How to Be a successful person

Gary Hall Jr

Winner of 5 Olympic Gold Medals

    “In 1997 I was found to have developed diabetes(糖尿病) . Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it—the encouragement I needed. I could still be a winner if I believe in myself. I am not saying that it isn't difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way.”

Karen Pickering

Swimming World Champion

     “I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can't follow a career in any field without being well-organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you'll be a step closer to achieving them.”

Kirsten Best

Poet & Writer

     “When things are getting hard, a voice inside my head tells me that I can't achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm', ‘peace' or ‘focus', either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological tool.”

    Here's an interesting fact: Every teenager American seems to have, at some point, appeared drunk or rude online. This generation didn't invent stupidity, of course; it's just the first to post the picture online the entire world to see. And that's the rub: Employers are getting clever at looking you up online. They look at what people post and wonder. Is that new salesperson, the one who made a strange face on collegehumor.com,likely to do the same at a conference?”

    Anything that you put online is public information. This should seem pretty obvious to the generation who grew up on these sites, right? But it's not. When it comes to the Net, young people tend to fell for two traps. One:“ Many of them believe it's truly private, and they'll determine who gets to sec what, and it will stop there.” Wrong! And two: “Their sense of what things will be like in the next stage of their life is not realistic.”

    So what do you do about that picture? Take it down! But what if it is now on other sites? After all, a friend can post your photo elsewhere, and from there, it can be posted on another site. This problem is so common that a new industry has appeared: identity management, which helps people remove embarrassing material.

    The new industry serves to remind us that we've got to be careful out there. Most of us have got drunk or done something we regret. But putting it online is another matter. And for some, it's even become an addiction, one with a nickname: Crackspace. Young or old, students and managers alike turn into exhibitions, putting every aspect of their lives on public display(展示).

    Yes, it can be great fun. But should those of us posting pictures of ourselves dancing in our underwear be given a good comment? In a forgiving, kindly environment, yes. But what about in a business environment? Well, you decide.

    Why do people lie? Many psychologists agree that it can start from childhood? There are various reasons why children make false statements. They usually tell untruthful stories to cover up the mistakes that they have done in the past. Lying is also a way to avoid receiving punishments from parents. If parents fail to reprimand their children for making up false stories, then there is a possibility that they will continue to lie during their teenage years.

    Teenagers lie because they want to be accepted by their friends. This is the main reason why they create stories that are not true just to become presentable and acceptable to other people. In some instances, teenagers tell untruthful statements to avoid criticisms from their families and friends.

    As teenagers grow, lying becomes one of your habits. Their knowledge on making up untruthful stories becomes more developed. People lie in workplaces if they fail to meet the deadlines and if they fail to accomplish and do their tasks efficiently. Some of the common lies made in workplaces are getting sick and having emergencies at home. The danger involved in frequent lying is when it, becomes a character. Frequent lying causes the development of the condition known to doctors as pathological（病态的）lying.

    Pathological lying is a mental health condition, which is associated with individuals who have the urge to tell untruthful statements. Patients suffering from it make up stories about everything and anything. These individuals lie to meet the standards of other people who they want to please. These patients deceive other people because it gives them an unexplained pleasure. One of the best ways of treating pathological liar is to help them tell true statements and stories at all times. This may be hard for them, but as they are accustomed to it, they will start to realize that they will be more accepted by their families and other people if they stop themselves from making up for stories

    They hide in trees, hang from helicopters, even follow people down on motorcycles—all so that they can snap a shot of a celebrity. They are paparazzi—photographers who make a living by taking pictures of the rich and famous.

    This September, California, a state with plenty of celebrities, passed a law aimed at taking action against paparazzi. The law forbids photographers from entering private property to take pictures, from using high-tech devices to take pictures of people on private property, and from "persistently following in order to take a picture." Violators can be fined or spend time in prison. The United State Congress is considering passing a similar law.

    Supporters of the California law say it will protect the privacy of celebrities, whom paparazzi have been bothering for years. Opponents (反对者) say the law restricts photojournalists from doing their job.

