The minute you start talking about what you're going to do if you lose, you have lost.

    Some people have a great fear of losing. In fact, fear is not the best description of what they have. It is more like a crazy phobia(恐惧症) that they cannot keep away from. Day after day, these people allow their fear of losing to control everything in their lives. They are so afraid of losing that they try to keep away from losing without considering the cost of doing so.

    When things start to get out of control, fear begins to come in. As the fear of losing or getting hurt overwhelms(充溢) them, they quickly look for excuses, rather than fight back or find a way to deal with their fear. They never realize that losing is just as common as eating and breathing.

    If one is given a choice, who wouldn't prefer winning over losing? After all, winning is exciting and winning is what living is all about. Although we might try hard all the time, we're not going to win every time. In fact, most of us are going to lose a lot more often than we win and, believe it or not, it's not all bad.

    In order to make the most of our abilities ，we have to take risks every now and then. When we take risks, we might get knocked down, or even knocked flat, but with each failure and each loss, we have an opportunity to get better and get closer to the life we expect.

    A new study of 8,000 young people in the Journal of Health and Social Behavior shows that although love can make adults live healthily and happily, it is a bad thing for young people. Puppy love(早恋)may bring stress for young people and can lead to depression. The study shows that girls become more depressed than boys, and younger girls are the worst of all.

    The possible reason for the connection between love and higher risk of depression for girls is “loss of self”. According to the study，even though boys would say “lose themselves in a romantic relationship”, this “loss of self” is much more likely to lead to depression when it happens to girls. Young girls who have romantic relationships usually like hiding their feelings and opinions. They won't tell that to their parents.

    Dr Marianm Kaufman，an expert on young people problems, says 15% to 20% young people will have depression during their growing. Trying romance often causes the depression. She advises kids not to jump into romance too early. During growing up, it is important for young people to build b friendships and a b sense of self. She also suggests the parents should encourage their kids to keep close to their friends, attend more interesting school activities and spend enough time with family.

    Parents should watch for signs of depression—eating or mood changes—and if they see signs from their daughters or sons, they need to give help. The good news is that the connection between romance and depression seems to become weak with age. Love will always make us feel young, but only maturity(成熟)gives us a chance to avoid its bad side effects.

    China has been drinking tea since the time of Shennong, 5,000 years ago. Britain's relationship with tea is much shorter, but tea enjoys the pride as the UK's national drink. According to the UK Tea Council, British people drink an average of three cups a day or a national total of 165 million cups every day.

    With figures like these, it is no surprise that time spent taking tea affects the working day in Britain. A recent survey found that 24 minutes a day are lost to making, buying and drinking tea and coffee. That is, £400 a year is lost in working hours per employee, or 190 days over a lifetime. So, should employers be worried about this lost working time, or does the tea break make up in other ways?

    One argument is that caffeine(咖啡因) improves mental state: a drink of tea or coffee can make you active and focus on work.

    Professor Rogers of the University of Bristol disagrees. After years of studying caffeine he sees nothing can prove that. “Workers would perform equally well if not drinking it at all,” he says. “But if they're often drinking it and then go without, they'll feel tired and won't perform well.”

    Occupational Psychologist Cooper instead emphasizes the role tea breaks play in sedentary (久坐的) office life, and in building social relationships. “We need to make people more active and see other people. The tea break is one way of doing this,” says Cooper.

    And Professor Rogers also points out the comfort effect of a hot drink: “We warm our hands on them on a cold day; they're comforting and play a big role in our everyday life. Whatever the caffeine's doing, I'd say these 24 minutes aren't wasted.”

    Last month, voters in the second Congressional District in New Orleans, Louisiana, made a historic choice. They elected Anh "Joseph" Cao a Vietnamese-American Republican party member, as their representative. It is the first time in over one hundred years that voters in this area of New Orleans elected a non-democratic Party lawmaker. And, Anh Cao is the first Vietnamese-American to be elected to the United States Congress(议会).

    Anh Cao went through difficult times to get to where he is now. He was born in Saigon in nineteen sixty-seven during the war in Vietnam. In nineteen seventy-five, North Vietnamese troops took control of Saigon. He was separated from his family for many years. Anh Cao lived with his uncle in Indian, then later moved to Houston, Texas.

    He decided to work for social justice in a non-religious way. So, he worked as a lawyer in New Orleans.

    He joined the Republican Party and became active on local and state political committees. He decided to compete against his local representative in Congress, William Jefferson, who had been in office since nineteen ninety-one. Minister Jefferson's reelection campaign was not helped by federal corruption charges against him.

    Mister Cao won the election. That night he said that never in his life did he think he could be a congressman. He said the American dream is alive and well.

Discover Nature Schools programs

Becoming Bears (Kindergarten-2 grade)

    By becoming baby bears, children learn from their "parent" to survive the seasons. Kids will find safety in the spring and learn kinds of food bears eat during the summer, and then create a cave for winter hibernation(冬眠). After learning the skills needed to survive, students will go out of the cave as an independent black bear able to care for themselves. (1.5-2 hours)

Whose Clues? (3-5 grade)

    Kids will discover how plants and animals use their special structures to survive. Through outdoor study of plants and animals, kids will recognize their special structures and learn how they enable species to eat, avoid their enemies and survive. Using what they have learned, kids will choose one species and tell how they survive in their living places. (3-4 hours)

Winged Wonders (3-5 grade)

    Birds add color and sound to our world and play an important ecological (生态的) role. Students will learn the basics of birds, understand the role birds play in food chains and go bird watching using field guides and telescopes. Students will do hands-on activities. Students will use tools to build bird feeders, allowing them to attract birds at home.(3-4 hours)

Exploring Your Watershed (6-8 grade)

    We all depend on clean water. Examining how our actions shape the waterways around us. Go on a hike to see first-hand some of the challenging water quality problems in a city. Students will test the water quality to determine the health of an ecosystem.

● Each program is taught for a class with at least 10 students.

● All programs include plenty of time outdoors. So please prepare proper clothing, sunscreen and insect killers for children.

● To take part in a program, please email dcprograms@mdc.mo.gov.

    You have just won ten million yuan in a lottery (彩票) - how would you spend it? Before you know it, ten minutes had gone on daydreaming. There is a time and a place for daydreaming, but we don't have much control over that. Isn't it worrying that an estimated 30 to 50 percent of our waking time is spent daydreaming? What if your dentist is having that lottery daydream while removing your rotten tooth?

    Some studies suggest daydreaming makes us unhappy because we are not focusing on what is around us but are instead thinking about the past or future. However, a recent study published in the journal Neuropsychologica finds that mind-wandering can be of benefit to us. The researchers measured the brain patterns of more than 100 people using an MRI (核磁共振成像) scanner. This data was compared with tests on creative ability and a questionnaire on how much their minds usually wandered. Those whose minds wandered the most scored higher in creative ability tests and had more efficient brain systems measured in the MRI machine.

    Being efficient at mind-wandering means you can zone out and then naturally switch back in without missing any important point or step. Christine Godwin, the lead author of the latest study from the Georgia Institute of Technology, says that if you are focusing on difficult tasks, your performance will drop if your mind wanders. “But when tasks are easy, people who have high cognitive ability can let their minds wander because it does not affect their performance. You may be thinking about upcoming goals or problem-solving. These are some of the positive sides to mind-wandering."

    Mind-wandering can vary between being more practical or more emotional. What mind-wandering seems to be best at, researchers say, is coming up with new solutions to old problems. So, it's not always a waste of time!