Our room was on the second floor but you could still hear the roar of the ocean and see the stars at night. I used to take long walks along the water. The food in town was wonderful and the people were very friendly. The area was very quiet and peaceful, and fairly deserted.

    The last evening of our vacation, however, we all heard strange footsteps following closely behind us as we were walking up to our room in the holiday centre. We turned around and noticed a fairly young man moving very rapidly across the beach and getting closer to us. He was tall and wore a baseball cap. We didn't have any cell phones on us. I never saw Dad as worried as he was then and knew that something was terribly wrong. The sense of fear started to overwhelm Mom and me. We had had such a good time in town. Now, the night was rapidly turning into a dangerous situation.

    We could hear the man's footsteps getting closer. Dad's face was almost pale. The so-called intruder (侵入者) had moved nearer and nearer when all of a sudden, the nearby vending (自动贩卖) machine started going crazy and spitting out cans of soda! The noise actually scared the intruder and he ran out of sight. My parents were shaking, but we all turned around to see who had put money into the vending machine downstairs, and actually saved us, but no one was around at all.Not a soul.

    It's one vacation I will never forget.

    One of the most efficient ways to achieve peace and speed up economies (经济) is to provide girls with better education and more rights. Today, girls' lack of access (进入) to basic education is getting more serious when it comes to the use of digital (数码的) technology, leaving them far behind boys. And because the world is even more digital, those who lack basic internet skills will find it increasingly more difficult to take part in the formal economy, to get a quality education, and to have their voices heard.

    Since 2013 the global gender gap (性别差异) in male and female access to the Internet has actually increased from 11 to 12 percent. Worse yet, women and girls living in the poorest countries are 31 percent less likely than men and boys to have access to the Internet. In developing countries, some 200 million fewer women than men own a mobile phone, the most common means of internet access there. This digital divide is increasing, and should it continue at the present pace, it is projected that over 75 percent of women and girls will lack internet access and digital skills.

    There are many causes of the digital gender gap. They include girls' exclusion (排斥) from basic education, from specific technology education and high costs of mobile phones and internet access.

    Indeed, one of the so-called reasons why girls may be discouraged from learning how to access and use digital technology is also a groundless one: that girls are simply not good at using technology.

    Without the help of the government, most of the benefits of technological change will be enjoyed only by men, exacerbating gender inequality.

    Philadelphia offers a ton of attractions that are suitable for people of every age and here are some family—friendly attractions.

    Spruce Street Harbor Park

    Spruce Street Harbor Park, one of the best urban beaches in America, is an outdoor heaven on the Delaware River waterfront. Visitors can relax in a hammock, play on the playgrounds, and play games like table tennis and giant chess. Don't miss out on the park at night, when colorful LED lights hanging from treetops make the entire area bright.

    Blue Cross River Rink

    Offering ice skating in the winter and roller skating in the summer, Blue Cross River Rink creates a fun, outdoor experience for the whole family. Visitors can play on the nine-hole mini-golf course during the summer, and enjoy eats and drinks from the on-site bar and restaurant all year round.

    Sesame Place

    Big Bird, Elmo and the other stars of Sesame Street come out and play at Sesame Place, the only theme park in the nation starring the popular TV show's most lovable characters. A water park, interactive activities, parades, fireworks and shows add to the fun.

    Once Upon a Nation Storytelling Benches

    On summer days, uniformed and professional storytellers at 13 storytelling benches throughout Philadelphia's Historic District entertain visitors with true, free, three-to-five minute tales about the colonial era as part of Once Upon a Nation. Children can pick up a Story Flag at any storytelling bench, and then collect a star from every storyteller on their journeys. Flags with all the stars can get free rides on the Parx Liberty Carousel at Franklin Square.

    A new study, conducted by British company Mindlab International, has found that listening to music at work increases accuracy (精确) and speed, The Telegraph reported.

