Dazha Crabs from Yangcheng Lake

    With the Mid-Autumn Festival coming, the time for crabs is around the corner! Dazha Crabs from Yangcheng Lake in China are believed to be the best freshwater crabs.

    “They are delicious, because the bottom of Yangcheng Lake is hard and the crabs grow strong by walking on such a hard surface,” said one sales manager in Suzhou.

    Li Lei, a crab lover from Beijing, said “It's very delicious! But there are too many fake Yangcheng Lake Dazha Crabs”.

    “Maybe the crabs from other regions can appear to be glistening green back, white belly after people wash them, but the golden fine hair on crab claws is still a point of pride and is exclusive to Dazha Crabs from Yangcheng Lake,” said the manager.

    The best time for enjoying them is during September and October of Chinese lunar calendar. “When the season for crabs arrives, the Dazha Crabs from Yangcheng Lake are flown to various cities so that people's appetites can be satisfied,” said the sales manager. “They are really expensive here, sometimes more than 320RMB/500g, 10% of my salary!” said Li Lei.

    Dazha Crabs are usually steamed or boiled for within 20 minutes before they come on the dinner table. They are often enjoyed with vinegar mixed with minced ginger to add flavor and get rid of the cold. People who are particular about how they eat crabs also need to have high-grade Shaoxing rice wine to warm their stomachs.

    There is much work required to eat crabs. So much shell!Most people use both hands and teeth while eating Dazha Crabs. “The eating way is not graceful or elegant,” said Huck. “However, some professionals of eating crabs can use tools to take all the meat out of the crab without damaging a single bite and the crab can be restored to its original shape if the empty shells are pieced together!” said Han Mei, another Dazha crab lover.

    Emily and her boyfriend had just had a fight. She felt alone and hopeless. Then she went into the kitchen and grabbed what she needed before going back up to her room quietly. She switched on the TV and started eating…and eating…for hours, until it was all gone.

     What Emily didn't know at the time was that she was suffering from an illness called binge-eating disorder(BED)(暴饮暴食).

    For years, Emily didn't tell anyone what she was doing. She felt ashamed, alone, and out of control. Why don't famous people confess (承认) to BED, as they do to anorexia? It's simple: There's a stigma（污名）involved. “Overeating is seen as very bad, but dieting to be skinny is seen as positive and even associated with determination," says Charles Sophy, a doctor in Beverly Hills , California.

    "Some parents or friends may look at a teen with BED and think, 'Oh, a good diet and some will-power will do the trick.' But that's not true," says Dr.Ovidio Bermudez , a baby doctor at the Eating Recovery Center in Denver. "Eating disorders are real physical and mental health issues; it's not about willpower." The focus in treating BED shouldn't be on weight, because as with all eating disorders, the behaviors with food are a symptom of something deeper.

    Like most other diseases, genetics may play a big part in who gets BED and who doesn't. If you have a close relative with an eating disorder, that means you're more likely to develop an eating disorder of your own.

    Besides, many people with BED have tried at some point or another to control it by going on a diet, but paying more attention to food doesn't help. And it might even make things worse, like it did for Carla, who's 15 now and is recovering from BED. "My parents would always tease me about my weight, so when I was 14, I went on a very restrictive diet," she says. When you can't have something, you only want it more, so every time Carla would have a bite of something that wasn't allowed on her strict diet. She would quickly lose control and binge (狂欢).

    Calorie(卡路里)counts are everywhere. They appear on restaurant menus, milk boxes and bags of baby carrots. Grocery stores display lots of foods packaged with bright and colorful “low-calorie” claims.

A calorie is the measure of stored energy in something—energy that can be released as heat when burned. The term calorie on food labels is short for kilocalorie. A kilocalorie is the amount of energy it takes to raise the temperature of one kilogram of water by 1 degree Celsius. But what does boiling water have to do with your body's release of energy from food? After all, your body doesn't start boiling after eating. It does, however, chemically break down food into sugars. The body then releases the energy to fuel processes and activities throughout each hour of the day.

    Food contains three main types of nutrients that deliver energy: fats, proteins and carbs(碳水化合物). A process called metabolism(新陈代谢) first cuts these into small pieces; Proteins break down into amino acids(氨基酸), fats into fatty acids and carbs into simple sugars. Then, the body uses oxygen to break down these materials to release heat.

Most of this energy goes toward powering the heart, lungs, brain and other vital processes. Exercise and other activities also use energy. If energy-rich nutrients aren't used right away, your body will hoard them—first in the liver(肝脏), and then later as body fat.

    In general, someone should eat the same amount of energy each day as his or her body will use. If the balance is off, they will win lose or gain weight. It's very easy to eat more calories than the body needs. Having two 200-calorie donuts in addition to regular meals could easily put teens over their daily needs. At the same time, it's nearly impossible to balance overeating with extra exercise. Running a mile burns just 100 calories. Knowing how many calories are in the food we eat can help keep the energy in and out balanced.

