Accountants Assistant

    When you join us in our Revenue Administration Unit, you will be providing assistance within all parts of the Revenue Division, dealing with post and other general duties. If you are educated to GCSE grade C level, we would like to talk to you.  This position is equally suitable for a school leaver or for somebody who has office experience.  Feel free to come to our office in person for the chance.

    Father Christmas

    We're looking for a very special person preferably over 40, to fill our Father Christmas suit.

    Working days: Every Saturday from November 24 to December 15 and every day from December 17 to December 24 except Sunday, 10:30-16:00.

    Excellent pay.

    Please contact the Enterprise Shopping Center, Station Parade, Eastbourne.

Producer, London Kiss

    We're looking for producers to join us in the second of London 100 FM. You'll work on the station's music programmes. Music production experience in radio is necessary, along with rich knowledge of modern dance music. Please apply in writing to Producer Vacancies, Kissl00.

    Software Trainer

    If you are aged 24-45 and have experience in teaching and training, you could be the person we are looking for. You should be good at the computer and have some experience in programme writing. You will be allowed to make our decision, and to design courses as well as present them. Pay upwards of￡15,000 for the right person. Please apply by sending your CV(简历) to Mrs R. Oglivie, Palmlace Limited.

    When I was 8 years old, I decided to run away from home after a quarrel with my mother. With my suitcase(行李箱) packed and some sandwiches in a bag, I started for the front door.

    My mom asked where I was going. “I'm leaving home,” I said.

    “What's that you're carrying?” she asked.

    “Some clothes and food,” I replied.

    “If you want to run away, that's all right,” she said. “But you came into this home without anything and you can leave the same way.”

    I threw my suitcase and sandwiches on the floor and started for the door again.

    “Wait a minute,” Mom said. “You didn't have any clothes on when you arrived, and I want them back.”

    This infuriated me. I tore my clothes off — shoes, socks, underwear and all — and shouted, “Can I go now?”

    “Yes,” my mom answered, “but once you close that door, don't expect to come back.”

    I was so angry that I shut the door forcefully and stepped out of my home. Then I noticed down the street two neighbor girls walking toward our house. I was so shy that I saw the big spruce (云杉) tree in our yard and jumped under the low-hanging branches (树枝). A pile of dried-up brown needles (针状物) were beneath the tree, and you can't imagine the pain those sharp needles caused to my body.

    After I was sure the girls had passed by, I ran to the front door and knocked at it loudly.

    “It's Billy! Let me in!”

    The voice behind the door answered, “Billy doesn't live here anymore. He ran away from home.”

    Looking behind me to see if anyone else was coming down the street, I said, “Mom! I'm sorry. I'm still your son. Let me in!”

    The door opened and Mom's smiling face appeared. “Did you change your mind about running away?” she asked.

    “What's for supper?” I smiled back.

    I was getting ready to go to bed when the phone rang. This could not be good. My mind raced through the list of family members who might need help, but the voice was hardly familiar.

    "Linda, this is Lesley." I didn't know Lesley well. We did occasionally speak with each other, but to say we were friends was not appropriate. I asked what she needed. Perhaps something really awful caused her to reach someone she barely knew. Instead, she asked me, "Do you have room for a turkey? In your freezer?" We had lots of room in our freezer, and in fact, too much. "Sure," I responded, "did your freezer break down?" "Not exactly," Lesley replied, "but I will explain when I arrive."

    Minutes later came a huge freezer truck. Lesley stepped down and explained the lease (租约) of the grocery store her husband serviced had run out and that they had to empty all the freezers that night. Thinking it was a shame to throw away all this good food, they decided to drop off food to anyone she could think of. Noticing our freezer was pretty empty, Lesley asked to fill it up. Our home was their last stop and anything left would have to be put in our freezer. An hour later, everything finished, I asked her, "When will you come back for all this?" Lesley laughed, "We don't want it back. It is yours! Thanks for helping us out!" Then they waved goodbye and drove away.

    "For helping them out?" We opened our freezer door. Inside were all expensive foods we never bought but often longed to try. We were struggling to buy groceries, yet it was not something we shared with anyone. However, our needs were met in an unexpected way by that call.

