By May, after three months, I had lost22pounds and reached my goal of 115 pounds. My friends would say “Alice, you look great!” or “How did you lose so much weight?” Those compliments made me feel good and confident.

    Soon I dropped to110 pounds. A few of my friends told me that I needed to stop dieting, because I was starting to look sick. They brought me a present—— a bag of chocolates, which I later gave to my sister. My mother would come to my room, with tears in her eyes, and have long chats about how harmful this diet was and begged me to stop. My dad would leave worried messages on my cell phone at school, telling me that it would do serious harm to my body.

    By mid-June, when school was coming to an end, I was down to an only alive state of 95 pounds. All of a sudden, I knew I had to do something. I guessed the number itself scared me. I recalled my doctor. He told me about a girl who was 95 pounds and was at the risk of dying. I knew I was putting my life at risk, but for what? To make those who love me worried? Was it worthwhile to be thin?

    Now I realize that models in magazines, TV and movies are not realistic. The price to pay for the “perfect body” is living with a dangerous and sometimes deadly eating disorder. And there are more important things to think about than how thin you are.

    Can you imagine four hours of your day getting to and from work? For the last eight years, Jo Meade rode her bike each Sunday on a 16-mile round trip to her job washing dishes. It took more than an hour each way. Other days of the week she would spend two hours on three buses from her apartment to get to the other work, for a four-hour round trip.

    That was the “before” part of her life. The “after” part of her life was started by the community Police Officer Trevor Arnold, who delivered a used car to her with the help of a car dealer and other donors.

    Arnold, who spotted Meade, red and sweaty, riding her bike in the worst heat this summer, decided he would het her a car. He intended to quietly buy her a used car out of his own pocket so he turned to his friend Kody Slaght, a car salesman to ask about a car priced $1,000. That wasn't enough for a reliable ride, Slaght said, but the dealership said they would find a good car for her at a good price. Soon others were donating. Slaght and Arnold wouldn't say how much the car cost, but the value is about $4,000.

    Arnold said he was motivated by Meade's work ethic（职业道德）to help. “I see a lot of hardworking people nut that's when they are at work. Can you imagine spending four hours of your day getting to and from work?” he said.

    Meade's boss said she was awesome and really reliable when she worked and she got along with others. “She's willing to rise the three buses to get in here on her day off if we need her too.”

    Meade said she was planning to buy a car, “but I haven't been able to afford it,” she said. “Trevor, he is a very good guy. I did not expect this.”

    Let's face it. No one drinks diet sodas for the taste. People drink diet sodas in the hope that it will help them lose weight or at least keep them from gaining it. Yet it seems to have exactly the opposite effect, according to a new study.

    Researchers from the University of Texas said those who drank two or more diet sodas a day had waist size increases that were six times greater than those who didn't drink diet sodas. ＂What we saw was that the more diet sodas a person drank, the more weight they were likely to gain,＂ said Sharon Fowler.

The study was based on data from 474 participants in a large, ongoing research project, where the participants were followed for nearly 10 years.

    While the findings are surprising, they also offer some explanations.

    Nutrition expert, Melanie Rogers, who works with overweight patients in New York, has found that when patients are switched from regular to diet sodas, they don't lose weight at all. ＂We weren't seeing weight loss necessarily, and that was confusing to us,＂ said Rogers.

    So why would diet soda cause weight gain? No one knows for sure yet, but it could be that people think they can eat more if they drink diet sodas, and so over-compensate for the missing calories.

    A related study found some sweeteners (甜味剂) raised blood sugar levels in some mice. ＂Data from this and other potential studies suggest that the promotion of diet sodas and artificial sweeteners may be risky,＂ said Helen P. Hazuda, professor at the University of Texas's school of medicine. ＂They may be free of calories, but not of consequences.＂

    A study, conducted by David Evans of the World Bank and Anna Popova of Stanford University, looked at 19 programs around the world in which individuals were given cash transfers from the government, either as a handout or as a "reward" for something like getting kids to school on time or taking them to the doctor for checkups.

    Evans and Popova looked at the impact those cash transfers had on the family budget and whether or not they led to an increase in spending on alcohol and cigarettes .What they found was that they almost always led to a reduction in a family's alcohol and tobacco purchases.

     The news may surprise some people, but it's true, and the researchers have several theories about why.

