Salt plays an important role in our daily diet. Even a small reduction(减少) in salt in the diet can be a big help to the heart. A new study used a computer model to predict -how just three grams less a day would affect heart disease in the United States.

    The result: Thirteen percent fewer heart attacks. Eight percent fewer strokes（中风）. Four percent fewer deaths. Eleven percent fewer new cases of heart disease. And two hundred forty billion dollars in health care savings. Researchers found it could prevent one hundred thousand heart attacks and ninety-two thousand deaths every year．

    The study is in the New England Journal of Medicine. Kirsten Bibbins-Domingo at the University of California San Francisco was the lead author. She says people would not even notice a difference in taste with three grams, or one-half teaspoon, less salt per day. The team also included researchers at Stanford and Columbia University.

    Each gram of salt contains four hundred milligrams of sodiu(钠), which is how foods may list their salt content．

    The government says the average American man eats ten grams of salt a day. The American Heart Association advises no more than three grams for healthy people. It says salt in the American diet has increased fifty percent since the nineteen seventies, while blood pressures have also risen. Less salt can mean a lower blood pressure.

    New York City Mayor Michael Bloomberg is leading an effort called the National Salt Reduction Initiative. The idea is to put pressure on food companies and restaurants. Critics call it government interference(干预).

    Mayor Bloomberg has already succeeded in other areas, like requiring fast food places in the city to list calorie information. Now a study by the Seattle Children's Research Institute shows that the calorie information on the menu can influence what parents order for their children. Ninety-nine parents of three to six year olds took part. Half had calories between the two groups for foods that the parents would have chosen for themselves. McDonald's menus clearly showing how many calories were in each food. Parents given the counts chose an average of one hundred two fewer calories when asked what they would order for their children. Yet there was no difference in calories between the two groups for foods that the parents would have chosen for themselves.

    Study leader Pooja Tandon says even small calorie reductions on a regular basis can prevent weight gain over time. The study was published in the journal Pediatrics.

    In US, the potato is one of the most widely consumed crops. French fries are commonly found in typical American fast-food burger joints and cafeterias. French fries were introduced to the US when Thomas Jefferson served them in the White House during his presidency from 1801 to 1809. Potato chips are popular with consumers as well.

    The humble potato is more than just a kind of food. In many ways it's part of the American pop culture. Let's take a look at some pop culture potatoes.

Mashed Potato dance

    The Mashed Potato dance is a craze that began in 1962. The name of the dance came from the song it accompanies, Mashed Potato Time, performed by American R&B singer Dee Dee Sharp. The move vaguely resembles that of the Twist dance style, by Sharp's fellow Philadelphian.

Chubby Checker.

Hot Potato!

    Hot Potato! is an action puzzle video game released in 2001. In the game the player must drive a bus and clear the road of alien potato beings. The potato beings are either red or blue; when two like-colored potatoes touch each other, they disappear. Over the years, Hot Potato! has received mostly positive reception from critics.

Mr. Potato Head

    Mr. Potato Head is an American toy invented by George Lerner in 1949. The toy consists of a plastic potato model and a variety of plastic parts like hands, feet, ears and mouths. In 1952, Mr. Potato Head became the first toy advertised on television. This commercial revolutionized marketing and caused a boom that solidified this toy's place in American pop culture.

    In this day and age,it may seem that getting two people with different views together to discuss them leads to a disaster.Just think about what would happen if you sat down and had an open and honest conversation with someone with completely opposing views.Could it bring you closer together?

    However,the Human Library Organization is counting on it.At a Human Library,people volunteer to become "books" and make their experiences open and available."Readers" are encouraged to ask them questions freely,and they'll get honest answers in return.There's no judgment,and no questions are off—limits.

    You won't find unpleasant comments,and you won't lose faith in humanity.At the Human Library,you actually feel letter about the world you live in.You might even make a new friend!

    "The human books consist of people who have been discriminated by society."said Ronni Abergel,the Human Library Organization's founder,who has set out to build a space for conversations that can challenge prejudices through dialogue."The most pleasantly surprising thing about it is how close all the human books become to one another."she said.

