Bottled water has become the choice for people who are healthy and thirsty. Bottled water is all over the world. But some say the planet's health, and people's health may be suffering from it.

    The idea that bottled water is safer for humans may not be true. The Natural Resources Defense Council of America said, “There is no promise that because water comes out of a bottle, it is cleaner or safer than water from the tap.” Another New York City-based action group added that some bottled water is “really just tap water in a bottle—sometimes more clean, sometimes not.”

    It is not proven that bottled water is better than tap water. Nick Reeves from the Chartered Institution of Water and Environmental Management said, “The high mineral content(含量) of some bottled water makes them not good for feeding babies and young children.” Also, most bottled water doesn't have fluoride(氟化物), which can make teeth stronger. Kids are drinking more bottled water and less fluoridated tap water, and some say that's behind the recent rise in bad teeth.

    Storing is another problem. Placed near heat, the plastic bottles can produce bad chemicals(化学物质) into the water.

    According to the Environmental Protection Agency, some 2.7 million tons of plastic are used worldwide to bottle water each year. The plastic can take between 400 and 1,000 years to break down.

    In terms of energy use, plastic bottles are also not cheap. One report said that if water and soft drink bottlers had used 10 percent recycled materials in their plastic bottles, they would have saved about 72 million gallons of gas.

    So, if you are worried about the effect of bottled water on the Earth, you can take the following steps.

●Drink from your tap. Unless your government warns against this, it should be fine.

●Get a container(容器). Carry your tap water in a steel or a lined drinking container, and clean it between uses.

●Keep it cool. Don't drink from a bottle that has been sitting in the sun, don't store it near chemicals, and don't reuse plastic bottles.

●Choose glass containers over plastic if possible. When finished, recycle!

    I returned home the other night, tired. My husband asked me how my evening was, “Great.” I told him. I had spent 90 minutes in a gym with 10 Ping-Pong tables and all kinds of players, all playing a little ball over the net. By 9 pm, I was excited, tired, satisfied. I had beaten two young men half my age and lost battles against other competitors. To an observer, the night was common. To me, it was a lucky thing that I hadn't expected.

    I had taken up Ping-Pong during college, and in my 30s took more advanced lessons. However, a serious accident hurt my leg, which made me unable to take exercise. Months later, I tried to play Ping-Pong but my leg pained for a week. I put the game out of my mind.

When I was 53, one day my bad leg was working a little bit better. Could Ping-Pong be possible for me, now—in my condition, at my age? I tried to play Ping-Pong again

    Ping-Pong is a sport which requires endurance(耐力). Players need quick foot work and upper body movements to return balls, requiring faster response time than tennis.

    Playing Ping-Pong offers benefits for the brain. A study of 164 women aged 60 and older showed that Ping-Pong improved cognitive(认知)function more than dancing, walking or gymnastics. “The great thing about our sport is that it can be played by anyone,” said Jimmy Butler, a four-time national USA Table Tennis Association winner. “I see 90-year-olds and 10-year-olds.”

    Years passed and my endurance improved. People started to praise my shots. I won a game. Then I won agin. These days, I feel wonderful, I believe this sport is the fountain (源泉)of youth.

    Cyclist Alain Such has been dropped from the Ingotel cycling team for two years after a positive drug test at the Institute of drug Free Sport. “ I was flabbergasted.” Said Didier Garcia, from Team Ingotel. “Alain joined our team last month and we had no idea that he was being examined.”

    It's a story that has become more and more familiar in recent years. Dr. Mohammad Farnood, a leading sports scientist from Cairo, Egypt, said, “ It is thought that some athletes will look for other ways to improve performance in addition to using drugs.”

    However, it has not always been against the law. In the Olympics in 1904, Thomas Hicks won the marathon after using drugs in the middle of the race. In fact, the first one didn't make him feel better for long, so he was given another and, as a result, he fell down soon after finishing and knew nothing. Another one may well have killed him.

    Things are very different today. Some scientists are considering the possibilities of using genetic engineering to further develop athletes' abilities. “If it works with no risk of discovering,” said Dr Farnood, “ then it's likely to become common practice for athletes.”

    Researchers are looking at the possibility of identifying “athletic” genes and correcting weak ones. Put into practice, this would make a person healthier and stronger. Once scientists understand what genes of top athletes look like , it might even become possible to identify “athletic” genes in young people, and then money could be spent on children who have the most promising genes.

    “People are beginning to recognize that genetics can in many ways do good to our society, for example in saving lives and in creating better quality food for people.” Dr Farnood says. “ So, is it fair to use genetic engineering in sport? You could ask if it's fair for some runners to use the latest scientifically developed footwear. The key question is whether it's available to everyone.”

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    “Why do I live? Why do I wish for anything, or do anything? Is there anything in my life that will not be destroyed by my death?”

    These are the words of the famous Russian writer Leo Tolstoy. Like Tolstoy, many people ask these difficult questions. And they struggle to find meaning in their life. Tolstoy spent his whole life trying to answer difficult questions like these. His search for answers influenced his writing.

    On August 28th, 1828, Leo Tolstoy was born in the country of Russia.