    One theory is that the cash transfer made things possible that once seemed impossible. Investing in their kids' education or buying healthier and more expensive foods may be within reach now, but without the cash handout, these goals weren't even a possibility. So families cut back on other expenses (like alcohol and tobacco) to make those dreams a reality.

    Another theory is that people just generally seem to do what they're told. If they are given money and told to use it for their family's welfare, in most cases, they will do just that. And that leads to the third theory: These cash transfers are usually given to women, and studies show that when women control the purse strings, more money is spent on taking care of their children.

    Whatever the reason for the trend, the data is clear—families that receive cash handouts don't waste the money on booze and cigarettes as was previously thought. Instead, they typically use that money for the benefit of their families. And that's money well spent.

    Last fall, I happened to overhear a student telling the others he had decided not to sign up for an introductory philosophy course. The demands of his major, he said seriously, meant he needed to take "practical" courses, and "enlightenment" would simply have to wait. For now, employability was the most important.

    The students' conversation fits into a larger alarming narrative about the role of the humanities in higher education. In a time of dizzying technological achievement and of rapid scientific innovation, sceptics of the humanities may question the usefulness of studying Aristotle, the Italian Renaissance or Chinese fiction.

    Actually, I regret not interrupting that student to argue for taking that introductory philosophy course. I would have started by reminding him that, for much of America's history, college graduates were not considered truly educated unless they had mastered philosophy, literature, political theory and history. The key role of higher education was to invite students into the conversations about matters like what it means to be alive and the definition of justice. Fostering engagement with these subjects is still an essential part of the university's function in society.

    I would have also mentioned to the student that he was misinformed about the job market. It is true that many employers are looking for graduates with specialized technical skills, but they also look for other capabilities. As the world is transformed by artificial intelligence, machine learning and automation, the unique human qualities of creativity, imagination and moral reasoning will be the ultimate coin of the realm. All these skills are developed in humanities courses.

    Further, I would have argued that while a degree anchored in the sciences is an important precondition for many jobs, it is not the only route. Look no further than the founders of companies such as LinkedIn, Slack and Flickr, who are among the many tech businesspersons with degrees in the humanities, and who credit that training for their success.

    Contrary to the widely held belief that humanities majors have a hard time getting jobs, recent studies show that those with humanities degrees are successful in the workplace, experiencing low rates of unemployment and reporting high levels of job satisfaction. The ratio between average median(中位数) incomes for humanities degree holders and those with business, engineering, and health and medical sciences degrees has been shown to narrow over the course of a career.

    The case for the humanities can also be understood in less transactional terms and more as a foundational preparation for a life well lived. A humanities education plays a vital role in encouraging citizens to lead an examined life. It fosters critical thinking, self-reflection, empathy and tolerance, the usefulness of which only becomes more apparent as one navigates life's challenges.

    By all means, students should take courses they think practical and follow their interests, but if they also make a point of studying the literature of the Renaissance, or researching into modern poetry, or even taking introductory philosophy, we will all benefit.

Volunteer with ICS and make a difference in 2019

    Raleigh International are looking for young people to volunteer overseas with ICS, development program which is fully funded by the UK Government, ICS aims to bring about three things: project impact, volunteer personal development and the creation of active citizens.

    •Aged 18-25 Apply as a volunteer. Placements last 10 weeks.

    •Aged 23-35 Apply as a learn leader. Placements last from 14 weeks to 8 months.

    Your impact

    •With Raleigh ICS, you will focus on improving people's access to water and health care, or supporting women and young people to set up small businesses in order to improve community development.

    •You will contribute to sustainable development and make a real difference to the lives of people living in poverty.

    What's in it for you?

    •It won't cost you a penny.

    Your flights, visas, vaccines, training,food, medical insurance and accommodation are all covered.

    •You'll have a completely unique experience.

    Living with a host family for 10-12 weeks, experiencing a new culture and working with local volunteers, you'll be part of the community.

    •You'll be more employable afterwards.

    •You'll gain teamwork, leadership and communication skills, which will make you stand out and set you up well for whichever career you choose.

    Interested? Apply online today.

    Requlrements

    •You'll need a positive attitude, commitment, and drive to make a difference.

    •You must be a UK or EU/EEA citizen and have lived in the UK for at least 12 months.

    •You'll be asked to raise a minimum of £800 to demonstrate your commitment to the program.