Donald Trump has been known to do it in the middle of the night. Kim Kardashian has done it more than 22,000 times. Many people don't understand why you would want to do it at all.

    We're talking about tweeting and, unlike posting your entire life on Facebook, this social media activity demands a particular set of skills.

    Why use Twitter? It's a way to have a one-on-one virtual connection with your heroes and anybody who interests you. Likewise, you can share your life and views with an almost limitless number of people. And it all has to be done within the limit of 140 characters of text – plus photos, videos and links – which really helps you focus your mind.

    Katy Perry has the most Twitter followers, with 95.6 million of the micro-blogging site's 317 million monthly active users. Justin Bieber isn't far behind with 91.5 million, followed by Barack Obama and Taylor Swift with around 83 million each. The heaviest hitters of Twitter are pop stars, heroes of sport and other celebrities. But you don't need to be famous to create a buzz with the right tweets at the right time.

    In fact, Katy Perry is a great example of how to do it well. She has a bubbly tweeting style that mashes up chat about her tours and her music, insights into her emotional roller coaster over the US election, and playful descriptions about her daily life. "Done with my Christmas shopping", she tweeted, and posted a link to her Instagram page that featured crazy gadgets like a "pet emergency jacket" and a "chocolate donut camera".

    To get started on Twitter, pick a simple, memorable user name like @KatyPerry, post a short profile and choose a photo. Some tips: post your own photo (not a photo of your dog, it's not Facebook) and don't be an "egg person" – referring to the absent egg-shaped image when a user hasn't posted their own picture. In that case, Twitter won't get you any followers or respect.

    Then, it's time to start tweeting by sending your updates ("what's happening?") and following people. Building up an army of followers can take time. Generally, the more people you follow and the more you tweet, the more followers you'll get. To become a Twitter star, you need to carve out a reputation for posting original, eye-catching tweets on trending topics – and maximise your visibility by mastering the use of hashtags.

    Twitter Analytics will show you how your tweets are performing and who is following you – right down to their age category, country, income bracket, gender and interests. If your popularity is flagging and your Twitter ego is keeping you awake at night, you can turn to the business of buying thousands of "followers" from online sites. But do be ware – there may be a lot of fake profiles in there and, at the end of the day, it'll feel like paying a crowd of people you don't know to come to your birthday party.

    Happy tweeting!

    In the early 1980s, one of our neighbors asked my mom if she would make a few gift baskets for her to give as gifts for the holidays. My mom agreed and news of the unique gift baskets my mum was making spread like wildfire throughout the neighborhood. My mum was busy throughout the holiday season, so she asked a friend to help her. When the orders continued after the holiday season for baby gifts, birthday gifts and more, it occurred to them that maybe this job could be turned into a business and they did it.

    My mum went into her business because she had a creative idea. She got orders and filled orders. But there was no purpose and no real strategy(策略). In 1991, my mum's partner got into financial trouble and there was not enough money to support either my mum or her partner.

    So if you are led by your creativity or enthusiasm, make sure you ask yourself what you want out of your business. If you don't set goals, how will you know what direction to go in? Do you want to create jobs and growth in the economy? Are you looking for a hobby? You can't keep scores if you don't know what game you are playing.

    After my mom's partner gave up, she had to abandon(抛弃) her business to support herself. She swore（发誓）she would run a business again and do it differently the next time. However, there wasn't a "next time" for her. She passed away just after her 51st birthday. She never had someone tell her how important having a goal was. She never had an opportunity to be everything that she could be.

    There are no right or wrong goals, only the ones that matter to you. Set them so that you can make progress and achieve success, whatever that may mean to you.

    To start a conversation about the secret to happiness, ABC News' health editor Dr. Richard Besser hosted a Twitter chat Tuesday.  Experts from the National Institutes of Health, Mayo Clinic, Harvard University and TEDMED, as well as clinicians and people from across the country, joined the one-hour discussion. There are countless ways to measure happiness. With research on the topic increasing, researchers have carried out surveys to study people's sense of well-being.

    Angela Haupt, health and wellness editor for U.S. News and World Report, said, “Happiness indicators include life satisfaction, health and community engagement.”

    @toddkashdan added that, “despite problems with self-reports, there is no better way to measure happiness than focusing on personal thoughts and feelings.”

    While scientists try to find out what caused happiness, others often believe that true joy doesn't exist. Dr Friedman, a psychiatrist at New York Presbyterian-Weill Cornell Hospital, said that “happiness is hard to measure, but easy to recognize.”

    Still, common themes about satisfaction come up in these conversations. Finding meaning in daily work was important. Indeed, researchers have found that having creative and purposeful work to do is a key factor in happiness.  But people were quick to state the importance of balancing work and family obligations.