    As a child, Tolstoy was a member of the Russian Catholic Church. But as a young man, he began to question that faith. Tolstoy wanted to make his own moral decisions; he was tired of being told what to believe. He thought people could achieve a degree of perfection if they tried hard enough. So he worked very hard at being the best in everything he did. He thought that he would find meaning and truth in success.

    In the 1850s, Leo Tolstoy wrote his first stories. He wrote about his experiences in the army He also told stories about when he was a child. These works were published and Tolstoy became a well-known writer.

    Tolstoy was finally successful. He earned the respect he always wanted. Many wealthy and intelligent men met and talked with Tolstoy. Some of the men were writers like him. They talked a lot about faith and the meaning of life. But soon Tolstoy recognized that these men were not perfect. Now he knew they could not answer his questions about faith.

    So in the 1860s, Tolstoy tried a different way to find meaning. He opened a school for the children of his serfs -the people who worked on his land. These workers were very poor. He wanted to help them because he thought they were more honest than the wealthy people he knew.

    Tolstoy learned many things from his workers. He respected how they worked hard to provide for their families. He began to believe that marriage and family would give his life meaning. So in 1862, Leo Tolstoy married a young woman named Sonya Behrs.

    The next 15 years were the best years of Tolstoy's life. It was during this time that he wrote his most famous books -War and Peace and Anna Karenina. Many literature experts say that War and Peace is one of the greatest books ever written.

    Both War and Peace and Anna Karenina communicate Tolstoy's beliefs about the Russian nation, church and people. They also communicate what he thought was the answer to all his questions. Tolstoy believed humans were supposed to live a simple lite and take care of their families. Tolstoy thought this would satisfy him and bring him happiness.

    Leo Tolstoy is still a very respected writer today. His faith and writings have influenced many people. Tolstoy's search for the meaning of life is something everyone can understand. His teachings still interest people all over the world.

Volunteer Day

    What better way is there to enjoy your own hobbies while helping others at the same time? Come to Volunteer Day and choose which activity you'd like to join for the day. See below for a schedule of events on Volunteer Day.

    Volunteer Day schedule:

    7:30a.m.: Meet at the Community (社区) Center for juice and bagels.

    8:00—8:30 a.m.: Choose which activity you'd like to help with for the day.

    8:30 a.m.: Board the bus to your activity site.

    9:00 a.m.—3:30 p.m.: Work as a volunteer.

    3:30 p.m.: Board the bus that will take you back to the Community Center.

    See below for a list of volunteer opportunities for Volunteer Day so you can begin thinking about which activity you might want to join.

    A list of volunteer activities:

    Paint houses: Do you enjoy making art? If so, this volunteer opportunity might be just right for you! Happy Homes is a local organization that provides home repairs for needy people in the form of painting. For elderly or physically disabled people who cannot do repairs to their homes, Happy Homes provides volunteer painters to repaint old homes; outside or in. Happy Homes also provides painters to create beautiful wall paintings inside schools or community centers.

    Plant flowers: Do you enjoy being outside in nature? City Parks Association has many great opportunities for people who love to be outdoors. Help plant flowers and bushes in city parks; help lay paths at Cave Springs Park, or help pick up rubbish around the river banks. These activities are very active, so remember to be prepared with plenty of drinking water!

    Read to children: Do you enjoy working with young children? Do you like books? Love and Learning is an organization that provides volunteers to help children with learning disabilities. Read books out loud to groups of children four to six years old, or read one-on-one with struggling readers seven to eight years old.

    Play with animals: Do you love animals? Lovely Friends is an organization that visits local animal shelters and provides volunteers to spend time with the animals while their cages are being cleaned. Play with puppies, snuggle with cats, or hand-feed rabbits.

    What would it be like to live on Mars? Volunteers are spending eight months in an area that looks much like the surface of Mars. They are isolated(孤立)high on top of Mauna Loa, a volcanic mountain on the Big Island of Hawaii, living on a simulated(模仿的) or make-believe, Mars Base.

    The project called HI-SEAS is in the charge of Kim Binsted. She says this wild environment is as close to Mars as you can find on Earth. Because it is so high, the land is not warm or rich with plants, like the rest of Hawaii.

    "You will see there is really no visible plant life or animal life. And you have got this wonderful volcanic material."

    Mauna Loa, 2,500 meters above sea level, is geologically very similar to Olympus Mons on Mars and almost as tall as the Martian mountain. When measured from its base, deep in the ocean, Mauna Loa is the second largest mountain in our solar system, after the one on Mars.

    The six member HI-SEAS crew is mostly self-sufficient. Food and supplies are brought to them. But the individuals bringing those supplies cannot communicate with volunteers inside the habitat, or base.

    Kim Binsted says this experiment looks at how the astronauts get along with each other. "We study how well they work together, how we can keep them happy and supported, and not wanting to kill each other over these long durations (期间)."

    Crew members communicate with the outside world through e-mail and blogs. They also produce video on the YouTube website, like this one from mission commander Martha Lenio. "I am really enjoying this opportunity to live here and pretend that I'm on Mars and get to learn all sorts of new skills." One of them said. "Whoever gets there first, the trip will not be easy", says Kim Binsted, "It is going to be challenging."