Choosing the Right Resolution (决定)

     Millions of Americans began 2014 with the same resolution they started 2013 with, a goal of losing weight. However, setting weight loss as a goal is a mistake.

To reach our goal of losing weight — the output, we need to control what we eat — the input ( 输入). That is, we tend to care about the output but not to control the input. This is a bad way to construce goals. The alternative is to focus your resolution on the input. Instead of resolving to lose weight, try an actionable resolution: “I'll stop having desert for lunch,” or “I'll walk every day for 20 minutes.” Creating a goal that focuses on a well-specified input will likely be more effective than concentrating on the outcome.

    Recently a new science behind incentives (激励) , including in education, has been discussed. For example, researcher Roland Fryer wanted to see what works best in motivating children to do better in school. In some cases, he gave students incentives based on input, like reading certain books, while in others, the incentives were based on output, like results on exams. His main finding was that incentives increased achievement when based on input but had no effect on output. Fryer's conclusion was that the intensives for inputs might be more effective because do not know how to do better on exam, aside from general rules like “study harder.” Reading certain books, on the other hand, is a well-set task over which they have much more control.

    As long as you have direct control over your goal, you have a much higher chance of success. And it's easier to start again if you fail, because you know exactly what you need to do.

    If you want to cut down on your spending, a good goal would be making morning coffee at home instead of going to a cafe, for example. This is a well-specified action-based goal for which you can measure your success easily. Spending less money isn't a goal because it's too general. Similarly, if you want to spend more time with your family, don't stop with this general wish. Think about an actionable habit that you could adopt and stick to, like a family movie night every Wednesday.

    In the long run, these new goals could become a habit.

    Dutch beachcomber (海滩拾荒者) Wim Kruiswijk has accumulated a collection of 1,200 messages-in-bottles over the course of nearly 4 decades and has responded to almost all of them,

    68-year-old Kruiswijk says that his unusual hobby began in 1983 when he found three drift bottles (漂流瓶) on his local beach, each containing letters and return addresses. He wrote to all three addresses and was surprised to receive responses from each one. It was this experience that aroused his interest in hunting and collecting messages in bottles, and he hasn't stopped looking for them since.

"I find my messages in bottles on the beach of Zandvoort, where I live, and on the Dutch Islands," Kruiswijk recently told Great Big Story. "Messages in bottles is slow mail. It takes you days, or weeks, or months to find a bottle. "

In the early years, Kruiswijk would find as many as 50 bottles a year, but since 2000 that has slowed to around 20-30 finds, mainly due to beach cleaning efforts. He believes that the rise of the Internet has also played a role in the diminishing number of messages in bottles, telling Dutch newssite PZC, "I used to get a response at half the bottle messages that I answered. Now that's less; many people want 'instant satisfaction'."

    Throwing a message in a bottle out into the sea is a longstanding human tradition dating back to the time of the Greek philosopher Theophrastus, about 310 BC，who used the bottles to study water currents. Scientists still apply the method to this day, as a means to help researchers develop ocean circulation maps, and to crowdsource scientific studies of ocean currents.

    In the past bottles have also been used to send distress messages from sailors in trouble. They also have been used for memorial tributes, or to send loved ones' ashes on a final journey. One of the more common uses though is just to send invitations out to prospective pen pals, a quaint notion in these modern times, but, as Kruiswijk so clearly shows, an effective one.

    Play allows children to use their creativity while developing their imagination and physical, cognitive（认知的）, and emotional strength. Play is important to healthy brain development. Play allows children to create and explore a world they can master, conquering their fears while practicing adult roles. Undirected play allows children to learn how to work in groups, to share, to negotiate, and to resolve conflicts.

    Ideally, much of play involves adults, but when play is controlled by adults, children acquiesce（顺从）to adult rules and concerns and lose some of the benefits play offers them, particularly in developing creativity, leadership, and group skills. In contrast to passive entertainment, play builds active, healthy bodies. In fact, it has been suggested that encouraging unstructured play may be an exceptional way to increase physical activity levels in children, which is one important strategy in the resolution of the obesity problem.

    Children's development is critically influenced by appropriate, affective relationships with loving and consistent caregivers as they relate to children through play. When parents observe their children in play or join with them in child-driven play, they are given a unique opportunity to see the world from their children's vantage point as the child navigates a world perfectly created just to fit his or her needs. The interactions that occur through play tell children that parents are fully paying attention to them and help to build enduring relationships. Parents who have the opportunity to look at their children's world learn to communicate more effectively with their children aid are given another setting to offer guidance. Less verbal children may be able to express their views, giving their parents an opportunity to gain a fuller understanding of their perspective. Quite simply, play offers parents a wonderful opportunity to engage fully with their children.

