hands of another.

    I fondly remember road trips as a child, sitting in the sunny backseat of my mom's car, daydreaming about other worlds and fantastic adventures. As I've grown older, my daydreams have become increasingly occupied less with fantasy but more with the reality of my past and future. Nearly everyone daydreams about their future and reflects nostalgically (念旧地) or negatively on moments of the past. These moments can provide inspiration, but if you spend too much time daydreaming in this fashion, you may be reducing your success in the present.

    If you've ever planned a vacation, you're familiar with the impatient days tapping at your desk, dreaming of the lazy, relaxing days to come. Unfortunately, sometimes you end up comparing the real vacation to your imagined one, and it doesn't live up to the standard. Reflecting nostalgically on the past can also prevent present enjoyment. It is equally fun to reflect on past achievements or fun events, but it's possible to be so consumed with happy memories that you miss opportunities to create more.

    We've all made mistakes that we're ashamed of; reflecting on them is an important step in correcting those mistakes and becoming a better person. But dwelling（细想）too long on your past can also be negative. If you dwell too long on a past mistake, you can begin to equate（使等同）yourself with your past and feel farther away from the person you want to be. Train your brain to think quickly about the past and future, and take only the information and inspiration that you need in order to be the best person you can without resting on your glory moments or your mistakes.

    If your identity is not dependent on the past or future, every experience is new and every day is a blank page for you to write. A fun mental exercise is to always tell yourself that you're experiencing things for the first time. So take advantage of each moment you're given.

    “Helicopter parent” may not sound pleasant, but given the chance, most parents would probably prefer a vehicle to zoom (快速移动)little ones between school, football practice and piano lessons. Getting children where they need to go is a huge task and expense, especially in homes where both parents work. Hailing rides (专车服务)through firms like Uber and Lyft has made life more convenient for adults. But drivers are not supposed to pick up kids who travels without an adult aside (although some are known to bend the rules).

    Children represent a fresh-faced opportunity. Ride-hailing for kids could be a market worth at least $50bn in America, hopes Ritu Narayan, the founder of Zum, one of the startups in want of the prize. These services are similar to Uber's, except they allow parents to schedule rides for their children in advance. Children are given a code word to ensure they find the right driver, and parent sreceive warnings about the pick-up and ride, including the car's speed. These services promise more careful background checks finger printing and training than typical ride-hailing companies.

    Annette Yolas, who works in sales at AT&T, says that she spends around $200 a month on Hop Skip Drive, a service that operates in several markets in California, for her three kids to get to the school bus on time and to ballet practice. She says it has been a “life-saver” by allowing her to work longer hours. Meanwhile, kids avoid the embarrassment of a relative pulling up at school. But ride-hailing firms for kids may end up like the children in Neverland, and never fully grown. They face several challenges. One is finding enough drivers. All users need rides during the same limited set of hours: before and after school, which makes it hard to offer drivers enough work. It can also be challenging to persuade parents, who have drilled it into children never to get in a stranger's car.

    And while ride-sharing companies can annoy adult passengers by cancelling or being late, such behavior can be a disaster when children are involved. Shuddle, an early entrant in the taxis-for-kids business, which shut down in 2016, had only two out of five stars on Yelp (点网站)for that reason， and lots of negative reviews from parents. It had made money on rides mainly by raising prices ever higher.

    Shuddle's failure has not discouraged Uber itself, which is expected soon to launch a pilot programme for teenagers under 18. Parents may be happier to use services they are familiar with. But Uber's entrance is likely to add to the struggle of child-focused ride-hailing businesses as they compete for customers and new funds.

    More students than ever before are taking a gap year（间隔年） before going to university. It used to be the "year off" between school and university. The gap﹣year phenomenon originated（起源） with the months left over to Oxbridge applicants between entrance exams in November and the start of the next academic year.

    This year, 25310 students who have accepted places in higher education institutions have put off their entry until next year, according to statistics on university entrance provided by the University and College Admissions Service （UCAS）.

    That is a record 14.7% increase in the number of students taking a gap year. Tony Higgins from UCAS said that the statistics are good news for everyone in higher education. "Students who take a well﹣planned year out are more likely to be satisfied with, and complete, their chosen course. Students who take a gap year are often more mature and responsible, "he said.