    Crossing your legs is an extremely common habit; most people don't even notice that they're doing it when they sit down. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

    A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason for this is that the blood in your legs has to work against gravity to be pumped back to your heart and that crossing one leg over the other increases resistance(阻力), making it even harder for the blood to circulate. This causes your body to increase your blood pressure to push the blood back to the heart. You won't feel any immediate effects, but repeated, drawn­out increases in blood pressure can cause long­term health problems. So, planning to sit for a long period of time? Don't keep your legs crossed.

    Crossing your legs at the knee can also cause pressure on the major nerve in your leg that passes just below your knee and along the outside of your leg, explains Richard Graves, a medical expert. This pressure can cause numbness and temporary paralysis (麻痹) of some of the muscles in your foot and leg, preventing you from being able to raise your ankle—what we know as that "pins and needles" sensation. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

    So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.

    Portland, Oregon, just got another reason to call itself "Bike City USA".

UPS has started a trial program to deliver packages there using an electric-powered bicycle. The environmentally friendly Cargo Cruiser is a tricycle with a large brown box on the back. Like any electronic bike, the Cargo Cruiser can be powered by foot, motor, or a combination of both.

    UPS began testing e-Bikes in Hamburg, Germany, in 2012, but this is the first time the technology has been used for package deliveries in the United States.

The e-Bikes support UPS's efforts to reduce its carbon emissions, ease urban noise levels, and improve air quality. The amount of energy to be saved by using e-Bikes hasn't been quantified, but the test vehicle in Portland "will probably displace about two gallons of fuel every day", said Scott Phillippi, UPS's engineering manager.

    Phillippi says that one e-Bike alone won't create a huge difference in UPS's carbon emissions, but he describes it as “a piece of our overall strategy” as far as environmental impacts and efficiencies.

    It also ties into the company's broader strategy to settle a problem that troubles Portland and other cities around the world: traffic jam. According to UPS, traffic jam costs it hundreds of millions of dollars a year in additional operating costs. The time when the average UPS delivery truck is stuck in traffic is about 16 minutes a day, slowing its deliveries and increasing the company's carbon emissions.

    The pilot program is in its early stages and already has hit its first stage: ice storms pulled trees and branches down all over the city, blocking bike lanes and making travel dangerous. How do e-Bikes deal with it?

    If the trial proves successful, you may be able to see UPS delivery people wearing bike shorts in other places around the country, "Other cities have expressed some interest," Phillippi said.

Having a regular dentist check-up is as essential for ensuring healthy teeth and gums（牙龈）as regular brushing and flossing. Here's why you should make the trip.

Prevention is better than cure. Regular dental check-ups are recommended to maintain healthy teeth and gums. {#blank#}1{#/blank#} Your dentist will advise you on what's right for you. The aim of a check-up is to nip any problems in the bud, before you experience pain, lose teeth or have other health problems.

You've had a new medical diagnosis. {#blank#}2{#/blank#} For example, high blood sugar levels in saliva caused by diabetes favour bacteria which can cause cavities（蛀牙）. Some medications can cause oral problems ranging from dry mouth to stained teeth.

{#blank#}3{#/blank#} More and more adults are having orthodontic（正畸）treatment to straighten their teeth. Not only does it make a huge difference to your smile, it can also prevent gum disease, which is more likely to take hold if you struggle to clean crooked teeth.

You've got bad breath. Halitosis（口臭）is embarrassing and can sometimes leave a nasty taste in your mouth. You might have a hole in your tooth, an infection or gum disease. {#blank#}4{#/blank#} Your family and friends will thank you for it.

Check for cancer. Dentists don't just look for cavities and unhealthy gums. They can also spot mouth cancer and refer patients to hospital to see a specialist. Cases have risen by 34 per cent in the past decade, according to the Oral Health Foundation. {#blank#}5{#/blank#}.

A.You want to improve your confidence.

B.You think it is time to have some changes.

C.However, early diagnosis can save your life.

D.Certain conditions can affect your oral health.

E.You might just be brushing too enthusiastically.

F.It varies from three months to two years depending on your oral health.

G.Your dentist can give you tips on freshening your breath more effectively.