One of America's best-known artist colonies, the MacDowell Colony, will turn 110 next year. It is a place where artists of all types can sweep away distractions (令人分心的事物) and just create.

    MacDowell's operations are funded by foundations, corporations and individuals. Writers, composers, photographers, filmmakers and sculptors — both famous and unknown —compete for the 32 free studios at the place. Once accepted, an artist can stay for as little as a couple of weeks, or as long as a couple of months.

    When they arrive, artists find a kind of isolation (隔绝) hard to find in our world. There's no phone. No fax. No friends. No family. It's just a cabin in the snowy woods.

    Writer Emily Raboteau lives in New York City. She came to MacDowell to work on a novel. She received a desk, chairs, pencil and paper — and ice grippers. The walk from one isolated, one-room studio to another is icy, so colony residents (居住的人) fasten the ice grippers to the bottom of their shoes.

    Another colony resident, Belfast composer Elaine Agnew, plays a piece called “To a Wild Rose,” written by Edward MacDowell. She says it's so famous that every pianist in the world has played the tune. A hundred years ago, Macdowell owned the land where the colony now sits. He liked its isolation and his ability to get work done there. After his death, his wife, Marion, encouraged other artists to come.

    And for the last century, artists have accepted the invitation, coming to step outside of their daily lives for a short time. Privacy is respected, but cooperation and discussion is common.

    Screenwriter Kit Carson — who wrote Texas Chainsaw Massacre 2 and the film adaptation of Sam Shepherd's play Paris, Texas — has visited MacDowell twice. He says that the interdisciplinary (学科间的) discussion there is valuable.

    “You sit around at dinner, talking, and then somebody runs off and brings you back some stuff and shows it to you,” he says. “That, I didn't realize, was part of the magic here, because people are really open to showing their opinions here.”

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    Are you looking for a different place to visit this summer? Why not take a magical trip to an Earth-size planet beyond our solar system with NASA's Planet Travel Center?

    We live in a universe full of planets outside our solar system. Unluckily, even the nearest of those planets are light-years away, so sending spaceships and humans to these attracting worlds remains a distant dream. But on NASA's Planet Exploration website, you can start a journey on an imagined globe of a new world through 360-degree visualization（可视化）. As you land onto each globe's ground, you'll discover amazing views, like the blood-red sky of TRAPPIST-1d, or stand on a moon of the huge planet Kepler-16b, which appears larger than either of the planet's two suns. The view from each planet's ground is an artist's impression based on the limited information that is reachable; no real photos of these planets exist.

    The newest planet with such 360-degree visualization is Kepler-186f, an Earth-size planet rounding a star much cooler and redder than the Sun. “Kepler-186f is also so distant, and it is till now impossible to recognize their atmospheres—if they exist at all—or characterize their atmospheric qualities,” said Martin Still, scientist for NASA's newest space-based planet-hunting program, wondering people's reaction to their creation. “Though with such challenges unsettled, using the NASA visualization tool, you can see how the existence and disappearing of an atmosphere would change the view of the sky from the planet's ground.” Still added.

    Aaron, head of Planet Travel Center, points out that their present and future schedules of the globe visualization will find the nearest planets to our solar system and characterize their atmospheres, bridging the gap between our imagination and what's really out there. In the near future, all the 360-degree visualizations are viewable on desktop and mobile devices, like smartphones, allowing all readers a wonderful enjoyment from the possibilities of a new world.

    Think of a seed buried in a pot. It's dark down there in the potting soil. There's no light, no sunshine. So how does it know which way is up and which way is down? It does know. Seeds send shoots up toward the sky, and roots the other way. Darkness doesn't confuse them. Somehow, they get it right.

    More surprisingly, if you turn a seedling (秧苗) or a whole bunch of seedlings upside down, as Thomas Andrew Knight of the Royal Society did around 200 years ago, the tips and roots of the plant will sense, “Hey, I'm upside down. Look! I. will turn my way to the right direction and do a U-turn.”