    Jealousy is such a powerful emotion that at least one study has characterized it as the third leading cause of non-accidental homicide(杀人) in all cultures. In a recently published study, researchers experimented with dogs to see whether they, like humans, have the nature of jealousy.

In an experiment, the authors took 36 dogs—along with their owners—and observed the dogs' behavior as their masters interacted with three non-living objects. One object was a children's book, which they read aloud; another object was a plastic pumpkin lantern; and the third was a mechanical stuffed dog that gave out a bark when the owner pressed a button.

    Former studies concluded that babies were probably capable of jealousy. In the experiment, their mothers showed attention to a life-like doll instead of their child, and other objects. The babies were reportedly more likely to respond with “negative” behavior if their mother turned to pay her attention to the doll.

    In the dog experiment, authors instructed the dog owners to push the bark button on the stuffed dog's head, and then speak to it sweetly, while ignoring their own dog. After that, they showed attention to the pumpkin lantern, and read the children's book, while also ignoring their dog.

    It is interesting to see the dogs were far more likely to act aggressively when their owners spoke to the stuffed dog than when they paid attention to the other objects. One-fourth of the dogs snapped at the stuffed dog, while only one dog snapped at the lantern or the book. The dogs were also more likely to push or touch their owners as they interacted with the mechanical dogs, and tried to get in between the owner and the stuffed dog more frequently than the other objects.

    “One possibility is that jealousy developed in species of many young relying on the parents, the young compete for parental resources such as food, attention, care, and affection,” the authors wrote.

    People who play computer games to train their brains might as well be playing Super Mario, new research suggests.

    In a six-week study, experts found people who played online games designed to improve their cognitive(认知的) skills didn't get any smarter.

    More than 8,600 people aged 18 to 60 were asked to play online brain games designed by the researchers to improve their memory, reasoning and other skills, for at least 10 minutes a day, three times a week.

    They were compared to more than 2,700 people who didn't play any brain games, but spent a similar amount of time surfing the Internet. All participants were given an "IQ test" before and after the experiment.

    Researchers said the people who did the brain training didn't do any better on the test after six weeks than people who had simply been on the Internet.

    "If you're(playing these games) because they're fun, that's absolutely fine," said Adrian Owen, assistant director at Britain's Medical Research Council. "But if you're expecting these games to improve your IQ, our data suggests this isn't the case."

    Computer games that are supposed to improve memory, reasoning and other cognitive skills are played by millions of people worldwide, though few studies have examined if the games work.

    "There is precious little evidence to suggest the skills used in these games transfer to the real world," said Art Kramer, a professor of psychology at the University of Illinois, US.

    Instead of playing brain games, Kramer said people would be better off getting some exercise. He said physical activity can help produce new brain cells.

    Other experts said brain games might be useful, but only if they weren't fun.

    "If you set the level for these games to a very high level where you don't get the answers very often and it really annoys you, then it may be useful," said Philip Adey, a professor of psychology at King's College in London.

    If people are enjoying the brain games, Adey said they probably aren't being challenged and might as well be playing a regular video game.

    He said people should consider learning a new language or sport if they really want to improve their brain power. "To stimulate(激发) the intellect, you need a real challenge," Adey said, "Getting smart is hard work."

    Have you ever spent an afternoon in the backyard, maybe grilling or enjoying a basketball game, when suddenly you notice that everything goes quiet? There is an old phrase "calm before the storm"， often used in a situation—a quiet period just before a great activity or excitement. According to our own experience, we know there is actually calm before the storm. But what causes this calm? And is it always calm before the storm? Let's hear what scientists have to say.

    A period of calm happens in a particular kind of storm, the simplest kind of storm—a single－cell thunderstorm. In this type of thunderstorm, there is usually only one main updraft, which is warm, damp air and drawn from places near the ground. Storms need warm and damp air as fuel, so they typically draw that air in from surrounding environment. Storms can draw in the air that fit their need from all directions—even from the direction in which the storm is traveling.

    As the warm, damp air is pulled into a storm system, it leaves a low－pressure vacuum(真空) coming after. The rising air meets the cold dry air that has already existed in the storm clouds, thus the temperature of the warm, damp air drops, and the water vapour (水蒸汽) in it changes into tiny drops that are a precondition of rain. These drops accumulate and build on larger particles like dust, until they grow large enough to form raindrops.

    This warm, damp air keeps moving upwards, but it becomes cooler and drier during its trip through cloud. When it reaches the top of the cloud, the air gets spit out(被挤出) at the top. This air is sent rolling out over the big thunderclouds. From there, the air goes down. Warm and dry air is relatively stable, and once it covers a region, that air, in turn, causes the calm before a storm.

    Most thunderstorms, though, don't start with calm. That's because most are actually groups of storms with complex wind patterns. There's so much air moving up and down storm groups that the calm before the storm never happens. Instead, before the storm, it might be really windy!