Physical education plays a vital role in the students' development and growth. According to recent medical studies, physical well-being of a student is directly related to his or her performance whether in class or in the office. {#blank#}1{#/blank#}

It's a link to good health.

    {#blank#}2{#/blank#} It's only in physical educational classrooms that students learn the value of taking care of themselves through proper grooming, healthy eating and regular exercise.

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    Many doctors today agree that obesity is a serious health risk. Without any form of diet management and control with the numerous processed food students intake every day, a student's health can easily be at risk to many diseases. Physical education in school is a preventive measure to teach students the value of regular exercise.

It promotes academic learning.

    Physical health allows students to function better in classrooms. A good cardiovascular system developed from regular exercise promotes excellent blood and oxygen circulation. {#blank#}4{#/blank#} This circulation produces longer attention span during classes allowing longer concentration and absorption.

It builds self-trust.

    Students who are active in physical activities are more confident with themselves according to most social school studies. It's probably because of the self-discipline and dedication to excel in a sport that brings out the best in students. In school, the physical education program introduces these sport activities to students. {#blank#}5{#/blank#}

It promotes a physically active lifestyle.

    The purpose of physical education is to instill in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

    Everyone, from homeless people to billionaires, is likely to be influenced by stress; there's simply no way to avoid it {#blank#}1{#/blank#} Here are five powerful tips for ways to kill stress in almost any situation.

Eat Healthier

    Though a lot of stress is psychological, there are also plenty of physical factors that lead to this natural human response to noticed danger, In order to relieve stress, make sure you're treating your body right. A big part of this is eating healthier {#blank#}2{#/blank#} Anyway, adopting an alkaline(碱性的）diet instead of an acidic (酸性的）one is recommended.

Wake Up Earlier

    {#blank#}3{#/blank#} However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in. By giving yourself some extra time, you won't feel quite rushed in the morning, which leads to better preparation and more confidence.

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    Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.

Watch a Funny Video

    Here is a simple and practical tip: watch a funny video on You Tube, Research shows that seeing something amusing activates the part of the brain that produces calm physiological(生理的）responses. This can lead to less anxiety and more happiness.

Take Walk Outside

    Whenever possible, make sure you take your walk outdoors {#blank#}5{#/blank#} It can improve energy levels and memory by as much as 20 percent.

A.A number of studies are two important keys to good health.

B.Diet and relaxation are two important keys to good health.

C.There are no magic”anti-stress”foods.

D.However, there are ways to reduce the amount of stress you suffer from.

E.Keep Positive Relationships

F.Let Stress Motivate You

G.It is certainly true that the more sleep you get, the less stressed you'll be.

iPads vs. Textbooks

    What if you could have your whole backpack at the touch of your fingertips? In the first month of the Apple iPads release, 25million were sold! People all over the world use iPads for all sorts of different things, but one of their finest qualities is the ability to be a textbook. {#blank#}1{#/blank#}

    To begin with, iPad are less expensive. Textbooks become outdated and schools have to buy new books, but with an iPad schools can update them for free. {#blank#}2{#/blank#} Schools don't have to spend $500 every year for iPads because they last a while and can be updated.

    {#blank#}3{#/blank#} Students usually have multiple classes, which results in multiple textbooks. Heavy backpacks filled with books can cause back problem. A solution to that is an iPad, which only weighs 1.33 pounds and can hold all of a student's textbooks.

    Third, schools should get rid of their textbooks and get iPads because they have more capabilities. Some might think all of the apps are distracting, but the apps actually make iPads more efficient. {#blank#}4{#/blank#} Textbooks cannot do those tasks, but iPads can easily do them with just a tap of the fingertip.

    Lastly, iPads are a better choice for schools instead of textbooks because these devices allow students to access their learning anywhere at any time. {#blank#}5{#/blank#} With iPads, they find it easier to get their homework done.

    In conclusion, schools should get rid of their clumsy textbooks and switch to iPads. iPads have allowed this generation to have their entire backpack in the palm of their hands.

These tablets are perfect for busy students.

B. Second, iPads cost less and are more popular.

C. Therefore, they can use the saved money for other programs.

D. iPads have already replaced textbooks in over 600 American counties.

E. Moreover, in high school, textbooks have an average of 4.8 pounds each.

F. Schools have every reason to do away with their school books and switch to iPads.

G. iPads absorb the need to buy calculators, dictionaries, and other items that are found within the device.

    As most of us know, talking and listening don't go smoothly every time. Will parents take you seriously, believe what you say, listen to and respect your opinions? {#blank#}1{#/blank#} But some of what happens depends on you, too. Since communication is a two-way street, the way you talk can influence how well a parent listens and understands you. So here are some guidelines to consider when talking to parents:

    Be clear and direct. Be as clear as you can about what you think, feel, and want.{#blank#}2{#/blank#} They can listen better or be more helpful if they understand what you mean and what's really going on.