    Most celebrities seem to like having their pictures taken when they are in public at award shows or other events. After all, it's free publicity. But when they're not in public, they say, photographers should leave them alone. Yet paparazzi have been known to secretly look in windows and worse. Actor Michael J. Fox said that paparazzi have even "tried to pretend to be medical personnel at the hospital where my wife was giving birth to our son."

    Celebrities have as much right to their privacy as anyone else, supporters of the law state. Supporters further argue that the California law is a fair way to keep the press at bay, because the law still allows photographers to do their job. It only punishes them, supporters say, when they violate celebrities' privacy.

    Opponents of the law say it violates the First Amendment to the United States Constitution (美国宪法第一修正案), which guarantees that no laws will be made to limit "the freedom of speech, or of the press." Although some people might not consider paparazzi a part of the legal press, the California law does not single out paparazzi. It applies to photographers working for any publication.

    Opponents of the law are also concerned about its wording. "Does 'persistently' mean following someone for six minutes, six seconds, or six days?" asked lawyer Douglas Mirell. The wording of the law is too vague, critics complain, and could be used to punish almost any news photographer.

    The United States needs a free press to keep the public informed about important news, paparazzi law opponents say. Limiting the press in any way, they argue, limits the freedom of all.

    Babies born in summer are more likely to become short-sighted in late life, a study has shown.

    As many as a quarter of all cases of short-sightedness are caused by too great an exposure to sunlight in the first weeks of life, say eye experts.

    They are advising all parents to put sunglasses on their babies during the first weeks.

    Scientists had already established that over-exposure to sunlight caused shortsightedness in animals.

    Researchers who compared the months in which babies were born with whether they needed glasses later on say the principle also applies to humans.

    A study of almost 300, 000 young adults-the largest of its kind-showed that those born in June and July had a 25 per cent greater chance of becoming severely short-sighted than those born in December or January.

    Research leader Professor Michael Belkin, of Tel Aviv University, said it was because prolonged illumination(光照) causes the eyeball to lengthen-causing short-sightedness.

    Hence the more light a newborn is exposed to, the more the eyeball lengthens and the worse the short-sightedness will be.

    The mechanism which lengthens the eyeball is associated with levels of melatonin(褪黑激素), a pigment (色素) which protects the skin against harmful rays of the sun.

    In young babies not enough melatonin is released as protection, meaning they are more vulnerable to sunburn and changes to eyeball shape.

    Sight expert Professor Daniel O'Leary, of Anglia Ruskin University in Cambridge, said "At the moment we don't know the precise cause of why light exposure affects sight, but the evidence seems to prove that it is one of the reasons for people becoming shortsighted."

Do you want to learn the material you're studying—like, reallylearn it? {#blank#}1{#/blank#}One learning theory suggests that if you overlearn, you'll gain the ability to do something without having to think about it — and eventually obtain more knowledge. Here's what overlearning is and how to do it.

What is overlearning?

Simply put, overlearning means studying something even once you're sure you know it. Don't stop reviewing or studying just because you succeeded in memorizing something. {#blank#}2{#/blank#}

The purpose of overlearning is to make the task easy to ensure it is completed to a high standard with no stress. For example, a student wants to pass their spelling test which has 10 words. Knowing about overlearning, she doesn't just memorize each word, but also learns about the origins of each word. {#blank#}3{#/blank#} Similarly, a teacher wanting to learn about teaching strategies might not simply read one book — they may read ten books, watch videos, attend lectures (and maybe even write their own book).

How do you overlearn?

{#blank#}4{#/blank#} For instance, when using the Leitner method, always review all the flashcards you're assigned on a particular day, even if you feel like passing over them because you got them right last time. Repeatedly going over material you know well is the key to overlearning and eventual automatic recall.

Schedule blocks of time in your week for reviewing materials you've already mastered. {#blank#}5{#/blank#} Continually reintroducing familiar ideas to yourself will dig them deeper into your long term memory.