Today we eat on the go, at our desks and even in front of computers. We eat takeout, delivered and packaged meals.{#blank#}1{#/blank#}

     “Over the past three decades, people have started eating out more than ever before and purchasing more prepared foods at the grocery store, which tend to contain more fat, salt and sugar than their home-made foods,” noted US healthy living website Spark People.

    {#blank#}2{#/blank#} It encourages us to value the time we spend preparing, sharing and consuming food, as a recent USA today article put it. It all started in 1986 with the efforts of Slow Food's founding father, Italian activist Carlo Petrini, who wanted to bring back food varieties and flavors that had gone dark in the face of industrialization.{#blank#}3{#/blank#}Now his idea is almost the mainstream.

    Starting at the table, the movement promotes an unhurried way of life founded on the idea that everyone has a right to cooking pleasure, and that everyone must also take responsibility to “protect the heritage (遗产) of food, tradition and culture that make this celebration of the senses possible”, wrote The Phnom Penh Post.

    “{#blank#}4{#/blank#} It means turning down the speed at which we eat and increasing the amount of time we spend dining together with other people,” Althea Zanecosky, spokeswoman for the American Dietetic Association, told The Huf fington Post.”{#blank#}5{#/blank#} Dinner table conversations keep families together,” noted the Belgian non-profit organization Greenfudge.

A. It is a way to bring back the social togetherness of yesterday.

B. It seems that we have adapted our foods to our fast-paced lives.

C. So the Slow Food Movement has occurred against this fast-food trend.

D. Slow Food doesn't necessarily mean food that takes a long time to cook.

E. It is based on the idea that we should spend as much time as possible on cooking.

F. It's not only the food itself but also the time we spend dining together that matters.

G. At that time, he asked people to follow a more sustainable (可持续的) living model.

    In life, change is unavoidable（不可避免的）. Here are a few things you need to know deal with major life changes.

    You can cry.

    Do not pretend things are okay or be ashamed to show your pain. You owe no one explanation. You own your own emotions and you have the right to express them {#blank#}1{#/blank#}. So if you are in pain, go on and shed（流出）those tears.

    {#blank#}2{#/blank#}.

    Everyone has their own sufferings in this world. When things are not doing so well should be thankful for the people who support and love you Do not push them away because this is the time you need them the most. {#blank#}3{#/blank#}, do not hesitate to help them,

    All you have to do is ask.

    The Bible says, “Seek and you shall find. Ask and it shall be given.” When you are down and in need, maybe all you need to do it ask for what you need. {#blank#}4{#/blank#}. Instead, start focusing on the things you want, and you will see that more pleasant things will come.

You can change too.

    If his around you have changed, you should be smart enough to know that you will need to adapt to those changes. {#blank#}5{#/blank#}. The only thing you can change is yourself. You can change too if you choose it.

A. You are cautious

B. You are not alone

C. Crying relieves pain for a little while

D. You can't change the world or environment

E. When the time comes and someone needs your help

F. Stop focusing on the problem and the negative feelings

G. We human beings have dreams and expectations for our life

    Right now you are reading English. That means that you are using your brain in a very active way. Reading is a very active process. {#blank#}1{#/blank#} When you read a text, you have to do some or all of these:

    Imagine a scene in your head

    Understand clearly what the writer is trying to say

    Agree or disagree with the writer

    There are also many advantages associated with reading, including:

    {#blank#}2{#/blank#}

    You will usually meet with new words when you read. If there are too many new words for you, then the level is too high and you should read something simpler. But if there are, say, a maximum of five new words per page, you will learn this vocabulary easily. You may not even need to use a pocket dictionary because you can guess the meaning from the rest of the text. {#blank#}3{#/blank#}

    A model for writing

    When you read, it gives you a good example for writing. Texts that you read show you structures and expressions that you can use when you write.

    Seeing “correctly structured” English

    When people write, they usually use “correct” English with a proper grammatical structure. {#blank#}4{#/blank#} So, by reading you see and learn grammatical English naturally.

    {#blank#}5{#/blank#}

    You can read as fast or as slowly as you like. You can read ten pages in 30 minutes, or take one hour to explore just one page. It doesn't matter. The choice is yours. You can not easily do this when speaking or listening. This is one of the big advantages of reading because different people work at different speeds.