    Perhaps, some parents disagree with this idea, saying, "Switch off the music and concentrate!" Well, if that's the case with your parents, you might now be able to convince them that you have science on your side.

    The company gave 26 participants （参与者）a series of different tasks for five days in a row, including spell checking, mathematical word problems, data entry, and abstract reasoning. The participants completed these tasks while listening to music or no music at all.

    The results showed that while music was playing, 88% of participants produced their most accurate test results and 81% completed their fastest work. David Lewis, chairman of Mindlab International, told The Telegraph, "Music is a very powerful management tool if you want to increase not only the efficiency of your workforce but also their emotional state, they are going to become more positive about the work."

    However, you may have a list of your favorite songs, but not all kinds of music match all homework. For maths or other subjects involving numbers or attention to detail, you should listen to classical music, the study found. In the study, pop music enabled participants to complete their tasks 58% faster than when listening to no music at all. If you are reviewing your English writing, pop music is the best choice, as it is the best kind for spell checking. It cut mistakes by 14%, compared to listening to no music. After finishing your homework, do you often take time to check your answers? Maybe, some dance music is suitable for you.

    A body image is the way a person views his or her body. It affects how a person “feels” about his or her body. For example, when not looking in a mirror, people have a sense of what their bodies look like. A positive body image is having a realistic and accepting view of your body. However, very few women have a positive body image. Society, dieting, eating disorders, and overweight are all related to a negative body image.

    A century ago, full and curvaceous (曲线美的) bodies were admired. They were also more natural for women to keep. Nowadays, the best female body has a tiny waist, flat stomach, thin legs, and is very slim. Women are told to weight less than ever before. Supermodels are the new women's idols. However, most of them are teenagers, and many of them have eating disorders or diet strictly. Trying to follow these standards is hard to most women. As a result, they starve themselves, or exercise—excessively (过度地), or both.

    Most women who know the standard of beauty and body weight are dieting to reduce weight and change their figures. Eating disorders are not simply unhealthy diet habits; they are considered as mental illnesses and can sometimes end in death. Strict dieting or food restriction combined with a negative body image can become an eating disorder.

    A negative body image can also lead to overweight. This is due to excessive eating to comfort bad feelings about their bodies. In addition, yo-yo dieting, which often follows a negative body image, leads to increasingly higher weights with each diet attempt.

    A negative body image is bad for women. I may help them to see an advisor who is good at treating women with negative body images. Lastly, if society worked on encouraging healthy lifestyles and healthy looking bodies for women, a lot of good would come from it.

Everything to know about Singapore

Here is how to plan the best possible trip to this impressive city-state.

When to go

Positioned just one degree north of the Equator, Singapore is consistently tropical. So it's more a matter of when not to go. Namely: the monsoon season between November and January when the city is blanketed in regular rainfall.

What to celebrate

Singapore celebrates its independence in an annual celebration known as National Day. Every year on August 9, the holiday is marked with great excitement that extends into the evening, ending in a massive fireworks display over Marina Bay.

What to eat

Hainanese chicken rice is considered the national dish of Singapore, as you can find it just about everywhere. If you are looking for something a bit spicier, try laksa--a coconut curry-based noodle soup.

Souvenir to take home

The Merlion is Singapore's official mascot(吉祥物), a mythical beast with the head of a lion and the body of a fish. Many local salesmen offer hand-carved figurines that fit easily into carry-on luggage and will serve as a lasting symbol of your time here. Anyone who's ever visited this place directly connects the symbol to the city.

Travel trip

Hawker centers are open-air food markets featuring delightful street food. Eat at these as much as possible to support local business and for a true taste of Singaporean dining customs. While each has its own charm, Maxwell Road Hawker Center in Chinatown is the most famous.

Instagram-worthy view

A photo from the world's largest rooftop infinity pool-- connecting the three towers of the Marina Bay Sands-- is a must for many tourists here. But back on the ground, Merlion Park affords a more impressive view of the hotel itself.