    Chat participants(参与者) agreed that money does not surely bring happiness. And studies agree once people's basic needs like food and housing are met, higher incomes do little to improve your happiness.  At last, people found value in their connections with others.  Research shows that having support through friends, family, and social networks can bring happiness.  Many agree with @drmommy, who said “I measure my happiness by the loving people that are around me.”

    So, can we increase our happiness?  Expressing gratitude(感激) is a possible way of feeling happiness. Researchers have found that people who regularly write down things for which they are grateful in “gratitude journals” have increased satisfaction in life, higher energy levels, and improved health.  In one study, people who read a letter of appreciation to someone in their lives prove happier almost one month later.  Performing acts of kindness can raise your moods

    Data show that our relationships matter, too. People who are interested in meaningful conversations with friends or family are reported to be happier than those who don't. Close interpersonal ties and strong social support are important for happiness.

    I graduated in 1941 and of course got caught in the war. In 1945 I was out, twenty-one years old, a soldier through 35 bombing missions, and at the University of Washington taking creative writing courses, something I'd looked forward to all through the Air Force.

    I'd started writing when I was nine and writing seemed to be the only thing I'd ever be able or want to do. My teacher was a new man named Grant Redford, a very good short story writing teacher and a sad man. He was from Montana and had been connected with the old Rocky Mountain Review. I think it became the Western Review but I'm not sure and I don't bother to look it up. I'm afraid I was never much of a student for Redford. My stories were hopelessly self-indulgent(任性的); on and on about my personal problems, without form, without development, and without even any good writing.

    However, I did write humor in those days and had no trouble getting it published in the campus magazine, though I'd hate to see it now. Mostly my writing was used to get myself attention, to satisfy a terrible personal interest in self-admiration, and it wasn't until I concentrated all my efforts on poems that I was to realize the only real reward of writing, that special way you feel just when you've done something you like. That's far more satisfying than seeing your name in print, good reviews, praise or applause after a reading. And more lasting.

    My first term at MIT（麻省理工学院）was awesome—I got all A's, and I declared math as my major. My parents were expecting me to become a doctor like them so I was trying to satisfy them. But I was desperately running away from them. I had no idea what I wanted to do with my life. My third term, I ended up with a D in math. I didn't do that well in my other classes, either. It seemed like all my friends were doing so well, getting opportunities over the summers.

    My fifth term, I realized that I was awful at higher-level math. I had lost all confidence in myself. I went to a few classes at the beginning of the term, but after by midterm, I had totally stopped. My only relief was the dance team I was on. I would sleep all day, and then go to dance practice, and then go back to sleep. As expected, I failed in all of my classes and had to withdraw from MIT.

    I had no choice but to tell my parents. Instead of yelling or hitting me, though, they just held me and cried. The next day, my dad took a day off from work and took me to a nearby, small arts college.

    I had lost all confidence in myself. Before my first biology test, I didn't think I could pass. I did pass. Since I had so much free time, I decided to join a biology lab. I realized that was what I wanted to do! I wanted to be a scientist!

    This past May, I graduated with the highest honors, and now I have my PhD in biology. Though it ended up taking me 5 years to graduate from college, I can say now that dropping out of MIT was one of the best things that ever happened to me. I've realized that a person is not their grades. I've realized how much my parents loved me. I've finally discovered my passion（热情）in life!

It is the stock response to a parent struggling with a crying baby or a bad-tempered teenager: "Treasure every moment because they grow up so fast." Now researchers have found there may be something in the old saying. Watching children grow up really does seem to make time fly. Scientists have found that parents feel time passing more quickly than non-parents.

The findings could be due to the fact that children change fast. "Over ten years, children go through dramatic changes not only in their physical appearance, but also in their understanding abilities and their status," the researchers said. The results could also be a consequence of parents spending a large amount of their time on their children, they said, even though they found no difference in the time pressures recorded by parents compared with non-parents in the study.

For the study, published in the journal Timing & Time Perception (感知), the researchers asked 431 people aged from 20 to 59 to fill in a subjective time questionnaire, a tool used by psychologists to measure time perception. They were asked: "How fast did the last ten years pass for you?" An answer of very slowly gave a score of-2; slowly was-I; neither fast nor slow was 0; fast was I and very fast scored 2. So the higher the score, the faster they felt time had passed. The parents had an average score of I. 22, compared with 0. 76 for the non-parents.

Participants were also asked how quickly the last year, month and week had passed, but there were no differences between the groups for these shorter intervals (间隔). Previous studies have suggested that time also seems to speed up when we get older. Research published in 2019 by Duke University in North Carolina suggests this could be due to physical changes in our bodies, with a slowdown in image processing speeding up our perception of time passing.

Days that seemed to last forever in our youth were "not due to experiences being much deeper or meaningful", the researcher Adrian Bejan said, "but due to the fact that they were being processed rapidly."