题型：任务型阅读 题类：常考题 难易度：普通
宁夏六盘山高级中学2017-2018学年高一下学期英语期末测试卷
We all know it is not always so easy to be happy. We also know how stressed (有压力的) you are, with homework, exams, sports meetings and extra outdoor activities, let alone trying to have a life outside school.
Exercise
Physical activity produces all sorts of things which help us to relax and feel good. Exercise can also make us feel more confident, which certainly makes us happier. You don't have to be a future Olympian. If you hate P.E., find something less competitive: go for a walk, dance around your room or hit a park.
Thankfulness
It is easy to take the good thing in life without thinking about them or showing you're thankful. An easy way to do this is to make a list before bed of five things you're thankful for. They can be big things, like your family and friends, or little things, like a good hair day.
Laugh
But research has shown that a good laugh reduces stress and, even if you start by forcing yourself to laugh, improves how you feel.
Sleep
Get enough ZZZs. Not getting enough sleep makes you angry and sad, so leave your phone outside your room, turn off the lights and let yourself have a good sleep. Sweet dreams!
A. Teens especially need at least eight hours of sleep.
B. If you're feeling blue, know that you're not alone.
C. You can increase happiness if you exercise with a friend,
D. So here are our top tips on being happy and staying happy.
E. Everyone can get something good from moving a little bit.
F. But studies have shown that giving thanks can make you happier,
G. Some days, laughing is just about the last thing you feel like doing.
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