    Human Libraries help to remind us there really is more that unites us than divides us.And as events now spread throughout 82 countries,with Human Libraries even set to launch soon in Pakistan and Jordan,you can tell that is a shared feeling.

    "We can spend billions and billions in trying to build up homeland security and our safety,but real safety comes from having positive relations to other groups in your community."said Abergel,"Real safety is not going to come from building walls.It's going to come from reaching out and getting to know each other."

    Have you ever considered all the English expressions that include words about clothes? Let's have a look.

    People wear pants to cover the lower part of their bodies. We sometimes say that people who are nervous have ants in their pants. Sometimes, people may get caught with their pants down. They are found doing something they should not be doing. And, in every family, one person takes control. Sometimes a wife tells her husband what to do. Then we say she wears the pants in the family.

    Pants usually have pockets to hold things. Money that is likely to be spent quickly can burn a hole in your pocket. Sometimes you need a belt to hold up your pants. If you have less money than usual, you may have to tighten your belt.

    I always praise People who can save their money and not spend too much. I really take my hat off to them. Yet, when it comes to my own money, I spend it at the drop of a hat, which means I instantly spend it.

    Boots are a heavy or strong kind of shoes. People who are too big for their boots think they are more important than they really are. I dislike such people.

    My father is an important person. He runs a big company. He wears a suit and tie, and a shirt with sleeves that cover his arms. Some people who do not know him well think he is too serious and never shows his feelings openly. But I know that my father wears his heart on his sleeve.

    The values of artistic works, according to cultural relativism (相对主义), are simply reflections of local social and economic conditions. Such a view, however, fails to explain the ability of some works of art to excite the human mind across cultures and through centuries.

    History has witnessed the endless productions of Shakespearean plays in every major language of the world. It is never rare to find that Mozart packs Japanese concert halls, as Japanese painter Hiroshige does Paris galleries, Unique works of this kind are different from today's popular art, even if they began as works of popular art. They have set themselves apart in their timeless appeal and will probably be enjoyed for centuries into the future.

    In a 1757 essay, the philosopher David Hume argued that because "the general principles of taste are uniform (不变的) in human nature," the value of some works of art might be essentially permanent. He observed that Homer was still admired after two thousand years. Works of this type, he believed, spoke to deep and unvarying features of human nature and could continue to exist over centuries.

    Now researchers are applying scientific methods to the study of the universality of art. For example, evolutionary psychology is being used by literary scholars to explain the long-lasting themes and plot devices in fiction. The structures of musical pieces are now open to experimental analysis as never before. Research findings seem to indicate that the creation by a great artist is as permanent an achievement as the discovery by a great scientist.

    The big fire in April that tore through the Notre Dame Cathedral in Paris(巴黎圣母院) is still fresh in people's minds. The 800-year-old landmark suffered great damage to its top, but thankfully the most valuable religious relics and cultural treasures were undamaged.

    So a US publishing company GoArchitect organized the People's Design Competition to invite designers, worldwide to share their ideas of rebuilding the French landmark. The open call attracted more than 200 proposals from 56 countries and regions. In the end, Chinese architects Cai Zeyu and Li Sibei won the competition with their striking design. They are both the post-90s generation.

    Named "Paris Heartbeat", the design replaces the old top with a kaleidoscope(万花筒) of multifaceted mirrors, which is combined with a mirror roof, reflecting the ever–changing urban environment.

    The kaleidoscope is the floating "time capsule", at the top using magnetic levitation(磁悬浮) technology, which is meant to open every half century. The "time capsule" moves up and down, breathing and beating together with the city.

    "I believe that the 'time capsule' can be achieved with present technology," Cai told the Global Times.

    The pair hoped that their design, Paris Heartbeat, could meet people's high expectations for the rebuilding. As Cai and Li told GoArchitect, "Notre Dame witnessed Parisian history. It burns, survives and co-breathes with the ever-changing world…The 2019 fire will mark a new era."

    Though people still don't know what kind of design the French government will choose, it's clear that people around the world hope that the lost beauty of Notre Dame will come back. Once rebuilt, it will certainly become a permanent part of history and the Parisian skyline again.