In a world full of uncertainty, having at least one thing you can count on is important{#blank#}1{#/blank#} For others it could be reading or running. For me, however, it is always art.

    Creating can be difficult, but that's what makes art special. You can start your project with what you want and you can change your mind many times{#blank#}2{#/blank#} Art has taught me to be patient with myself.

    If I could name my favourite thing about art, it would be that no two pieces are the same. Many people try to follow one another to be just like them, but that'll never happen{#blank#}3{#/blank#} Art has taught me that before anything, be yourself. You may be a little too colorful for some people but to others you're exactly the rainbow they've been looking for.

    {#blank#}4{#/blank#}The way certain colors mix together to make a new shade can paint an entire picture in your mind. You can learn about the world if you just pay attention. The small things you observe could be your inspiration.

    Listen, feel and see more, it will fascinate (使入迷) you how much more you appreciate the small things around you.

    Art is seen differently by everyone. However, one thing in common is creativity. You don't need to be good at painting to enjoy something beautiful. Be ready to be patient, be yourself and be good at observing{#blank#}5{#/blank#}

A. The beauty of art is in the details.

B. I've learned some lessons from creating.

C. If so, there'll be no limits on what you can create.

D. It's something that nothing or no one could take away.

E. There'll always be certain things that make them unique.

F. The only thing that gives me any piece of mind is painting.

G. But no matter what, there will always be a finished product.

    Are you a procrastinator（拖拉者）? It's a common problem. And it can be harmful, as previous research has shown that people who procrastinate have higher levels of stress and lower well-being, reported the Association for Psychological Science in the US. But a new study has found a way to deal with this problem: Be more connected to your future self.

    Psychologists think that each person believes that they are really two people: “Present Me” and “Future Me”. “People act as if they prefer their current selves' needs and desires to those of their future selves,” wrote psychologists Neil Lewis and Daphna Oyserman.

    Oyserman and Lewis decided to try to find a way to make “Present Me” imagine exactly how “Future Me” would feel the night before a big paper was due, though “Present Me” hadn't started yet. They made “Present Me” think about a far-off event as a number of days away, not months or years.

    Thinking about events in this way meant that something like a friend's wedding seemed 16.3 days sooner when considered in days rather than months and 11.4 months sooner when considered in months rather than years.

    The researchers also tried to find out whether people would take action sooner if they were told a certain event was happening in X days rather than years.  For example, participants imagined they had a newborn child, and that the child would need to go to college in either 18 years or 6,570 days. The researchers found those in the “days” condition planned to start saving four times sooner than those in the “years” condition.

    So if you think of your life in days instead of years, you may get things done quicker.

    If you are like millions of people around the world, the New Year brings with it new goals. But you get busy. Yet, your goal remains important. {#blank#}1{#/blank#}

    Identify specific goals.

    As you identify your goals, be specific. If a goal is too general, it may be hard to pursue, let alone achieve it. {#blank#}2{#/blank#} That's a fine idea. Yet psychologists might say as a goal, it is too general. To make the goal more specific, you could sign up for a regular exercise class.

    {#blank#}3{#/blank#}

    Experts say writing down your goals is important. It gets the goals out of your brain and into the real world. Some psychologists suggest that writing a goal on paper is better than typing it on a device or saying it into your phone. Your brain receives information differently when it comes from handwriting. Writing has another benefit: You can post your goals somewhere as a reminder.

    Break down big goals into small ones.

    {#blank#}4{#/blank#} Some can be quite big. And for those bigger goals, experts suggest breaking them down into smaller ones. Say you want to work for yourself. You decide to start your own comp any that supplies food for special events. That is a very big goal. But it is made up of many smaller goals. So, identify them, write them down and set for yourself time limits.

    Tell a friend.

    Telling someone your goals is also helpful. If someone else knows about your goals, you are held responsible for any progress or lack of progress. You feel the pressure of your friend's op inion of you. That can be a big pressure! {#blank#}5{#/blank#}

A. Write your goals down.

B. Not all goals are created equal.

C. Keep your life goals as a reminder.

D. Say your goal is to get in better physical shape.

E. You are bound to achieve your goals if you are determined.

F. So how can we find time to work on these larger life goals?

G. Many people do not want to let others down, especially friends and family.

    Every festival has its own meaning. Labor Day, for example, celebrates the value of hard work. Thanksgiving is about showing thanks to people around you. And Valentines' Day is a time when you express love to your loved ones, But somehow it now seems that all festivals we just about one thing-shopping. And that can be a big problem.

    "In a way, over -consumption(过度消费) is the mother of all our environmental problems" Kalle Lasn once told CNN. Lasn is the organizer of Buy Nothing Day, a day set up in Canada in 1992 to fight against unhealthy spending habits, and has now become an international event. It's hel on the day, which is known as Black Fridny -a famous shopping day in the US and Canada. You can see the irony(讽刺)here.

    Even though the idea of Buy Nothing Day was brought up 26 years ago, we seem to need it now more than ever, It's just as Lasn said, all the different kinds of pollution in our lives today bad air quality, the reduction of forest area, endangered animal species, and plastic bags found in the ocean-seem to be the same cause: over-consumption.

     The latest example is the Singles' Day shopping craze of Nov 11, which saw a new sales record, But as Nie Li, a campaigner at Greenpeace, told Reuters. "Record-setting over-consumption means record-setting waste." And it was reported that last year the Singles' Day packages left more than 160,000 tons of waste, including plastic and cardboard. The Collins dictionary has also just named "single-use" its Word of the Year, pointing out the problem that there're too many things we tow out after only using them once.

    So, Buy Nothing Day might only be here for one day a year, but it's not just to remind us to the a break from shopping on that day, but to change our lifestyle completely, focusing on fun "with people we care about" rather than wasting money on useless things.

    Let children learn to judge their own work. A child learning to talk does not learn by being corrected all the time; if corrected too much, he will stop talking. He notices a thousand times a day the difference between the language he uses and the language those around him use. Bit by bit, he makes the necessary changes to make his language like other people's. In the same way, children learn to do all the other things without being taught to walk, run, climb, whistle, ride a bicycle…They compare their own performances with those of more skilled people, and slowly make the needed changes. But in school we never give a child a chance to find out his mistakes and correct them for himself. We do it all for him. We act as if we thought that he would never notice a mistake. If it is a matter in mathematics or science, give him the answer book. Let him correct his own papers. Why should we teachers waste time in such routine(日常的) work? Our job should be to help the child when he tells us that he can't find the way to get the right answer. Let the children learn what all educated persons must some day learn, how to measure their own understanding, how to know what he does not know.

People can't live well without music. It's quite necessary in people's life. Music has a magic energy to help people. It will bring people many surprises.

It can help you free from heart pain. When you feel sad, you can try listening to the music. It will calm you down. You enter the music world. You pay more attention to the music than your sadness.Then the"dark clouds"slowly clear up.

It is also a strong driving force. For example, when you win a match, you certainly have a great mood. At this time, exciting music will arouse(激起) your fighting. It will push you forward and you will continue to work harder.

Music include(囊括了) much knowledge, such as the language and the history. You can learn a lot from it. Different nations make their own special music. Different music expresses different ideas.You can explore different cultures behind the music. As a useful tool(工具), music teaches you to better understand foreign cultures and love them.