Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

    Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses（球场） in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

    There are many environment-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

    Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements（代替物）for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

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    STA Travel, the world's largest students and youth travel agency, beats any price! Every day we're working with our partners around the globe to get you (students, teachers and anyone under 26) the cheapest and most comfortable flights and top-rated accommodations. This part of www.statravel.com provides great tips for green travel — how to pack, how to leave your house or apartment, and how to plan for your trips. You'll also find a great selection of green travel adventure trips to all corners of the world.

    Green travel means responsible (负责任的) travel! Leave as little influence as possible on the places you visit and protect the environment both at home and during your trip. Think “Green” when you pack and when you travel. You'll help prevent long-term effects on the communities you leave and visit! Here's some advice on how to do that.

    Before you leave

    Turn your water heater to its lowest setting.

    Turn off your water from the outside.

    While you travel

    Pack suitable clothes in your luggage, none of which is to harm the environment.

    Try products made from recycled materials.

    Don't buy souvenirs produced from endangered species.

    Carry a reusable bottle for water and refill it as you go.

    Use the bathroom in the airport, NOT on the plane. The fuel used for a single flush (冲洗) could run a car for six miles.

    Please Choose Cloud Services

    May be unsure, or you do not know where to begin. Trying every Cloud service would take a lot of time and work. But, the website Reviews.com might help.

    One valuable feature is the protection of digital files, including photos, videos, documents, music and more. If the worst happens and your computer crashes, or gets lost or damaged, your files can still found in the Cloud.

    Cloud services let you access your files from almost anywhere. No need to worry about a file stored on your computer when you are away from your desk. If you have an Internet connection, you can open your files from any computer, or from a phone, when they are stored using a Cloud service.

    Using a Cloud service makes sharing files easier. If you send documents to a group using emails, you may then wonder which version everyone is working with. When sharing files using a Cloud service, everyone will see the same document and the latest version.

    The first thing to consider is the amount of storage space you need. Check how much space you are currently using on your computer and mobile devices. If your computer or phone is filled with photos and you have little free space, you may want to move your photos to the Cloud. Some Cloud services are free. But, if you need a lot of space, you will probably need one that costs money.

    Even if everyone you have ever met is a Windows user, you still probably want a Cloud service that works with many platforms. You might become friends with an Android user or start a job with a company that computers on Apple!

    Simpson is 53, "not sporty" and has suffered from asthma all her life. Two years ago her son Jay, now 10, took up BMX (自行车越野赛). "I enjoyed watching him and thought I'd like to try it," Simpson recalls. "But I didn't want to embarrass myself. I hadn't ridden for over 40 years."

    Then she noticed a session for women and girls at Burgess Park BMX Track in Peckham, south-east London, where Jay trained. This season Simpson raced at the London BMX series and finished third in her category.

    "It was the most worrying experience of my life. But it was also exhilarating," she says cheerfully. "My son is proud of me. We now share a real love for the sport. It has brought us closer together."

    Since becoming part of the Olympic Games in 2008, the popularity of BMX has risen. A program introduced in London in 2011 by the sports development charity Access Sport has seen tracks built in several London regions, backed up with investment in coaching, and the program is being rolled out to Bristol.

    Wright's children Skye, 11 and Xander, 10 are sponsored riders who have represented Great Britain in every world championship since 2014. Wright says she was motivated to start BMX herself out of an interest aroused by watching so much of it. "It's an eye-opener to share your children's interests," she explains. "You comprehend what they go through in a much more direct way. It adds another dimension to your relationship."

    It is also a high-impact sport and the risks are fairly obvious. "I totally get the fear," says Emma, 51, a BMX exercise coach and cycling instructor. "It's the fear of doing something new, of getting hurt. But I say 'Come and give it a try.' The chance of having an accident is slim, and you can spend time on the flat to improve your confidence."

    It's natural to think about what goes into producing the food in your daily lunch bag. But have you ever stopped to consider the production techniques behind the bag itself? At the center of it is a woman named Margaret Knight.

    From her earliest years, Knight was a restless creator. In the article titled "TheEvolutionoftheGroceryBag", its writer mentions a few of her childhood projects. She was "famous for her kites", and "her sleds were the envy of the town's boys."

    To support her mother, she took a job at a cotton factory when she was 12. That same year she invented a shuttle system which helped to prevent injury. At the time,  she had no concept of patenting(得到……的专利权) her idea. What strengthened her place in history was her working experience at the Columbia Paper Bag Company. Here, instead of folding every paper bag by hand, Knight wondered if she might be able to make them cleanly and rapidly via an automated machine. The result was a working model of her elegant paper-folding machine. But this time, she wanted to go to the extra step and secure a patent on her creation, a brave move for a woman in the 19th century, when an extremely small percentage of patents were held by women.

    Not only did Knight file for a patent, she bravely defended her ownership of the bag machine idea. A man named Charles Annan said the creation was his own, arguing no woman could be able to design such a machine. Knight fought a legal battle against him and handed Annan a courtroom(法庭) defeat by presenting her detailed hand－drawn blueprints. Finally, Knight received her rightful patent in 1871.

    After making the machine, she continued to invent many other things like a paper feeding machine and a skirt protector. Knight, at the age of seventy, worked twenty hours a day on her 89th invention.