The weather is getting hotter. You are thirsty playing basketball or riding home from school. A cold drink may be just the thing. But be careful what you are drinking. Something that looks cool may not be good for your health.

    There are plenty of “energy drinks” on the market. Most of them have beautiful colors and cool names. The lists on them tell you they are helpful to your health. Sounds great!

    But after a careful check you may find that most energy drinks have lots of caffeine(咖啡碱)in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much. Caffeine makes your heart beat fast. Because of this, the International Olympic Committee(IOC) has limited(限制) its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea.

    Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them.

    Hollywood is still seen as a “man's world”, but one woman is doing her best to change that.

    In May, 2017, U.S. director Sofia Coppola, 46, became the second woman in the history of the Cannes Film Festival to win the Best Director Award for her movie The Beguiled. The last time a woman won the award was 56 years ago.

    Coppola seemed to be born for a career in film. Her father is Francis Ford Coppola, who directed the famous movie The God father. Coppola first appeared as a, baby boy, Michael, in The God father.

    However, it didn't make her path to success easier. Instead, she grew up in the shadow of her father. People often criticized her for nepotism（裙带关系）and bad acting. She was named the “Worst Supporting Actress（配角）” and “Worst New Star” at the 1990 Golden Raspberry Awards for her acting in The God father Part III.

    After that, she turned to directing-what she really wanted to do all along. Her first film Lick the Star came out in 1998. And Lost in Translation soon won her an Academy Award in 2003. She gradually became famous for films focusing on women. “I just think, half the world is female,” she told Elle.com. She makes films with these females in mind. From the cute Lisbon girls in the Virgin Suicides to the teen queen Marie Antoinette, Coppola brings us into the amazing worlds of girls, rather than simply showing them as stupid, unimportant or useless, Deviant World noted.

    Not many years ago, a wealthy and rather strange old man named Johnson lived alone in a village in the south of England. He had made a lot of money in trading with foreign countries. When he was seventy-five, he gave £ 12,000 to the village school to buy land and equipment for a children's playground.

    As a result of his kindness, many people came to visit him. Among them was a newspaperman. During their talk, Johnson said that he was seventy-five and expected to live to be a hundred. The newspaperman asked him how he managed to be healthy at seventy-five. Johnson had a sense of humor. He liked whisky and drank some each day. "I have an injection (注射) in my neck each evening." He told the newspaperman, thinking of evening glass of whisky.

    The newspaperman did not understand what Johnson meant. In his newspaper he reported that Johnson was seventy-five and has a daily injection in his neck. Within a week Johnson received thousands of letters from all over Britain, asking him for the secret of his daily injection.

    Here are some best sellers of 2018 at Amazon.

    The car

    Fourteen-year-old Terry's parents never pay him much attention. So when they both disappear after one of their all-too-frequent arguments, Terry isn't exactly eager for them to come home. On his own, he fixes an abandoned car. Though he doesn't know much about driving, he gets behind the wheel and heads west, with the intention of visiting an uncle in Oregon. It's an exciting and sometimes dangerous journey. Along the way, he learns a lot about people, about America——and most importantly, about himself.

    The Running Dream

    Jessica thinks her life is over when she loses a leg in a car accident.

    As she struggles to cope with her prosthesis(义肢)and many other difficulties, Jessica develops a close relationship with Rosa, a girl who has a cancer and sees right into Jessica's heart.

    With the support of family, friends, a coach, and her teammates, Jessica is able to run again. But that's not enough for her now. She doesn't just want to cross finish lines herself—she wants to take Rosa with her.

    Have a New Teenager by Friday

    Do you know this person?

    His bedroom looks like a garbage dump.

    She changes clothes three times before breakfast.

    It seems that he／she never agrees with you.

    Congratulations! You have a teenager in your home. But you needn't feel helpless. In fact, you're just five days away from your teenager asking.“ What can I do to help?” Internationally recognized family expert Dr. Kevin Leman will help you get real results—really fast.

