Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don't want to come across accident along the way. {#blank#}1{#/blank#}

    Wear the Right Shoes

    The right shoes will depend on the road. You want shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). {#blank#}2{#/blank#} When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements(要素) are important once you take your new shoes out for a run.

    Warm Up

    Warm up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! {#blank#}3{#/blank#} It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won't feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

    Deal with Wind

    {#blank#}4{#/blank#}The key is to run into the wind and finish by running against it. This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. {#blank#}5{#/blank#} You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don't skip your sun-block if you're running during the day. UVB(紫外线)passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A．Don't run in the wind.

B．Running makes you warm.

C．Warming up prevents injuries.

D．It's hard to run if it's too windy.

E．Your shoes should fit very well so you don't slip.

F．Here we are giving you important tips to remember.

G．It also helps to keep the skin protected from the wind.

    Their cheery song brightens many a winter's day. But robins are in danger of wearing themselves out by singing too much. Robins are singing all night一as well as during the day, British-based researchers say.

    David Dominoni, of Glasgow University, said that light from street lamps, takeaway signs and homes is affecting the birds' biological clocks, leading to them being wide awake when they should be asleep.

    Dr Dominoni, who is putting cameras inside nesting boxes to track sleeping patterns, said lack of sleep could put the birds' health at risk. His study shows that when robins are exposed to light at night in the lab, it leads to some genes being active at the wrong time of day. And the more birds are exposed to light, the more active they are at night.

    He told people at a conference, "There have been a couple of studies suggesting they are increasing their song output at night and during the day they are still singing. Singing is a costly behaviour and it takes energy. So by increasing their song output, there might be some costs of energy."

    And it is not just robins that are being kept awake by artificial light. Blackbirds and seagulls are also being more nocturnal. Dr Dominoni said, "In Glasgow where I live, gulls are a serious problem. I have people coming to me saying `You are the bird expert. Can you help us kill these gulls?'.During the breeding(繁殖)season, between April and June, they are very active at night and very noisy and people can't sleep."

    Although Dr Dominoni has only studied light pollution, other research concluded that robins living in noisy cities have started to sing at night to make themselves heard over loud noise.

    However, some birds thrive(兴旺)in noisy environments. A study from California Polytechnic University found more hummingbirds in areas with heavy industrial machinery. It is thought that they are capitalising on their predators(天敌)fleeing to quieter areas.

    Proper diet and regular exercise seem to be the only methods for losing weight.However,the importance of water should be added in the process.While medical science has proven the positive effects of water,most people still do not drink enough each day.

    The reason why water is so important for weight loss has something to do with metabolism（新陈代谢）of fat. The liver（肝脏）is in charge of this process when it comes to turning stored fat in-to energy.However,the liver is also responsible for helping the kidneys（肾脏）that need enough water in order to function properly.The liver has to perform all the functions of the kidneys on its own when they are short of water.This means the liver doesn't have enough energy to metabolize fat.So,drinking water allows the kidneys to focus on their job and the liver to focus on its job.

    Also,studies have shown that water can make us feel full when drunk before meals.Without even making an effort,most people who drink a glass of water before a meal will eat 33% less.This is due in part to the fact that they simply get fuller quicker because the water is taking up space.The other reason is that the food will expand as soon as it hits the water-filled stomach.

    Water is important for every aspect of the health of the human body.By drinking more water and improving the health of the body,weight loss goals can be achieved with greater ease.

    Does the amount of cash in a lost wallet influence how likely a person is to return it? Classical economic theories suggest that the greater the appeal, the less likely we are to be honest—but a new study turns the idea on its head, finding altruism(利他主义), and a powerful hate for viewing oneself as a "thief" outweigh the financial attraction.

    A team of researchers conducted a huge experiment concerning 355 cities in 40 countries. More than 17,000 identical wallets were dropped off at public places, each containing a grocery list, a key, and three business cards in the local language using made-up names and an email address. Some had no money while others contained the equivalent (等值) of $13.45.

    According to the research, people on average returned 40% of wallets with no money in them but 51%with money. It also shows extreme differences between countries. But although rates of people's honesty varied greatly from country to country, one thing remained remarkably constant: wallets with money, as opposed to no money, raised reporting rates.

    In the US, the UK and Poland, they repeated the experiment with even more money: $94.15, which increased reporting rates by an average of 11% compared to the smaller amount. They also found that having a key expanded reporting rates by 9.2%.

    The findings, which run counter to a fundamental principle of classical economics, suggest honesty, altruism and self-image can sometimes be more influential than economic self-interest.

    A purely economic approach to behavior suggests people would keep the wallets with the larger amounts of money due to the increased financial reward, but economics often doesn't account for a person's sense of honesty or self-image, according to behavioral scientists. Altruism also influenced the findings, the researchers say. Since the key is valuable to the owner but not the finder, this pointed toward an altruism concern in addition to the cost of negatively updating one's self image.

    Darwin noted that some human emotional expressions might have started as part of a physiological function: for example, exposing the teeth to bite food. The function, however, took on meaning and became a form of communication which signals anger.

    The same may be true for the animals. Baby monkeys cry for attention. They also cry to signal to an adult that they want to be carried.

    "Chimpanzees do make upset voice when they are being weaned (断奶) by their mothers or have lost their mothers or another individual, " says Anne Pusey, a professor at the University of Minnesota. "They whimper (呜咽) and cry and scream. When we hear these calls, the emotion involved seems obvious. However, they do not weep in the sense of producing tears. "

    The Iowan researchers can cause the same crying sounds by producing large decreases and then increases in blood flow. The blood flow also goes down when baby rats get cold. Thus, they conclude baby rats cry in the same way that we sneeze. Of course the rat baby could be crying because he's cold and wants his mother to know.

Humans' voice sounds more pleasant than that of primates（灵长类动物）because we don't have vocal membranes （声带膜）, a new study suggests.

Humans have vocal cords（声带）, muscles in the top of the throat, which vibrate（振动）to produce sound. That unique part helps people control their voices well enough to produce sounds that form spoken language. However, unlike all the other studied primates, humans don't have vocal membranes.

To find out how vocal membranes affected spoken sounds, a team from Kyoto University took throats from monkeys that had died of natural causes and put the parts into devices, pushing air through the throats to see how the vocal cords and membranes would react. In the experiment, the researchers found that their vocal membranes and vocal cords vibrated together.

Researchers said these vocal membranes make it harder for other primates to control the voices they make. Without these membranes, humans vocal source is more balanced, allowing better voice control and production of long and balanced voices. A key thing that distinguishes human speech from animal sounds is our control over the sounds we make.

In humans, that sort of unpleasant voices can happen when we put extreme amounts of pressure on our voice, like baby crying and adult screaming. But those are rare cases. Researchers also said that our mouths and tongues could help control the voices. They are the basis of human languages.