Nowadays airfare isn't getting any cheaper with fuel costs rising every day. Luckily, there are plenty of ways to find the most affordable fares and also avoid paying as many extra charges as possible when you plan ahead.

    We all know it is not always so easy to be happy. We also know how stressed (有压力的) you are, with homework, exams, sports meetings and extra outdoor activities, let alone trying to have a life outside school. {#blank#}1{#/blank#}

    Exercise

    Physical activity produces all sorts of things which help us to relax and feel good. Exercise can also make us feel more confident, which certainly makes us happier. You don't have to be a future Olympian. {#blank#}2{#/blank#}If you hate P.E., find something less competitive: go for a walk, dance around your room or hit a park.

    Thankfulness

    It is easy to take the good thing in life without thinking about them or showing you're thankful. {#blank#}3{#/blank#} An easy way to do this is to make a list before bed of five things you're thankful for. They can be big things, like your family and friends, or little things, like a good hair day.

    Laugh

    {#blank#}4{#/blank#}But research has shown that a good laugh reduces stress and, even if you start by forcing yourself to laugh, improves how you feel.

    Sleep

    Get enough ZZZs. {#blank#}5{#/blank#} Not getting enough sleep makes you angry and sad, so leave your phone outside your room, turn off the lights and let yourself have a good sleep. Sweet dreams!

A. Teens especially need at least eight hours of sleep.

B. If you're feeling blue, know that you're not alone.

C. You can increase happiness if you exercise with a friend,

D. So here are our top tips on being happy and staying happy.

E. Everyone can get something good from moving a little bit.

F. But studies have shown that giving thanks can make you happier,

G. Some days, laughing is just about the last thing you feel like doing.

    Few of us make money by losing sleep. But three graduate students at Brown University in Providence built a company around sleep deprivation(睡眠不足).

    Jason Donahue, Ben Rubin and Eric Shashoua were working late nights in Brown's business and engineering schools. They began thinking about ways to sleep better. They discovered they weren't alone in burning the midnight oil. Around 20% of Americans get less than six hours of rest a night.

    The friends imagined a smart alarm clock that could track how much time people spend in the most restorative(有恢复作用的) stages of the sleep cycle: REM (rapid eye movement) and deep sleep. What would it cost to design such a thing? Five years of research, 20 employees, $14 million and a whole lot of doubting from investors and scientists.

    Their company, Zeo, based in Newton, Mass, launched its product in June, 2009. The Zeo device uses a headband with tiny sensors(传感器) that scan your brain for signs of four sleep states-REM, light, deep and waking sleep. The smart alarm clock displays a graph of your sleep pattern and wakes you as you're not in REM sleep. In the morning you can upload the data to the company's Web site, and so track your sleep over time. Most of the feedback(反馈) comes in the form of Zeo's ZQ score showing how well you've slept.

    “Zeo allows people to unlock this black box of sleep,” says Dave Dickinson, a health-care CEO.

    Whether any of this actually improves sleep is up to the consumer, who will also need to make lifestyle changes like cutting out alcohol before bedtime or caffeine after 3 P.M.

    For now the company is selling Zeo online only. Dickinson also plans to spread it to countries such as Australia, where sleep deprivation approaches US levels.

    Electronic book publishing has many of the same risks and opportunities as electronic music publishing. By delivering text direct to the reader's computer screen, the e-book could cut down costs, and allow creators to deal directly with their audience, by passing (绕开) traditional publishers and traders. But it also raises the possibility of mass piracy (盗版). Phil Rance, founder and managing director of Online Originals, a London-based e-book publisher, sums it up, "No one wants Napster (在线音乐服务) to happen to books."

    Indeed, the most popular MP3may have put the frighteners on an industry that generally operates some way behind the "bleeding edge". The Meta Group, a leading US-based market researcher, says publishers are far too concerned about protecting their rights, "We believe all the recent legal control over Napster is like putting a finger in a river that is already overflowing. Publishers need to deal with reality and come up with new ways to develop wide electronic distribution, asking the question: How can we use the certainty of wide distribution to our advantage."

    At the moment, most publishers would like to limit the use of e-books to the person who bought them, or to the computer used to download them. If that can be done, e-books become just an extra income stream in a publishing industry that would continue to operate the way it does today, according to Terry Robinson, business manager for Adobe's e-paper group. "If you've cracked the digital rights aspect, you've cracked the market." He says.

    Robert Nichols, Books Director at BOL agrees, "Rights management is absolutely important. Publishers just say that 'until copyright is secure, we are not going to talk'."

    The world we live in gets more mechanized every year. Some countries which were mainly agricultural a hundred years ago have now become industrial. New factories and towns have been built on good agricultural land. There are now fewer farms to serve a much greater population, so these farms must be more efficient in order to produce as much food as possible. There is no place in the modern agricultural world for the inefficient farmer. Unfortunately, many of the picturesque aspects of farming are disappearing in the search for efficiency. The more tractors are used, the fewer horses are needed. Everyone agrees that horses are far more pleasant to look at than tractors. But they are less efficient. Cows are usually milked by machinery nowadays, and even pigs are fed automatically. There is not much art or poetry on the modern farm, and the old traditional idea of a farm as a slow, peaceful, romantic place is totally wrong nowadays.

    The modern farmer has to be a mechanic, a scientist, an accountant and a gambler. The more mechanized farming becomes, the more expert the farmer has to be. He must understand what machinery is necessary for his kind of farm, and he must know how to use it efficiently. He must also understand the new technical advances in agriculture, and how to use chemical and synthetic products to improve his crops. The more workers a farmer employs, the more he must know about the problems of wages and taxes. As in any other industry, most modern farmers find it necessary to employ office staff to deal with these. But although he has more modern equipments and far more scientific aids than his grandfather had, the farmer is still dependent upon the weather. As he can never be sure what the weather will do, he must be prepared to take risks, and face the possibility of losing everything.

Many people influenced various aspects of my life, based on their personal characteristics, accomplishments, and values. I have been fortunate to have had numerous teachers and professors who I respect for their patience and intelligence. There are artists that have inspired me by their natural talents and original creativity. I value many political leaders, who have inspired me by their contributions to society, and their ability to change our futures. But of all the people I have known in my life, the person I admire most is my father.

As the youngest girl in my family, I always considered myself to be "Daddy's little girl". While I grew up, it always made me sad to see so many of my friends and neighbors without a father or father-like figure around. This helped me appreciate how my father always takes an interest in his children's lives. In every aspect of my life my father continuously pushes me to excel, so I could accomplish my work outstandingly among my people. Whenever I feel like giving up, or have a question or a concern, I know I can always call on him for advice. From him I have also learned that sometimes you have to put others' needs ahead of your own, but you should make sure you are not taken advantage of by others. His strength seems to be unbreakable during hard times, and he is extremely determined to accomplish anything he sets his mind on, no matter how tiny it is. I highly respect him for how he stands up for what he believes in, and will never back down. He is a very reserved man, but to everybody's surprise, he has a great sense of humor, and always knows how to put a smile on the faces of his wife, his children and his friends.

Living in his love and instruction, I am very proud of my father. He also professes how proud he is of his children, and is still there to support us in whatever we are involved in.