If you need glasses to read this, you are among the majority of Chinese students. That's because most students in China are short-sighted which means they can only see things close up and distant things will be blurry. Four-fifths of high school students wear glasses and now more and more children in primary school need glasses, too.

    This epidemic of poor eyesight has two very simple causes: too much time spent indoors studying and too little time spent outdoors playing. Reading and writing for hours and hours, sometimes in poorly lighted rooms, causes eyesight to weaken. But students have to do this because there is so much pressure on them to succeed in school. And because they spend so much time indoors at school and at home, they have less time to spend outdoors enjoying the sun.

    The sun, as a consequence, is important in developing good eyesight. Exposure to daylight releases a chemical in the eyes that prevents, or at least delays, short-sightedness. According to a study by Ian Morgan of Australian National University, Australian children and Chinese children have the same level of eyesight before they start school, but once they enter primary school, Chinese children only spend about an hour a day outside, while Australian children spend three to four hours each day in the sunshine. The result is that while about 40 percent of Chinese primary school students need glasses, only three percent of Australian children do.

    Wearing glasses may not seem like a big deal. For some, wearing glasses can even be an opportunity to make a fashion statement. But poor eyesight at a young age can have serious long term consequences. As you get older, your eyesight can worsen and lead to things like macular degeneration(黄斑变性), a condition of the eyes for which there is no cure and which can eventually lead to blindness.

    With all that in mind, don't you think it's time to give your eyes a break? Try spending a little less time inside and go for a walk in the park, instead. It's the healthy thing to do and your eyes will thank you for it.

    Sometimes people call each other “scared-cat”. But have you ever thought about this expression? When a cat is frightened, its heart starts beating faster, its muscles get tense, and there are changes in the chemicals in its blood stream. Although the cat doesn't realize this, its body is getting ready for action. If the danger continues, the animal will do one of two things .It will protect itself, or it will run away as fast as it can.

    Something like this also happens to people. When we are excited, angry or seared by other feelings, our bodies go through many physical changes. Our hearts beat faster, and our muscles get tense. All of these changes make us more alert and ready to react. We, too, get ready to defend ourselves or run.

    Human beings, however, have a problem that animals never face. If we give way to our feelings and let them take over, we can get into trouble. Have you ever said something in anger or hit somebody and regretted it later? Have you ever shouted at a teacher, told someone you were lonely, or said you were in love, and then wished later you had kept your mouth shut? It isn't always clever to express your feelings freely.

    Does this mean that it's smarter always to hide our feelings? No! If you keep feelings of anger, sadness hidden away or bottled up inside, your body stays tense. Physical illnesses can develop, and you can feel disturbed badly inside. It can actually be bad for your health. It isn't good to keep pleasant feelings inside either; all feelings need to be expressed.

    Feelings that you keep all bottled up inside, don't just go away. It's as if you bought some bananas and put them in a cupboard. You might not be able to see them, but before you'd smell them. And if you opened the cupboard, chances are that you'd see little fruit flies flying all over them. They are bad.

    You can try to treat feelings as if they were bananas in the cupboard. You can hide them and you can pretend they don't exist, but they'll still be around. And at last you'll have to deal with them, just like those bananas.

    The sky is large place, and though it has been carefully examined for centuries, new features still turn up. Last March it was the rule of Uranus (天王星), and last week astronomers announced what may turn out to be a new planet, though a very small one, in the solar system.

    The object was first sighted last month by Charles Kowal, an astronomer at the Hale Observatories in Pasadena, Calif. Mr. Kowal observed a faint trail of light on photographic plates, indicating that something was moving in relation to the background of stars. Other observers have confirmed the discovery.

    The “mini-planet”, identified for the time being as “Object-Kowal”, appears to be about 1.5 billion miles away, between the orbit of Saturn and Uranus, and its diameter (直径) has been estimated at between 100 and 400 miles. Its orbit has not been determined yet, but if the orbit proves to be roughly circular, like that of the major planets, the new object would probably take 66 to 70 years to make a circuit of the sun.