    Play is essential to the academic environment. It ensures that the school setting attends to the social and emotional development of children as well as their cognitive development. It has been shown to help children adjust to the school setting and even to strengthen children's learning willingness. Social-emotional learning is best integrated（融合）with academic learning; it is concerning if some of the forces that enhance children's ability to learn are improved at the expense of others. Play and unscheduled time that allow for peer interactions are important components of social-emotional learning.

    Can you imagine being paid millions for playing in a sports team? That you were able to fill stadiums with people coming to see you play? That you could attract fans crazily like a superstar? ESports have made all that possible and more. The fever for video games has had a great influence on the sports industry.

    To what degree ESports, or electronic sports can be considered a sport remains a question. If we stick to the meaning in the dictionary, sport is understood to be any physical activity, whether a game or competition, that requires training and following rules. A second meaning is: all kinds of physical activities are done for health or for fun.

    Spending hours and hours in front of a computer or with a mobile phone in hand playing video games is not a physical activity. But when the voices that defend it belong to famous athletes, and when the International Olympic Committee itself is, seriously thinking about the possibility of introducing eSports in the 2020 Olympic Games, it is at least worth considering the argument.

    It is clear that eSports has had a big influence on the sports industry and its fans are increasing all the time. Athletes, sports teams, sponsors （赞助商） inside and outside the sport, and the media support the industry greatly, which attracts and satisfies the young generation. Professional video game competitions have made nearly $900 million over the past three years thanks to sponsorship and advertising. The industry is expected to make over $1.1 billion and reach 215 million users in 2019, according to a study by the consultant Newzoo.

    The big players in the eSports leagues have turned their ‘hobby' into a profession which offers a chance to gain fame or become famous. Those guys who distance themselves from the world, shutting themselves up for up to 12 hours a day in a dark room to connect with people from all over the planet through a video game, now fill large stadiums and compete for prizes that are over one million dollars. They are the envy of half the planet!

    As a famous NBA superstar, Shaquille O'Neal says “the fans themselves are the ones who opened my eyes. ESports are a great business chance and the industry cannot be left out.”

    While millions of dollars are paid around the world for these new idols, we can continue to argue whether they are sports or not. If only for fun…

    A new study warns that about thirty percent of the world's people may not have enough water by the year 2025.

    A private American organization called Population Action International did the new study. It says more than 335 million people lack enough water now. The people live in 28 countries. Most of the countries are in Africa or the Middle East.

    P-A-I researcher Robert Engelman says by the year 2025, about 3,000 million people may lack water. At least 18 more countries are expected to have severe water problems. The demand for water keeps increasing. Yet the amount of water on the earth stays the same.

    Mr. Engelman says the population in countries that lack water is growing faster than in other parts of the world. He says population growth in these countries will continue to increase.

    The report says lack of water in the future may result in several problems. It may increase health problems. Lack of water often means drinking water is not safe. Mr Engelman says there are problems all over the world because of diseases, such as cholera, which are carried in water. Lack of water may also result in more international conflict. Countries may have to compete for water in the future. Some countries now get sixty percent of their fresh water from other countries. This is true of Egypt, the Netherlands, Cambodia, Syria, Sudan, and Iraq. And the report says lack of water would affect the ability of developing to improve their economies. This is because new industries often need a large amount of water when they are beginning.

    The Population Action International study gives several solutions to the water problem. One way, it says, is to find ways to use water for more than one purpose. Another way is to teach people to be careful not to waste water. A third way is to use less water of agriculture.

    The report also says long-term solutions to the water problem must include controls on population growth. It says countries cannot provide clean water unless they slow population growth by limiting the number of children people have.

    Elizabeth and I are 18 now, and about to graduate. I think about our elementary school friendship, but some memories have blurred(模糊). What happened that day in the fifth grade when Beth suddenly stopped speaking to me? Does she know that I've been thinking about her for seven years? If only we could go back, and discover what ended our relationship.

    I have to speak with Beth. I see her sometimes, and find out school is "fine". It's not the same. It never will be. Someone says that she's Liz now, what happened to Beth?

    I can't call her. Should I write? What if she doesn't answer me? How will I know what she's thinking?

    Yes, I'll write her a letter. These things are easier to express in writing. "Dear Be-," no, "Dear Li-" no, "Dear Elizabeth," I begin. The words flow freely, as seven-year-old memories are reborn. I ask her all the questions that have been left unanswered in my mind, and pray she will answer. I seal my thoughts in the perfect white envelope, and imagine Beth looking into the mailbox. Will she know why I'm writing? Maybe she once thought of writing the same letter.

    As the mailman takes my envelope from me forever, I wonder if I've made the right decision. Do I have the right to force myself into Beth's life again? Am I simply part of the past? I have taken the first stop. Beth has control of the situation now.

    One day has passed. Are my words lying on the bottom of the post office floor.

    Two days are gone. I'm lost in thought and don't even hear the phone ring.

    "Hello? It's Elizabeth"