A. Working at your own speed

B. Learning vocabulary in context (语境)

C. This is not always true when people speak

D. Focusing on exactly what you want to learn

E. you should write down unknown vocabulary in whole sentences

F. Not only do you learn new words, but you see them being used naturally

G. It is true that the writer does a lot of work, but the reader also has to work hard

    If you are thinking about studying in foreign countries, you may already know that there are a great number of colleges and universities from which to choose. How do you find the one that's right for you? Here are some tips to help you with your college search:

    {#blank#}1{#/blank#}

    Make sure you understand your strengths and weaknesses, likes and dislikes. Give yourself an honest self-examination to check what kind of college you like and where you would like to stay.

    Collect Information.

    Collect as much Information as possible, from and about colleges. {#blank#}2{#/blank#}. Use the college search programs to research and sort for colleges that meet your personal requirements.

    Visit college campuses.

    It can be very helpful to experience the first-hand campus culture of any college you are considering. {#blank#}3{#/blank#}, there are other options that can help you get a feel for the academic and cultural environment. Many schools offer virtual campus tourists on their websites.

    Talk with the students about their experiences.

    Make the students tell you stories about their experiences. Try to imagine yourself in the stories they are telling. Don't settle for "this is a great place — you'd love it here." Find out why.{#blank#}4{#/blank#}

    Take an honest look at affordability.

    Some private colleges carry a price of $60,000 (or more）per year. Ask your parents what they can or are willing to spend. {#blank#}5{#/blank#}, you had better know if there will be financial limitations on your college selections.

A. Know yourself

B. If you are not able to travel

C. Give yourself any examination

D. Before you fall in love with a school

E. After you decide which school to go to

F. It is easy to find and won't cost anything

G. Their reasons for loving it may not match with yours.

    My mother is a diligent and kind woman. She is very busy from morning till night. As a teacher, she works hard. {#blank#}1{#/blank#} Both my brother and I love her dearly as she loves us.

    My mother has been teaching math at a middle school in my hometown. She goes to work early in the morning and does not return home until late in the afternoon.{#blank#}2{#/blank#} She treats them with patience and teaches them well. For her excellent quality and very good teaching results, she has been elected as a model teacher several times.

    {#blank#}3{#/blank#} Every day, when she comes back home from work, she sets about doing housework, sweeping the living room and bedrooms or cleaning the furniture, and putting everything in good order. She seems to be busy all the time. As she has been very busy working every day, she looks older than her age. But she looks as cheerful and happy as ever. Mother never buys expensive dresses for herself, but she often buys some inexpensive but high quality clothes for us. {#blank#}4{#/blank#} She just eats a plain meal outside when she is too busy to cook herself. She lives a busy yet simple life, without any complaints.

    Often she says to us, "work while you work, and play while you play. That is the way to be happy and gay. If you do not work, you will become lazy and be of no use to society". What a piece of good advice this is!{#blank#}5{#/blank#} This advice of hers will always serve as a guide to my behavior. My mother is great indeed, and I always feel proud of her.

A. She enjoys listening to classic music.

B. As a mother, she takes good care of us and gives us every comfort.

C. She loves her students and cares for them.

D. She never goes to expensive restaurants to enjoy meals.

E. My mother is hard-working and never wastes money.

F. I never forget it and always bear it in my mind.

G. Can you tell us something about your mother?

When it comes to having fun in the sun, it's easy to lose track of time. If you're not careful, this can be quite dangerous.{#blank#}1{#/blank#}But it can easily be prevented—all you need is a little sunscreen.

{#blank#}2{#/blank#}People have been using chemical pastes to protect themselves from the sun for centuries. But the first modern sunscreen sold on the market was offered by French company: L'oreal in 1935.

Several other companies were quick to release their own sunscreens. Perhaps the biggest advancement in the world of sunscreen came in the 1970s, when scientists started looking at the sun protection factor, or SPF.{#blank#}3{#/blank#}

The advantages of using sunscreen are obvious. It limits the painful effects of sunburn.{#blank#}4{#/blank#}Millions of people have died from skin cancer caused by ultraviolet rays from the SUITL. Remember to apply sunscreen 30 minutes before going outside.

Unfortunately, there are many mistaken ideas about sunscreen.{#blank#}5{#/blank#}Some also think you only need to put it on once for a whole day's protection or that you don't need it on cloudy days. None of these things are true. Experts say you should apply sunscreen every two hours when outside in the daytime, no matter how dark your skin is or what the weather is like.

A. And it can even save your life.

B. Sunscreen is not exactly a recent invention.

C. Choosing a sunscreen isn't as simple as it used to be.

D. In direct sunlight, sunburn can occur in less than 15 minutes.

E. This rating is a number that shows how effective a sunscreen is.

F. It's believed that you don't need much sunscreen if you have dark skin.

G. Some think a good method is to cover as much as possible with protective clothing.