Ways to Increase Your Confidence

There are some ways you can use to increase your self-confidence. Some of them you'll need to practice a lot before they start to work. It's like playing the guitar or soccer. {#blank#}1{#/blank#} But as you do them, you build a deeper confidence in yourself.
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Exercise will improve your confidence and your way of looking at life. Plus, being healthy and looking better can also help you feel more confident.
Create something
Everyone is a creative(有创造力的) person, Rediscovering your creativity is a good way to improve your confidence in yourself. Creating something is a wonderful but not always easy experience. But when you're done, you not only feel good about yourself. {#blank#}3{#/blank#}
Use your body.
If you start to walk fast you'll soon start to feel nervous. If you start to walk slower you'll soon start to feel more relaxed. To feel more confident, use your body in more confident way. {#blank#}4{#/blank#} Learn how confident people around you or on the TV use their bodies.
Compare yourself to yourself.
This will take away a lot of unnecessary pain in your life. {#blank#}5{#/blank#}Compare yourself to yourself. Improve yourself and see how you grow and become a more successful, more confident and happier person.

A. Take exercise
B. Take it into the future
C. This makes you more active
D. Walk, sit, stand and move in a more confident way
E. Sometimes you will also discover new parts of yourself
F. Pay attention to yourself, not the other people around you.
G. They might not work too well the first or second time you try them

    You may think, salt is just a simple cooking element we shake on our food for a little extra taste. But salt is much more than that. Without salt our muscles would not move. Our nervous systems would not operate. Our hearts would not beat.

    But do not think rubbing salt into a wound will help. Doing that would be painful and not heal the wound. “To rub salt into a wound” is an idiom that means to purposefully make a bad situation worse.

    Early humans got the salt they needed to stay alive from the animals they killed. But advances in agriculture led to a diet low in salt. So, humans needed to find other sources. Those who lived near the ocean or other natural sources for salt were lucky. Those who did not had to trade for salt. In fact, people used salt as a method of payment in many parts of the ancient world. The word “salary” comes from the word “salt”.

    Salt also played an important part in population movement and world exploration. Explorers understood that if they could keep food fresh, they could travel longer distances. So they used salt to preserve food and explore the world.

    Salt was so important that, according to food historians, it was traded pound-for-pound for gold. Today, people still use the expressions “worth one's salt” or “worth one's weight in salt”. The expressions describe a person of value.

    A person might also be called “salt of the earth”. That description means he or she is dependable and trustworthy. However, when you say “I think we should take what he said with a grain of salt”you mean you accept it but maintain a degree of doubt about its truth.

    For students at The Farm School in Hamilton, Virginia, the classroom is outside-every day.

Jaclyn Jenkins is a founder of the school. "The number one question immediately we get from parents is 'what happens if it rains?' And we say, 'Bring an extra pair of clothes!'" Jenkins adds, "We still educate them. They also get energy. Their brains are working when they're moving. So, our goal is to always be outside."

    The Farm School is a preschool-a place for three-and four-year-olds to learn and play. Teacher Alison Huff has taught at other schools. She says The Farm School gives its students more of a hands-on learning experience. For example, children use pumpkins to learn about colors and counting. They learn about measurements by planting seeds 30 centimeters apart. Huff says "We can use everything a regular preschool uses, but out in the garden."

Apart from planting vegetables and fruits, students help prepare food and clean up afterward. The school teaches the children to cook using the food they have grown. "They can see the advantages of what they have in the garden and taste it then instead of going to the grocery store and buying it," Huff says.

    The preschoolers also lean words in languages other than English. Huff speaks in both English and Spanish. Her assistant speaks French and Arabic. She adds that a 3-year-old in her class speaks four different languages.

    Farm animals are also an important part of the education program. Jaclyn Jenkins says the children learn about a different animal every month. Two months ago, she says, that animal was a cow. The children spent another month with a large bird-a turkey.

    The children come home with new experiences, new knowledge and sometimes a few vegetables.

    When Luke went to university he thought he would be on a new journey in life and getting his own place. In the UK, it's common to fly the nest at a fairly young age. Many choose a flat-share; others make plans to get on the property ladder.

