As we all know, sleep is very important and necessary. I would love everyone to develop the following four habits to have better sleep without needing the alarm（闹钟）wake-up call.

    {#blank#}1{#/blank#}If you eat much food an hour before you go to bed, your body will hate you, because your body needs time to digest while you are still awake.

    {#blank#}2{#/blank#}When I hear on TV that people just need 30-minute exercise a week, I think that's wrong. Every person should get 30-minute exercise every day. When you exercise, your body uses energy and feels tired. You have to recover from the tiredness. {#blank#}3{#/blank#} The harder you exercise your body, the faster it falls to sleep and the better it sleeps.

    Turn the TV off. There are a few shows I still watch, but they will never get in my way of (妨碍) sleep. The bedroom is only for sleeping and rest. {#blank#}4{#/blank#}.

    {#blank#}5{#/blank#}A question to ask yourself: If I didn't have an alarm, what time would I get up? If that time is the time you need to get up, you should probably throw away the alarm. If the time you actually get up is much later than the time you need to get up, make great changes to your way of life and the time you go to sleep. No one should need an alarm.

A. Exercise for at least 30 minutes every day.

B. Don't eat any food 4 hours before you sleep.

C. Throw away the alarm.

D. Sleep is one of the most important things in our lives.

E. Your body recovers when you are sleeping.

F. Try to get up as early as you can.

G. Take the TV out of your bedroom.

    With the Blinkist app, you can get the key learning from the best nonfiction books in minutes. Start with the 4 most-read books.

    Thirteen Things Mentally Strong People Don't Do by Amy Morin

You can't escape misfortune in life. But you can change how you respond to it. Do you struggle to get over your failures? Getting over these obstacles can have a great influence on your everyday life. Morin shares how her most successfully cured patients overcame these difficulties.

    How to Stop Worrying and Start Living by Dale Carnegie

    Would you worry about something? Why can't you stop worrying? Fortunately, there would be a way to deal with those worries. By defining the source of your stress, you can get over it. Carnegie came up with a timeless formula that helps you deal with any over thinking situation.

    Finding Your Element by Ken Robinson

    We're supposed to graduate from high school at 18, enter university, become a professional person, get married and have children. This lifestyle may be limiting and keep us away from opportunities in which we might get better. Everyone has potential. If you don't know what yours is, it just means you haven't discovered it yet. Or perhaps you have it, but it was dismissed early in life. Find out how you can break free of society's strict rules and find your calling in life.

    Emotional Intelligence by Daniel Goleman.

    Do your emotions hold you back? Would you do better if your emotions were removed and you became unfeeling, logical creatures? Did you know if your pulse rate rises above 100 bpm, you're believed too emotional to think rationally? You probably let feelings cloud your judgment more often than you know. Goleman explains how you can avoid letting your emotions rule you and make better decisions in life.

    Still seeking a destination for your weekend break? There are some places which are probably a mere walk away from your college.

    King's Art Centre

    A day at the Centre could mean a visit to an exhibition of the work of one of the most interesting contemporary artists on show anywhere. This weekend tees the opening of an exhibition of four local artists.

    You could attend a class teaching you how to 'learn from the masters' or get more creative with paint—free of charge.

    The Centre also runs two life drawing classes for which there is a small fee.

    The Botanic Garden

    The Garden has over 8, 000 plant species; it holds the research and teaching collection of living plants for Cambridge University.

    The multi-branchedTorch Aloe here is impressive. The African plant produces red flowers above blue-green leaves, and is not one to miss.

    Get to the display house to seeDionaea muscipula, a plant more commonly known as the Venus Flytrap that feeds on insects and other small animals.

    The Garden is also a place for wildlife-enthusiasts. Look for grass snakes in the lake. A snake called 'Hissing Sid' is regularly seen lying in the heat of the warm sun.

    Byron's Pool

    Many stories surround Lord Byron's time as a student of Cambridge University, Arriving in 1805, he wrote a letter complaining that it was a place of "mess and drunkenness". However, it seems as though Byron did manage to pass the time pleasantly enough. I'm not just talking about the pet bear he kept in his roans. He spent a great deal of time walking in the village.

    It is also said that on occasion Byron swam naked by moonlight in the lake, which is now known as Byron's Pool. A couple of miles past Grantchester in the south Cambridgeshire countryside, the pool is surrounded by beautiful circular paths around the fields. The cries of invisible birds make the trip a lovely experience and on the way home you can drop into the village for afternoon tea. If you don't trust me, then perhaps you'll take it from Virginia Woolf—over a century after Byron, she reportedly took a trip to swim in the same pool.