    Boy Robot

    Seventeen-year-old Isaak discovers the truth about his origin: a government—made human. But a deadly military force is trying to kill him. He and the other Robots can only find protection from the Underground—a secret network of Robots and humans working together to ensure a coexistent future. Isaak must decide whether to hold on to his humanity and face possible death or to embrace his true nature in order to survive.

    If you are interested in any of the books, click here for further information:

    https://www.amazon.com/.

    The Taj Mahal, in Agra, India, is one of the most brilliant structures on Earth. It is nearly 400 years old. Emperor Shah Jahan had it built in memory of his wife. It took about 20 years to build the monument. Some 20,000 workers and 1,000 elephants helped get the job done. Today, the Taj Mahal is not just a symbol of cultural history. It's also India's most famous tourist attraction. About 8 million people visit it each year.

    But pollution is turning the white marble monument shades of green, yellow, and brown. The Taj Mahal stands on the polluted Yamuna River. Insects are attracted to the dirty water. They leave greenish droppings on the building. Air pollution is also a big threat. Factories and cars release pollution into the air. It sticks to the Taj Mahal's suidEace. In the 1990s, India's Supreme Court ordered hundreds of factories near the monument to close. Also, car and bus traffic was restricted. From time to time, workers clean the Taj Mahal. But doing so is difficult, expensive, and time-consuming. And it doesn't prevent the discoloration.

    On July 11, India's Supreme Court gave the city of Agra a warning: "Either you destroy the Taj Mahal or you restore it". Authorities in the city submitted a draft of an action plan on July 24. It suggests banning plastics and construction from the area. It also calls for the closing of more factories.

    "In order to preserve the Taj Mahal, people must come together to work toward a solution. There needs to be positive pressure on people to act. We need to act immediately," Sachchida Tripathi says. He worked on a 2014 study of pollution at the Taj Mahal. "We are trying," he adds, "but we need to try more."

    You know those nutrition guidelines the government issues every few years? It turns out that following them isn't just good for your health. It's good for the planet, too.

    " What we found is that impacts vary across nations, but in the high­impact nations, in general, you can see that, if you follow a nationally recommended diet, despite the fact that these diets don't mention explicitly—or most of them don't explicitly mention—environmental impacts, that you are going to have lower environmental impacts due to that. So that's sort of fairly clear across all the high­income nations." said Paul Behrens, an environmental scientist at Leiden University in the Netherlands.

    The food we eat takes a big toll on the environment. A third of the ice­free land on Earth is used for agriculture, and according to some estimates, producing food accounts for roughly a fifth of all human­caused greenhouse gas emissions. Fertilizer runoff also leads to other problems, like the algae blooms in Lake Eerie and the Dead Zone in the Gulf of Mexico.

    However, following dietary guidelines would reduce those impacts, especially in wealthy countries like the US. "Most of the reductions come from meat and dairy," which have an outsized impact on land use and pollution, and are a major source of greenhouse gases.(That's partly due to cow farts. Seriously.) Following the suggestions would also mean eating fewer calories, since many people here eat more than they need.

    Overall, in high­income countries, Behren's team estimates that following the rules could result in as much as a 17 percent reduction in land use, a 21 percent reduction in nutrient pollution, and a 25 percent drop in agricultural greenhouse gas emissions. Cutting down on how much food we waste—which is roughly a third in the US—could help even more. The results are in the Proceedings of the National Academy of Sciences.

    Of course, people are notoriously bad at following diets. But: "These nationally recommended guidelines do actually have a knock­on effect on other areas of policy making. So if I'm developing a new healthy­eating­for­schools program then that's going to be based off a lot of detail that I get from the nationally recommended guidelines. So while it might not necessarily be the case that people follow directly …they actually are quite influential on the preparation of other advice."

    It seems that a smaller environmental footprint and a healthier lifestyle could go hand in hand.