Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive self-image and learn to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your success. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.

    The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat yourself on the back, you'll know you're well on your way. Good luck!

    A characteristic of American culture that has become almost a tradition is to respect the self-made man--the man who has risen to the top through his own efforts, usually beginning by working with his hands. While the leader in business or industry or the college professor occupies a higher social position and commands greater respect in the community than the common laborer or even the skilled factory worker, he may take pains to point out that his father started life in America as a farmer or laborer of some sort.

    This attitude toward manual (体力的) labor is now still seen in many aspects of American life. One is invited to dinner at a home that is not only comfortably but even luxuriously (豪华地) furnished and in which there is every evidence of the fact that the family has been able to afford foreign travel, expensive hobbies, and college education for the children; yet the hostess probably will cook the dinner herself, will serve it herself and will wash dishes afterward, furthermore the dinner will not consist merely of something quickly and easily assembled from contents of various cans and a cake or a pie bought at the near- by bakery. On the contrary, the hostess usually takes pride in careful preparation of special dishes. A professional man may talk about washing the car, digging in his flowerbeds, painting the house. His wife may even help with these things, just as he often helps her with the dishwashing. The son who is away at college may wait on table and wash dishes for his living, or during the summer he may work with a construction gang on a highway in order to pay for his education.

阅读下列短文，从每题所给的四个选项 （A 、B 、C  和 D ）中，选出最佳选项。

    The ancient city of Xi'an in China holds many treasures. And last month, archaeologists working there made an important discovery—a buried palace built in the third century B.C. to honor China's first emperor.

    The entire palace measures roughly 2,260 feet long by 820 feet wide. It includes 10 courtyard houses and one main building. Archaeologists found bricks and pieces of pottery at the site of the palace, as well as the remains of walls and roads.

    The palace is part of the massive burial complex of Emperor Qin Shihuangdi. He conquered seven warring kingdoms and united ancient China in 211 B.C.

    Qin Shihuangdi wanted his legacy, or accomplishments, to be remembered forever. So he hired more than 700,000 workers to build his funeral complex in Xi'an. It represents a miniature version of his vast kingdom.

    The complex also includes the world-famous terra-cotta army, a collection of more than 8,000 life-size clay statues. These sculptures represent soldiers, acrobats, and horses from the Qin Dynasty (221 B.C.-206 B.C.). Scientists have not yet found all these terra-cotta warriors, even though they discovered more of the statues last summer.

    Farmers discovered the complex by accident in 1974. Since then, scientists studying the site have learned a great deal about life in ancient China. But much of the emperor's tomb has yet to be dug up, or unearthed. Many of the artifacts (objects from the past) are so old that scientists cannot preserve them.

    "Archaeologists fully acknowledge that nobody in the world has the technology (to safely dig up Xi'an's treasures) yet," explains Kristin Romey, an expert on Chinese archaeology.

    But as technology improves, archaeologists will keep digging to uncover the rest of the wonders that still lie buried in Xi'an.

    "It's one of the most important archaeological discoveries that's waiting to be made," says Romey, "and we know where it is."

    Since his students began using Quizlet, English teacher Tristan Thorne has noticed an improvement in their ability to learn and use new words. Quizlet is a learning App, a computer program you use on your mobile phone. It can help users build and test their knowledge of English words. Quizlet has word sets for millions of subjects. And, it is quickly becoming a useful mobile tool for language learners.

    Thorne teachers at Columbia University in New York City. Thanks to learning Apps, Jeff Strack, another English teacher, has also notice improvement in his students' ability to remember information. He teaches at Hostos Community College, also in New York. He and Thorne are part of a growing number of language educators adding mobile Apps to their classes.

    Strack and Thorne seem to agree that the days when teachers would not permit the use of mobile phones are gone. When they use Apps, language learners communicate more differently than in a traditional classroom. Users act on or respond to something, instead of just listening to new information.

    Thorne believes that Apps can help learners become more active in learning. For example, each week, his students are required to add vocabulary words into Quizlet for others to use. He says some Apps also make it easy for students to know their language strengths and weaknesses.

    The biggest improvement Strack has seen in his students is that they are much more active inwhole-class or small-group discussions. “Apps let all students take part in the activity, whether it's a game, quiz or practice activity.” he says.

    Many existing learning Apps are designed for students of all ages and levels. Some are designed for group activities. Some support independent learning. Still some are good for homework. Thorne says he especially likes Quizlet and three other Apps: QR Codes, Socrative and Evernote.

    Fairy tales perform many functions. They entertain, encourage imagination and teach problem—solving skills. They can also provide moral lessons, highlighting the dangers of failing to follow the social codes that let human beings coexist in harmony. Such moral lessons may not mean much to a robot, but a team of researchers at Georgia Institute of Technology believes it has found a way to use the fairy tales as moral lessons that AI (artificial intelligence) can take to its cold, mechanical heart.

    The collected stories of different cultures teach children how to behave in socially acceptable ways with examples of proper and improper behavior in fables, novels and other literature. We believe story comprehension in robots can prevent the intelligent robots from killing humanity which was predicted and feared by some of the biggest names in technology including Stephen Hawking and Bill Gates. This system is called "Quixote" (堂吉诃德). It collects story plots from the Internet and then uses those stories to teach robots how to behave.

    The experiment done by the designers involves going to a drugstore to purchase some medicine for a human who needs to get it as soon as possible. The robot has three options. It can wait in line; it can interact with the store keeper politely and purchase the medicine with priority; or it can steal the medicine and escape. Without any further directives (指令), the robot will come to the conclusion that the most efficient means of obtaining the medicine is to steal it. But Quixote offers a reward for waiting in line and politely purchasing the medicine and a punishment for stealing it. In this way, the robot will learn the moral way to behave on that occasion.

    Quixote would work best on a robot that has a very limited function. It's a baby step in the direction of teaching more moral lessons into robots. We believe that AI has to be trained to adopt the values of a particular society, and in doing so, it will strive to avoid unacceptable behavior. Giving robots the ability to read and understand our stories may be the most efficient means.

Be a Green Child

What does it mean to be green? "Green" is more than just a color. It also means taking special steps to protect the environment. Why green? Plants are green, and without them the Earth wouldn't be such a lovely home for us human beings. What can we do? {#blank#}1{#/blank#}

Reduce It!

{#blank#}2{#/blank#} For instance, a shorter shower means you use less water and less fuel since your house uses fuel to run the heater that warms up the water.

Reuse It!

Sometimes people call ours a "throwaway society". It means that we're always throwing away old stuff (东西) and buying new stuff. {#blank#}3{#/blank#} For instance, if your baby brother becomes older and loses interest in his plastic basketball hoop (篮圈), why not give it to another family who has a little kid?

Recycle It!

Recycling has never been easier. Many communities will pick it up right in front of your house and some towns even require it. Recycled goods go to a recycling center, where they can be turned into new cans, bottles, and paper.

Enjoy It!

It's true that rubbish and pollution are problems, but the Earth remains a huge and beautiful place that's ready for you to explore. {#blank#}4{#/blank#} Go for a hike, visit local nature centers and gardens, and climb up mountains.

But before you travel the globe, take a look at your own backyard. Is there a spot where you could plant a tree or put in a little fruit or vegetable garden? {#blank#}5{#/blank#}

A. Here's a four­step guide to being green.

B. Many times, even if you no longer need something, someone else just might.

C. You can start locally by visiting the naturally beautiful spots in your city.

D. Turn off the tap when you're brushing your teeth.

E. Get out there and get your hands dirty.

F. You can watch with pride as your tree takes root and your garden plants grow.

G. When you use less of something, you do a good thing for the Earth.