    How do they know? According to botanist Daniel Chamovitz, Thomas Knight about 200 years ago guessed that plants must sense gravity. Knight proved it with a crazy experiment involving a spinning plate.

    He attached a bunch of plant seedlings onto a disc. The plate was then turned by a water wheel powered by a local stream at a speed of 150 revolutions (旋转) per minute for several days.

    If you have been at an amusement park in a spinning teacup, you know that because of centrifugal force (离心力) you get pushed away from the center of the spinning object toward the outside.

    Knight wondered, would the plants respond to the centrifugal pull of gravity and point their roots to the outside of the spinning plate? When he looked, that's what they'd done. Every plant on the disc had responded to the pull of gravity, and pointed its roots to the outside. The roots pointed out, and the shoots pointed in. So Thomas Knight proved that plants can and do sense the pull.

    It has long been thought that elephants rely on their large ears and bathing in rivers to stay cool in hot climates. New research, however, has showed that the world's largest land animals have a secret trick of controlling their body temperatures.

    Scientists have long been puzzled by temperature regulation(调节)in elephants. Generally, animals with large bodies tend to hold more heat because, compared to their size, they have a small surface area for heat to escape from. Elephants, with their heavy­weight frames, would appear to be at a disadvantage in the heat of their African and Asian habitats, especially because they have thick fur to protect them from bushes and trees.

    Scientists thought that these creatures, which weigh up to 13 tons when fully­grown, grow large ears to help them stay cool. The skin on the ears is thinner, so blood which flows into them cools down more easily. But findings by researchers at two universities in Vienna have showed that elephants are also able to cool down by increasing the blood flow to skin patches(斑) in other parts of their bodies.

    The researchers studied six African elephants at Vienna Zoo as they moved between outdoor and indoor environments to see how the temperature on their skin surface would change. They found up to 15 “hot spots” all over an elephant's body surface, in addition to large patches on the ears. The study shows how these patches expand as the air temperature increases and more blood flows nearer to the skin surface. Other experiments show that elephants in the wild use the same “windows” to control their body temperature.

    Elephants have two additional ways to stay cool: flapping(拍打)the ears and bathing. Together with these tricks, the skin hot spots allow the animals to keep their body temperature always at about 36 degrees—one degree less than humans'.

    Having friends may well keep you healthier and help you deal with stress better. Some studies show that people with close friends have a greater ability to fight disease than people who are alone.

    Place friendship in the first place. Find the time to be with friends even if it means letting the lawn(草坪) go unmowed (未割的) or the dishes unwashed for a while. When you can't get together, use the phone to keep in touch.

    Open up to close friends. Keeping a deep friendship requires a level of “heartfelt” intimacy (亲密).Don't be afraid to express your inner fears and disappointments. Listen to your friends when they have problems， but offer advice only when it's wanted. Help raise friends' self-esteem(自尊) when they are sad about a job loss, or other such events.

    Have different friends for different activities, such as going to the movies， singing in a choir， and joining in a bowling league.

    Don't wait for a friend to ask for helps. When a friend has the flu， offer to go to the store or drive his or her children to their afterschool activities.

    Never take a friendship for granted. Like a good marriage， friendship needs care and patience. Become a joiner. Find a group that matches your interests.

    Talk to strangers. Conversations started in museums, laundry rooms， or bookstores can lead to firm friendship.

    Enroll in an adult education course. A classroom is an ideal place to meet others with similar interests.

    If you like texting and are trying to lose weight, a new study found that using texting to track(追踪) diet and exercise habits may help you lose weight.

    Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are trying to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.

    Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.

    The study included 26 obese women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (回复) and tips.

    Every morning, the women received a text from an automated(自动的)system that said, "Please text yesterday's personal information of steps you walked and how many sugary drinks you had." Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.

    After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.

    "Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior," Dori Steinberg, who was responsible for this research, said.

    Steinberg said, "Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cellphone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time."