    But not everyone is happy. Owain James, the president of the National Union of Students （NUS）, argued that the increase is evidence of student hardship﹣young people are being forced into earning money before finishing their education. "New students are now aware that they are likely to leave university up to￡15, 000 in debt. It is not surprising that more and more students are taking a gap year to earn money to support their study for the degree. NUS statistics show that over 40% of students are forced to work during term time and the figure increases to 90% during vacation periods," he said.

    Shop with Your Doc is part of a broader and still growing movement in US medicine to shift the focus away from simply treating disease toward caring for the whole person. It is meant to help people make educated, healthy choices one grocery cart at a time. Across the country, hospitals are setting up food banks and medical schools are putting cooking classes on the curriculum. Nonprofits are connecting medical centers with community resources to ensure that low-income Americans have access to fresh fruits and vegetables.

    For centuries, Western medicine's mission was to cure disease. But over the past generation, two generation, two significant trends are of concern to the medical community, says Timothy Harlan, executive director of Goldring Center for Culinary Medicine at Tulane University in New Orleans. Healthcare costs began to soar (激增), and relatively inexpensive, poor-quality food became more common. "There's a very straightforward link between people improving their diets and improving the condition that they have," Dr. Harlan says.

    The connection drove the medical and nonprofit communities to rethink their approach to health. What emerged was the concept of the "social determinants of health"—the notion of taking into account the biological, physical, and socioeconomic circumstances surrounding a patient. A healthy person isn't just someone who is free from disease, the theory goes; he or she also enjoys "a state of complete mental, physical and social well-being."

    The question the medical community now faces is how to get patients—especially low-income families—to recognize these determinants and make it possible for them to eat and live healthier. In Boston, medical experts responded by creating an on-site pantry (食品室) at Boston Medical Center. Since its founding in 2002, the pantry has evolved into a kind of nutrition center where primary care providers at BMC send patients for food. Today the pantry, which gets 95 percent of its stock from the Greater Boston Food bank, hosts free cooking classes and serves about 7,000 people a month. The Greater Boston Food Bank has also launched its own initiatives, striking partnerships with four community health centers across the state to offer free mobile produce markets. The organization also helped develop toolkits (软件包) that map local pantries, markets that accept government food vouchers, and other resources.

    At Tulane in New Orleans, Harlan is leading the development of a curriculum that combines medicine with the art of food preparation. His philosophy: Doctors who know their way around a kitchen are better at helping their patients. And empowering patients to take charge of their own diets is one way to help them deal with the incredible costs of health care, Harlan says. The curriculum has since been adopted at 35 medical schools around the United States. Chipping away at bad habits is a good place to start getting patients to think about the choices they make for themselves and their families, say Dr Maureen Villasenor, the Orange County pediatrician (儿科医生).

    An experimental cleanup device called RemoveDEBRIS has successfully cast a net around a dummy (仿真的) satellite, imitating a technique that could one day collect spaceborne garbage.

    The test, which was carried out this week, is widely believed to be the first successful demonstration of space cleanup technology, experts told CNN. And it symbolizes an early step toward solving what has already been a critical issue: junk in space.

    Millions of pieces of junk are turning around in orbit the result of 50 years of space travel and few regulations to keep space clean. At orbital speeds, even a small bit of paint crashing with a satellite can cause critical damage.

    Various companies have plans to send thousands of new satellites into low-Earth orbit, already the most crowded area.

    The RemoveDEBRIS experiment is run by a company and researchers led by the U. K.'s Surrey Space Center and includes Airbus, Airbus-owned Surrey Satellite Technology Ltd. and France's ArianeGroup.

    Guglielmo Aglietti, the director of Surrey Space Center, said that an operational version of the RemoveDEBRlS technology would cast a net that remains fastened to the main satellite so the debris can be dragged out of orbit. It could target large pieces of junk, including dead satellites up to 10 meters long.

    The RemoveDEBRIS satellite will conduct a few more experiments in the coming months, including testing navigation features that could help guide the satellite to a specific piece of debris.

Jonathan McDowell, an astrophysicist at the Harvard-Smithsonian Center for Astrophysics, said the success of this week's experiment was exciting, but he cautioned against "over- publicizing" it.

    There are still enormous barriers to clear before operational cleanup tasks are underway, he said, and the most discouraging is figuring out how to fund such projects.

    Aglietti, the Surrey professor who helped lead the RemoveDEBRIS project, said "The challenge will lie in persuading the relevant authorities to sponsor these tasks." Aglietti said he hopes RemoveDEBRIS will conduct a few cleanup tasks per year, targeting the largest pieces of junk in the most crowded orbits.