    But the current economic situation forced Luke back to his mum's house at the age of 27. And he's not alone: a quarter of young adults in the UK now live with their parents. The Office for National Statistics said more than 3.3 million adults between the ages of 20 and 34 were living with their parents in 2013.

    Lack of jobs and the high cost of renting accommodation made Luke change his plans. He's upset. "There's something very difficult about being an adult living in an environment where you're still a child," he says. "It limits me socially; sometimes I feel it limits me professionally."

    Indeed, many young people have no choice but to stay at "the hotel of Mum and Dad".

    Krissy had to return home after a year away and now lives in rather terrible conditions, sharing the family's three-bedroom house with her sisters. She says they end up getting on each other's nerves when it's time to use the bathroom in the morning.

    Of course, living with your parents is not unusual in some countries. Economic conditions, culture, or family traditions mean many young people stay at home until they get married. Even then, it can be too expensive to rent or buy a house and the married couples continue to live at one of their parents' homes.

    But some parents seem to enjoy having their kids back at home. Janice's daughters are part of what's being called "the boomerang generation". She says, "I get to share their lives with them, and I've got to know them all as adults. We have the sort of conversations that good friends do."

    So for some it's a win-win situation — spending time with your families, and saving money.

    If you are taking vitamin supplements to reduce your risk of heart disease or cancer, a group of health experts want you to know that those vitamins may actually increase your risk of cancer.

The US Preventive Services Task Force came to this conclusion after reviewing dozens of studies. Nearly half of adults in the US take at least one vitamin or mineral supplement on a regular basis. These pills are advertised as a way to promote general health. In some cases, producers promote them as cancer fighters and heart protectors.

    Studies in animals and in laboratory dishes suggest that oxidative(氧化性的) stress contributes to diseases like cancer and heart disease. If so, there is a reason to believe that antioxidants—including beta－carotene, vitamins A, C, and E—could be useful as preventive medicines.

    But when the Task Force examined the medical evidence on vitamins, it found "inadequate(不充分的) evidence" to support the claims that vitamin and mineral supplements benefit healthy adults.

    "Cardiovascular(心血管的) disease and cancer have a significant health impact in America, and we all want to find ways to prevent these diseases，" Dr. Virginia Moyer, who heads the Task Force, said in a statement. But so far, she added, the medical evidence does not show that taking vitamins is helpful in this aspect.

    However, the Task Force did find "adequate evidence" that people with a raised risk for lung cancer actually increase their risk further by taking beta－carotene, a precursor of vitamin A.

The Task Force recommendations of taking vitamins regularly apply to healthy adults aged 50 and older who don't have "special nutritional needs". The advice does not apply to children, women who are pregnant or may become pregnant, people with chronic illnesses, or people who have to take supplements because they can't get all their essential nutrients from their diet.

There are numerous "secrets" out there on attaining success. The vast majority of these so called secrets all have one thing in common – Attitude.

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The key to developing a successful attitude is to decide that there are certain things in life that you need, rather than merely want. For example, do you want a luxury house?{#blank#}2{#/blank#} Do you want fame and fortune in your career?

Sure, everyone wants these things. {#blank#}3{#/blank#} That is because it's never enough to merely want something. You have to be the type of individual who feels that they need these things in order to survive. This gives you the motivation to work towards your dream and do whatever it takes – except, of course, for breaking laws or hurting people – to get there. And all this must be done with the "fuel" of a positive attitude.

How do you begin to change your attitude?

It is always useful to connect with useful resources outside us in changing our attitude for the better. {#blank#}4{#/blank#} Try to pay closer attention to your inner thoughts.

Realizing where negative thoughts come from can help us get to the point where we are able to erase them. Once they are erased, it is vital to replace them with more positive thoughts. {#blank#}5{#/blank#}

Perhaps your friends and loved ones will not understand the new you. But you can become a role model for them — and it begins by developing a positive attitude!

A. What do you need?

B. Do you want a lot of money?

C. What is the secret to Success?

D. Do you find yourself constantly in doubt?

E. However, the change will always begin inside you.

F. Problem is, very few people are able to attain them.

G. This is how we begin to make an attitude adjustment.