A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.

    Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

    The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

    Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

    Night milk quickened the start of sleep and caused the mice to sleep longer.

    While the effect of cows milk harvested at different times has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

    Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

    Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

    Many Years ago three soldiers,hungry and tired of battle,came upon a small village.The villagers,suffering a bad harvest and the many years of war,quickly hid what little they had to eat and met the three in the village square, shaking their heads and sighing,"Well,we are starving."The soldiers communicated with each other quietly and then the first soldier turned to the villagers.“Your poor fields have left you nothing to share,so we will share what little we have: the secret of making soup from stones.”

    Naturally the villagers were intrigued and soon a fire was built to the village's greatest pot,and then the soldiers dropped in three smooth stones.

“Now this will be a fine soup,”said the second soldier,"but a handful of salt and some parsley（香芹）would make it wonderful!"Up jumped a villager,crying “What a piece of luck!I've just remembered where some has been left!”

    And off she ran,returning with parsley.As the pot was boiling,the memory of the villagers improved: soon carrots,beef and cream had found their way into the great pot.They ate and danced and sang well into the night, thrilled about the feast and their new-found friends.In the morning the three soldiers awoke,finding all the villagers standing before them.At their feet lay a bag of the village's best bread and cheese.“You have given us the greatest gift,”said an elder,“and we shall never forget.”The third soldier turned to the crowd,and said,“There is no secret,but this is certain: people working together can accomplish great things.”At last the light dawned on villagers.Off the soldiers wandered,down the road.

Hello friends,

    This is Christmas Week, when you may have any emotions of happiness or sadness, pain or panic, fears or frustrations. Put the negative emotions aside and focus on building better relationships with our tips below.

    Relationship Tips for Getting Along at the Holidays

    1). Speak Your Love in Words. The best gift you can give another person is words of praise, thankfulness, and appreciation from your lips.

    2). Hear What Your Friends and Family are Voicing Their Stress. Listen carefully to those around you -- a gift that will lower their stress.

    3). Center Your Heart. Focus on the true, deeper meaning of the holiday season. This will help everyone become easier to get along with because the heart of Christmas will remain whole.

    4). Ask those who are celebrating with you what their expectations are. Communicate the plans clearly so people feel informed.

    5). Be prepared for changes. Don't be a Christmas Scrooge ordering family around. Instead slow the pace, be agreeable, and give choices so that you create an environment of connecting and sharing.

    6). Take Time for being Romantic. The greatest gift you can give your husband or wife, children, and friends is harmony at home.

    7). Express Your Joy. Make memories (and take lots of pictures) by making the most of all your relationships. Capture the best moments with your camera.

    Get the rest of the10 Holiday Tips from each of 14 Experts like this in Simplify Your Holiday Season, available HERE. Get one of the 50 free copies on a first-come, first-served basis or a 50% discount off $30 by Jan 1.2017.

    Mark Your Calendar（日历） for January 4 & 5 our free next online workshop "New Year, New You: Maximize Your Time, Minimize Your Weight."

    Have a very lovely Christmas and Happy New Year! I hope I prepared you well for Christmas, since over 1,000 people downloaded my 8 week Holiday Plan. I hope you were one of them and are peaceful and ready.

Warmly,

Marcia Ramsland, The Holiday Coach

www.OrganizingPro.com/Holidays

"Coaching Busy People to Make Every Day Count!"

    Have you ever imagined traveling to a foreign country without having to worry about the headache of communicating in a different language?

    In a recent Wall Street Journal article, technology policy expert Alec Ross argued that, within a decade or so, we'll be able to communicate with one another via small earpieces with built - in microphones. That's because technological progress is extremely rapid. It's only a matter of time. Indeed, some parents firmly hold the idea that this technology is approaching and they're wondering if their kids should even learn a second language.

    It's true that an increase in the quantity and accuracy of the data loaded into computers will make them cleverer at translating “No es bueno dormir mucho” as “It's not good to sleep too much.” Replacing a word with its equivalent (同义词) in the target language is actually the “easy part” of a translator's job. But even this seems to be a discouraging task for computers.

    It's so difficult for computers because translation doesn't--or shouldn't--involve simply translating words, sentences or paragraphs. Rather, it's about translating meaning. And in order to infer meaning from a specific expression, humans have to interpret a mass of information at the same time.

    Think about all the related clues that go into understanding an expression：volume，gesture, situation, and even your culture. All are likely to convey as much meaning as the words you use.

    Therefore, we should be very skeptical of a machine that is unable to interpret the world around us. If people from different cultures can offend each other without realizing it, how can we expect a machine to do better? Unless engineers actually find a way to breathe a soul into a computer, undoubtedly when it comes to conveying and interpreting meaning using a natural language, a machine will never fully take our place.

    A Safe Personal Alarm

    MOST EFFECTIVE DEFENSE

    Loud: 125dB ear-piercing (刺耳的) panic alarm that scares away attackers

    Proven to be more effective than pepper spray as a defense tool

    Also commonly used by seniors to call for help in case of falling

    SUPER EASY TO USE

    Simply pull the pin, and this ear-piercing alarm will work for up to a half hour of continuous sound

    Plug the pin back in to stop the alarm.(Can be re-used over and over again)

    Easily attaches to keys, purses, backpacks or belts

    WHAT PEOPLE ARE SAYING

    "Extremely pleased with my personal alarm system .I feel much safer in my everyday life having it in my pocket or handbag. A friend recently had an unsettling experience in an outdoor parking lot of a grocery store, so I ordered this product for her. She was delighted to receive it and to have the added protection and peace of mind it offers."

    —Jillian Thompson from Chicago, IL "Oh my WORD! This is SO loud! It's perfect to call attention to an unwanted situation or to call attention to anything where you may need assistance. I got myself one and one for each of my kids. The pin releases easily BUT it doesn't seem to just fall out either so you can carry with ease and won't have to worry about setting it off. But if you do, it's easy to slip it right back in. Haha! A little pull will give you a real good idea what it's capable of, I promise."

    —Angela Kelley from Palo Alto, CA "Bought three for the young women in our family .They were all very happy with the ease of use and how LOUD it is. Would definitely buy again."

    —Billy Perkins from Indianapolis, IN Are you ready to protect yourself and your loved ones from the bad guys?

71-year-old, Helen Lloyd Jones from Cardiff recently completed her first marathon and is encouraging others of her age to take up the challenge. "Do it. We only live once," she said after the event.

Helen took up running in her 50's while working as a teacher. After jogging alongside one of her students during a sports day race, Helen said, "I felt terrible, absolutely terrible. It was a wakeup call and I started to practise jogging."

Helen started attending her local parkrun, but decided she needed a bigger challenge to keep her motivated. Once the idea of running 26.2 came into her head, she was decided, and set her sights on running a larger race, using the support of the crowds to get her round.

Helen didn't tell her husband for the first five months of her training as she knew he'd be worried about the toll the distance might have on her, saying g afterwards, "The difference between the man who waved me goodbye and the smiling man who greeted me when I returned was a reflection of how much he had been worrying. But he is very proud of me."

At 71, Helen explains how she didn't do her training "by the book". After trying to do a long run, a speed run and a hill run each week, she soon found her body was not able to recover fast enough between sessions. Instead, she chose one long run a week with her local running club Pegasus and friend Sally, so she could feel confident with the distance. 

A proud grandmother, Helen is I now taking her grandchildren to parkruns and junior parkruns. She hopes that they will remember running with their grandmother when they grow up. Are there more marathons in her future? "I said I would only do the one, but have a feeling that if I got a place in London or New York... I might change my mind."