    Some astronomers have speculated that Mr. Kowal's discovery may be the first indication of an asteroid (小行星) belt beyond Saturn.

    If you get into the forest with your friends, stay with them always. If you don't, you may get lost. If you really get lost, this is what you should do. Sit down and stay where you are. Don't try to find your friends—let them find you by staying in one place.

    There is another way to help your friends or other nearby people to find you. Give them a signal (信号) by shouting or whistling (吹口哨) three times. Any signal given three times is a call for help.

    Keep up shouting or whistling always three times together. When people hear you, they will know that you are not just making noise for fun. They will let you know that they have heard your signal. They give you two shouts, two whistles, or two gun-shots (枪声). When someone gives you a signal, it is an answer to a call for help.

If you don't think that you will get help before night comes, try to make a little house—cover up to the holes with branches (树枝) with lots of leaves. Make yourself a soft bed with leaves and grass.

    What should you do if you get hungry or need drinking water? You would have to leave your little house to look for a river. Don't just walk away. Pick off small branches and drop them as you walk so that you can find your way back. The most important thing to do when you are lost is—stay in one place.

    On a Friday night, a poor young artist stood at the gate of the New York railway station, playing his violin. The music was so great that many people stopped to put some money into the hat of the young man.

    The next day, the young artist came to the same place, and put his hat on the ground gracefully. Different from the day before, he took out a large piece of paper and laid it under his hat. Then he began to play the violin. It sounded more pleasant than ever.

    Soon he was surrounded with people who were attracted by the words on that paper. It said, “Last night, a gentleman named George Sang put an important thing into my hat by mistake. Please come to claim (认领) it soon.”

    After about half an hour, a middle-aged man rushed through the crowd to the violinist and said, “Yes, it's you. I knew that you were an honest man and would certainly come here.” The young violinist asked calmly, “Are you Mr George Sang?” The man nodded. The violinist asked, “Did you lose something?”“It's a lottery ticket,” said the man. The violinist took out a lottery ticket on which George Sang's name was seen. “Is it?” he asked. George nodded and took the lottery ticket and kissed it, then danced with the violinist.

    The violinist was a student at an arts college and had planned to attend advanced studies in Vienna. Later his classmate asked the violinist, “At that time you needed money to pay the tuition and you had to play the violin in the railway station every day to make money. Why didn't you keep the lottery ticket for yourself?”

    The violinist said, “Although I don't have much money, I live happily. But if I lose honesty I won't be happy forever.” Through our lives, we can gain a lot and lose so much. But being honest should always be with us.

You must have heard of "city bu city"(meaning city or not city), an internet buzzword(流行语)created by foreign blogger Baobaoxiong. It's used to ask if a place feels like a big, fashionable city. 

Millions of foreigners like Baobaoxiong are visiting China and posting their travel videos. The visa-free transit policy(过境免签政策) plays an important role in this trend(潮流). Travelers from 54 countries can stay in China for up to six days without a visa as long as they have a travel document(文件)and a connecting ticket(联运机票) to leave. 

The visa-free transit policy started in 2013. Back then, it allowed travelers to stay for 72hours in seven different big cities in China. Now, travelers can stay for 144 hours in 41 places across provincial areas. It has attracted more travelers to China. In the first three months of this year, 266 percent more foreigners came to China through visa-free policies compared with the same period last year, according to the National Immigration Administration of China(国家移民管理局).

    △    Through this policy, more and more people get to see the real China. 

"This is the whole reason why we decided to come to China. We want to see exactly what it's like by ourselves, " said Irish YouTuber Luke in his online video. He thought Chengdu was fun believably good, beautiful and modern", totally different from what ho had heard about China from Western media. 

Yuyuantantian, a new media account(账号) under China Media Group, looked at 100 China travel videos made by foreigners. It found foreigners used to visit famous spots like the Forbidden City and the Great Wall. But now they prefer experiencing everyday activities like shopping at markets, riding shared bikes and joining square dancing in parks. These activities give foreigners a closer look at everyday life in China, said Yuyuantantian.