    Be honest. If you're always honest, a parent will be likely to believe what you say. If you sometimes hide the truth or add too much drama, parents will have a harder time believing what you tell them. If you lie, they'll find it hard to trust you.

    Try to understand their point of view. If you have a disagreement, can you see your parents' side?{#blank#}3{#/blank#}Telling parents you understand their views and feelings helps them be willing to see yours, too.

    Try not to argue or complain. Using a tone that's friendly and respectful makes it more likely parents will listen and take what you say seriously.{#blank#}4{#/blank#}If you think your emotions might get the better of you, do something to blow off steam before talking: Go for a run. Cry.{#blank#}5{#/blank#} Do whatever it takes to sound calm when you need to.

A. Hit your pillow.

B. If you can, say so.

C. A lot depends on your parents.

D. Think twice before you make a decision.

E. Your parents won't always see things your way.

F. Give details that can help parents understand your situation.

G. Of course, this is hard for any of us when we're feeling heated about something.

    After entering high school, you must wonder how to study well. Here are some good skills for you.

    Go to class. If you want to do well at school, going to class is the first step in studying well. If you miss classes, you will miss what the teacher thinks is important. As a result, you'll miss what is the most likely to end up on the test. {#blank#}1{#/blank#}

    Take good notes. Try not to write down everything. {#blank#}2{#/blank#} Write down unfamiliar terms. After class, review your notes as soon as possible. You can fill in details that you missed and review the material while it is still fresh on your mind.

    {#blank#}3{#/blank#} If you are struggling in class, talk to your teacher. He or she may be able to give you more help before or after class. Most teachers have little sympathy(同情)for students who just become worried about failing during the last few weeks of the grading period.

    Take part in class discussions. {#blank#}4{#/blank#} Asking questions and having eye contact with your teachers and classmates can increase your participation(参与)and your focus during the class discussion. If the material is difficult, you'd better read it before class. This helps you make your point clear in class.

    Form study group. Get students together who want to do well in class. Make sure that everyone is familiar with the material because you do not want to spend time re-teaching material to people who do not understand it. {#blank#}5{#/blank#} Sometimes group sessions(上课时间)can become chatting sessions.

A. But be careful!

B. Don't be late for your class.

C. Talk to your teacher if you need help.

D. You should write down all the new terms.

E. So if you want to study well, go to every class.

F. All you need is to put down the main points in your own words.

G. In order to learn more in class, it is helpful to take part in class discussions.

5 Ways to deal with anxiety

    Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them:

    Become a relaxation expert.

    We all think we know how to relax. But chilling out in front of the TV or computer isn't true relaxation. (Depending on what you're watching or doing, it could even make you more tense.) The same is true for alcohol, drugs, or tobacco. {#blank#}1{#/blank#}. What the body really needs is daily practice of a relaxation technique — like deep breathing, tai chi, or yoga — that has a physical effect on the mind. For example, deep breathing helps to relax a major nerve that runs from the diaphragm to the brain, sending a message to the entire body to let go and loosen up.

    Get enough sleep, and nourishment.

    Want your mind and body to feel peaceful and strong enough to handle life's ups and downs?

    {#blank#}2{#/blank#}. Eat well: Choose fruit, vegetables, lean proteins, and whole grains for long-term energy (instead of the short bursts that come from too much sugar or caffeine).

    {#blank#}3{#/blank#}.

    Spend time with friends or family. Organized activities are great, but just hanging out works too. Doing things with those we feel close to deepens our bonds, allowing us to feel supported and secure. And the fun and sharing that go with it allow us to feel happier and less upset about things. If you feel worried or nervous about something, talking about it with someone who listens and cares can help you feel more understood and better able to cope. You'll be reminded that everyone has these feelings sometimes. You're not alone.

    Get close to nature.

    {#blank#}4{#/blank#}. (Choose somewhere you feel safe so you can relax and enjoy your surroundings.) Walking, hiking, trail biking, or snowshoeing offer the additional benefit of exercise. Invite a friend or two — or a family member — along and enjoy feeling connected to people as well.

    Pay attention to the good things.

    A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful, and positive. {#blank#}5{#/blank#}. Allow yourself to dream, wish, and imagine the best that could happen.

A. Connect with others.

B. Appreciate the small, everyday blessings.

C. There are many safe, drug-free remedies (补救措施) for anxiety

D. They may seem to relieve anxiety or stress, but it's a false and temporary state of relaxation.

E. Get the right amount of sleep for your needs — not too much or too little.

F. Some start working right away, while others may help lessen anxiety over time.

G. Heading out for a walk in the park or a hike in the woods can help too.