While it's wonderful to share a special trip with friends or family, traveling alone is another experience. {#blank#}1{#/blank#}

1）. Meet new people.

    People who are traveling alone seem more approachable to others. Before you know it, you could be chatting with some interesting folks at a sidewalk cafe or even joining a group of like-minded people on the beach. {#blank#}2{#/blank#}

2）.Do everything you want and nothing you don't want.

    Have you ever been hesitant to do that half-day at the spa you are eager for because you feel bad leaving your travel partner with nothing to do? {#blank#}3{#/blank#} If you want to “waste” the day sitting at an outdoor bar drinking a cocktail instead of sightseeing, you won't have to answer anyone.

3）.{#blank#}4{#/blank#}

    If traveling makes you a good, smart person, then traveling alone makes you better and smarter. Taking a trip by yourself might seem frightening. However, once you take the courage and get over your fears, you'll feel a sense of energy. A successful single vacation can inspire you to try new things in life.

Great service.

    For some reason, service at hotels and restaurants seems better when you're traveling alone. {#blank#}5{#/blank#} And it's possible that when you make it known, you could be offered a better room or a free cocktail.

A.The key is to keep an open mind and keep safety in mind.

B.Travelling  alone makes you truly listen to your inner thoughts.

C.When you travel alone, you don't need to please anyone but yourself.

D.Here are four good reasons why you should try it.

E.It is refreshing.

F.Cheering up.

G.People tend to admire those who travel alone.

    Doctors say anger can be an extremely harmful emotion, unless you learn how to deal with it. They warn that angry feeling can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm, reasonable way. Others burst with anger, losing control of themselves. But still other people control their anger. They cannot or will not express it.

    For years many doctors thought that controlling one's anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain lets out the same hormones that are produced during tense situations. They speed the heart rate, raise blood pressure, and narrow the blood vessels. In general, the person feels excited and ready to act.

    Doctors said that controlling these feelings only makes the feelings continue. And this can lead to many medical problems. Doctors thought a person could prevent these problems by letting the anger out by expressing it freely. But recently some doctors held a different view. They said that people who express anger too often and violently did become, in fact, more and not less angry. They said this, too, can cause medical problems.

    Some doctors say that both controlling and expressing anger can be dangerous. They believe that those who express anger strongly may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.

    Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Anew international study shows that some peopled biological clock plays a powerful role for their life expectancy, regardless of lifestyle choices.

Published in the latest issue of Aging on Wednesday, the study has found the most definitive evidence to explain why some people keep healthy lifestyle but die younger than others.

    Geneticist Steve Horvath from the University of California, Los Angeles (UCLA), led a team of 65 scientists around the world to record age-related changes to human DNA, analyse blood samples collected from 13,000 people and estimate their lifespan.

    A higher biological age, regardless of actual age, consistently predicts an earlier death, the study says.

    “You get people who are vegan, sleep 10 hours a day, have a low-stress job, and still end up dying young,” Horvath said in a statement. “We have shown some people have a faster innate aging rate.”

    The findings discovered that 5 percent of the population ages at a faster biological rate, which translated to a roughly 50 percent higher than average risk of death at any age.

    “The great hope is that we find anti-aging interventions that would slow your innate aging rate,” Horvath said, adding that “this is an important milestone to realizing this dream.

    Mr. Jackson was tired of living in his old house in the countryside and wanted to sell it and buy a better one. He tried to sell it for a long time, but was not successful, so at last he decided to go to an estate agent（房产经纪人）.

    The agent advertised the house straight away, and a few days later, the owner saw a very beautiful photograph of his house, with a wonderful description of his garden in an expensive magazine.

    Having read the advertisement through, the house owner hurried to phone the estate agent, saying, “I'm sorry, Mr. Jones, but I've decided not to sell my house after all.” “Why?” the agent asked in a surprised voice. “Because from the advertisement in that magazine I can see it's just the kind of house I've wanted to live in all my life.”

Cara Jumper loves the giant saltwater pond on her grandparents Swansea, South Carolina, property(房产). One January afternoon, her grandfather Coy Jumper piled ten-year-old Cara and her sister, Claire, six, and Emma, five, into his Pontiac Sunfire and took them down to the pond. He and the girls walked happily through the pines, checking traps. No luck—they were empty.

    As the sun disappeared gradually toward the horizon, the group turned back to head home. But as Coy walked along the bank, he was suddenly unable to put one foot in front of the other. Then Cara saw Coy walk unsteadily and fall backward into the pond's deep water.

    When her grandfather didn't surface immediately, Cara jumped in. With one hand, Cara grabbed the bank. With the other, she reached for her grandfather, making contact in the dark water.

    Coy had suffered a stroke(中风) the year before. Now Cara wondered if he'd had one again. Just 80 pounds to her grandfather's 230, she held his head and pulled his face out of the water. That woke him, but he was still dead weight. She managed to move Coy towards the three-foot bank and pulled him up onto solid ground.

    The winter sun had almost disappeared, and they were all trembling. Cara knew she'd have to get Coy to the car, a quarter mile away. She helped him to his feet. Coy slowly moved forward.

    Sixty feet from the car, Coy fell. From there, he crawled, dragging himself under a gate, to the car. His granddaughters helped him into the passenger's side, and Cara got into the driver's seat.

"I used to sit on my dad's lap and drive," she says now. Coy, too, she says, had let the fifth grader drive through the fields around the house. Still, she felt nervous, but she pushed on the gas and steered(驾驶) them the three miles home. "I was trying to get there fast, but I didn't want to get us hurt," Cara says. When she pulled the Sunfire into the garage, her grandmother, Esca was there to meet them.

Coy spent six days in the hospital recovering from a stroke. Says Esca, "If Cara hadn't helped, she might not have a grandpa anymore."

    Do you want to get home from work knowing you have made a real difference in someone's life?

    If yes，don't care about sex or age! Come and join us, then you'll make it!

    Position: Volunteer Social Care Assistant

    (No Pay with Free Meals)

    Place: Manchester

    Hours: Part Time

    We are now looking for volunteers to support people with learning disabilities to live active lives! Only 4 days left. Don't miss the chance of lending your warm hands to help others!

    Role:

    You will provide people with learning disabilities with all aspects of their daily lives. You will help them to develop new skills. You will help them to protect their rights and their safety. But your primary concern is to let them know they are valued.

    Skills and Experience Required:

    You will have the right values and great listening skills. You will be honest and patient. You will have the ability to drive a car and to communicate in fluent written and spoken English since you'll have to help those people with different learning disabilities. Previous care-related experience will be a great advantage for you.