Researchers have shown that your talent for happiness is, to a large degree, determined by your genes（基因）. {#blank#}1{#/blank#} We can do this by overcoming negative emotions and developing positive emotions.

    Strategy（策略）1: {#blank#}2{#/blank#} 

    The first step is to make a choice to be happy. In Seeking Happiness, Bertrand Russell said, “Happiness must be an achievement rather than a gift of the gods, and in this achievement, effort must play a great part.”

Once you've decided to be happier, you can choose strategies for achieving happiness.

    Strategy 2: Develop gratitude（感激）.

    In Authentic Happiness, psychologist Martin Seligman encourages readers to perform a daily “gratitude exercise”. {#blank#}3{#/blank#} 

    Strategy 3: Remember, money can't buy happiness.

    Research shows: {#blank#}4{#/blank#} Yes, “we always think that some things are wrong because they cannot bring us happiness.” writes Daniel Gilbert in Stumbling on Happiness.

    Strategy 4: Take part in meaningful activities.

“People are seldom happier,” says Jackson, “than when they're doing meaningful activities.”

    Yet, he has found that the most common leisure（休闲）activity — watching TV — produces some of the lowest levels of happiness.{#blank#}5{#/blank#} Active leisure that helps a person grow does not come easily, he writes in Finding Flow.

A. Choose to be happy.

B. Seek happiness.

C. However, psychologists believe we can pursue happiness.

D. This drives bitterness from our heart, and promotes happiness.

E. Happiness is decided by many things.

F. To get more out of life, we need to put more into it.

G. More money doesn't often bring more happiness.

    Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. {#blank#}1{#/blank#}

    Here are some tricks to make healthy eating easy:

    ● {#blank#}2{#/blank#}

    Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

    ●Make veggies a main part of every meal

    {#blank#}3{#/blank#} You'll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

    ●Eat whole foods whenever possible

    Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. {#blank#}4{#/blank#} But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

    ●Don't deny yourself your favorite foods

    {#blank#}5{#/blank#} Because it'll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you're working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you'll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn't have to be that difficult

D. Limit them, but don't cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

    What is a big dream? {#blank#}1{#/blank#} Or, is a big dream something that provides only entertainment? Children dream big dreams, but there are three barriers to realizing dreams. They often kill them before they ever have a chance to grow.

The Self

    Immediately following the birth of a big dream, a negative self-talk takes over and gives all the reasons why it cannot happen. This inside voice is the ego (自我). It's there for protecting and should be listened to. {#blank#}2{#/blank#} Most people are influenced by the inside voice. That's why only a handful of people make their dream come true.

{#blank#}3{#/blank#}

    Family and friends are a lot like the ego. They want to protect those they love, so they will often list all the reasons why the big dreams won't come true. Sometimes, family and friends destroy dreams of those they love most, out of their own fear of being left behind.

The World

    If one gets past the first two barriers, one has to face the world.{#blank#}4{#/blank#} In the past, big dreamers were locked up and sometimes even killed when they were shown to the world. Fortunately, in most of the world today, big dreamers just get laughed at.

    The way to realize a big dream is with confidence and action. When children have confidence and then take action, they will be ready to accept any failure. The truth is that every great dreamer whose dreams have never seen the light of success knows failure well.{#blank#}5{#/blank#}

A. Family and Friends.

B. How big Dreams Die.

C. Does a big dream show one's future?

D. They simply fail until they succeed.

E. it is the last and the most terrible barrier.

F. Sometimes it is right, but more often it is wrong.

G. And their big dream is to be a rock star or a famous artist.

Study abroad

    Every year, thousands of students choose to study abroad for the summer, six months, a year or longer. Here are some things you need to know before you make such a decision.

Why do it?

    Living in another country will help you learn about the culture of another land. You will see the world in a new way. {#blank#}1{#/blank#} Many companies today want employees who speak a second language or who have experienced living or working in another country.  

Making the right choice.

    To choose the right country or school,  ask yourself these questions:  {#blank#}2{#/blank#} Do I want to live with a host family (寄宿家庭),  with roommates,  or alone?  How much do I want to pay?  

    {#blank#}3{#/blank#}

    Get your passport and visa (签证) early!  Before you go, learn as much of the language as you can, and read about the customs of your host country. Also, talk with people who have experienced studying abroad. Call the school to make sure someone can meet you when you get there.

    Once you are there.

    After the first few weeks it's usual to feel a little homesick. {#blank#}4{#/blank#}Just be open to meeting new people and having new experiences. Remember that it takes time to get used to a new place with new customs. Talk to your new friends and write about your feelings. {#blank#}5{#/blank#}

    People who are confident really seem to be naturally outstanding(优秀的) and just seem to do everything with more grace(优雅的)than others. {#blank#}1{#/blank#}It is a habit that everyone can develop in life. Try these simple tips to drill and build up your confidence.

    Admit your shortcomings calmly.

    Do not try to escape from them or cover them. Face them bravely.{#blank#}2{#/blank#} Fight against them every day until the day when you could break away and conquer them.

    Dress for self-confidence.

    {#blank#}3{#/blank#}And therefore pay attention to your dress, display your unique physical advantages and exhibit your best image. In addition, on formal occasions such as a business meeting or a wedding ceremony, elegant dressing contributes to building your confidence.

    {#blank#}4{#/blank#}

    You should break your routine that deals with the work passively (被动地). Focus your efforts immediately on overcoming it, because it will make your restless mind at ease and build your self-confidence.

    Be positive.

    Feeling pity neither on yourself nor on others. If you are used to hating and accusing(指责) yourself, others would tend to do that and believe it. Instead, you should speak positively about yourself, your progress, and your bright future.{#blank#}5{#/blank#}

A. Your appearance could put you into embarrassment(尴尬)or increase your confidence.

B. Then talk about them to a reliable mate, a friend or a family member.

C. As a matter of fact, true self-confidence is neither born nor got overnight.

D. Build your confident vocabulary.

E. By doing so, you would encourage your growth in a positive direction.

F. Don't put off what you eventually have to do.

G. Don't judge a person by appearance.

    Friendships can bring joy or sorrow.{#blank#}1{#/blank#}, we talked to researchers, authors, and therapists to learn how to manage the common relationship difficulties we all face.

    Broken promises

    Friends are vital for our physical and mental well-being but these relationships aren't always smooth sailing. {#blank#}2{#/blank#}. And a major way this happens is through broken promises. Perhaps he canceled plans at the last minute or she declined to take part in an important party. {#blank#}3{#/blank#}, the first thing to do is remember that no one is perfect, says Jan Yager, PhD, friendship coach.

    {#blank#}4{#/blank#}

    "Sometimes jealousy reveals our deepest desires," says Dr. Yager. "Healthy envy can motivate you to become better and be inspired by your friend's success," she says. She points out that it could be the other way around as well: Your friends might be jealous of you.

    Feeling left out

    There's no worse feeling than when you check Facebook Monday morning to find out that your friends went on a weekend getaway without you. Scott Christnelly, a therapist, says, "I encourage clients to express their feelings about it but also not to jump to conclusions." Then find someone else to talk to — maybe a family member, or a close friend (not one who went on the trip)—to explain how you feel. {#blank#}5{#/blank#}.

A. Experiencing envy

B. But while it may be painful

C. Stopping to feel jealous of them

D. Friend breakups can be just as painful as a romantic split

E. In fact, it's common to experience some serious hurt from your friends

F. Since there's no rule book on what to do when things get tense or go south

G. Maybe through that conversation, you can brainstorm how you will respond