    If you walk through the doors of one of the Smithsonian Institution's museums in Washington, D.C., you may be greeted by an unusual guide. A Japanese tech company recently sent 25 humanoid robots to the Smithsonian. All of them are named Pepper.

    Each Pepper stands 4 feet tall and has a computer screen attached to its body. Built by SoftBank Robotics, the robots are programmed to share information about the museum in which they are based.

    "Pepper is basically an experiment," Goslins, director of the Smithsonian's Arts and Industries Museum, said. "The idea is to explore and see how a robot performs in this kind of environment."

    Museum visitors communicating with Pepper. The robot can tell stories and answer basic questions. People even take pictures and dance with it.

    "The robot draws big crowds," said Allison Peck, director of marketing at the Hirshhorn. "People just love Pepper."

    According to the Smithsonian Institution's website: "Pepper gives our museum workers a new way to reach and serve visitors." For example, Pepper teaches Swahili words to visitors of the "World on the Horizon" exhibit at the Smithsonian's National Museum of African Art.

    Pepper also has the special ability to draw guests to less-visited areas of the Smithsonian's museum. When Pepper is placed in a spot, crowds are attracted to that place.

    When not educating museum visitors, Pepper stays in the Smithsonian offices, getting charged and programmed. After being charged, Pepper can run for about 8 hours at a time.

    Pepper plays an important role, but the robot "is not meant to take away human jobs at the museum," Goslins explained. "It is meant to give our visitors a more enjoyable experience while they are here with us."

When we meet someone for the first time, we usually get a vague sense of what kind of person they are by the way they shake hands, talk, or walk. In the age of social networking, however, first impressions are sometimes made even before we actually meet someone in person—that is, by looking at their profile photo.

    According to a recent study, these social images say a lot about our personality. In the study, presented in a paper at the International AAAI Conference on Web and Social Media, a group of researchers from the University of Pennsylvania in the US used software to analyze the profile pictures of 66,000 users of US social platform Twitter and 3,200 of their tweets. At the same time, about 434 participants were asked to complete a survey about their personality type. The researchers wanted to find out if there was a connection between personality traits—like openness, extroversion, and neuroticism(神经质)—and a person's profile picture.

    According to the results, open people are more likely to pose in an unusual way and use objects such as glasses or a guitar in their profile photo because they enjoy new and exciting experiences. Meanwhile, neurotic people often hold back their negative emotions. They try to avoid showing their face；Instead, they use an image of something like a pet, a car or a building.

    Apart from the objects in profile pictures, the colors used in them also give us some hints about the photo's owner. For example, extraverts were found to have the most colorful profile images, as they want to emphasize their personality and show themselves off, the researchers wrote.

    Although social media photos "usually represent an extension of one's self, they also allow a user to shape his or her own personality and idealized view," according to the researchers. So, when choosing a profile photo, maybe we should ask ourselves first what kind of image we'd like to convey. After all, first impressions always last.

Whether in the home or the workplace, social robots are going to become a lot more common in the next few years. Social robots are about to bring technology to the everyday world in a more humanized way, said Cynthia Breazeal, chief scientist at the robot company Jibo.

While household robots today do the normal housework, social robots will be much more like companions than mere tools. For example, these robots will be able to distinguish when someone is happy or sad. This allows them to respond more appropriately to the user.

The Jibo robot, arranged to ship later this year, is designed to be a personalized assistant. You can talk to the robot, ask it questions, and make requests for it to perform different tasks. The robot doesn't just deliver general answers to questions; it responds based on what it learns about each individual in the household. It can do things such as reminding an elderly family member to take medicine or taking family photos.

Social robots are not just finding their way into the home. They have potential applications in everything from education to health care and are already finding their way into some of these spaces.

Fellow Robots is one company bringing social robots to the market. The company's "Oshbot" robot is built to assist customers in a store, which can help the customers find items and help guide them to the product's location in the store. It can also speak different languages and make recommendations for different items based on what the customer is shopping for.

The more interaction the robot has with humans, the more it learns. But Oshbot, like other social robots, is not intended to replace workers, but to work alongside other employees." We have technologies to train social robots to do things not for us, but with us," said Breazeal.