题型：填空题 题类：常考题 难易度：容易
湖北省天门市、仙桃市、潜江市2015-2016学年高一下学期期末考试英语测试
Researchers have shown that your talent for happiness is, to a large degree, determined by your genes（基因）. We can do this by overcoming negative emotions and developing positive emotions.
Strategy（策略）1:
The first step is to make a choice to be happy. In Seeking Happiness, Bertrand Russell said, “Happiness must be an achievement rather than a gift of the gods, and in this achievement, effort must play a great part.”
Once you've decided to be happier, you can choose strategies for achieving happiness.
Strategy 2: Develop gratitude（感激）.
In Authentic Happiness, psychologist Martin Seligman encourages readers to perform a daily “gratitude exercise”.
Strategy 3: Remember, money can't buy happiness.
Research shows: Yes, “we always think that some things are wrong because they cannot bring us happiness.” writes Daniel Gilbert in Stumbling on Happiness.
Strategy 4: Take part in meaningful activities.
“People are seldom happier,” says Jackson, “than when they're doing meaningful activities.”
Yet, he has found that the most common leisure（休闲）activity — watching TV — produces some of the lowest levels of happiness. Active leisure that helps a person grow does not come easily, he writes in Finding Flow.
A. Choose to be happy.
B. Seek happiness.
C. However, psychologists believe we can pursue happiness.
D. This drives bitterness from our heart, and promotes happiness.
E. Happiness is decided by many things.
F. To get more out of life, we need to put more into it.
G. More money doesn't often bring more happiness.
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A. Healthy eating can sometimes be expensive, with food prices on the rise. B. Take time to chew your food and enjoy mealtimes. C. Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible. D. After dinner snacks tend to be high in fat, so they're best avoided anyway. E. However, some vegetables can be harmful when eaten in large quantities. F. Healthy eating is about more than just the food on your plate. G. Try to eat a variety of fruit and vegetables every day and with every meal—the brighter, the better. |
Healthy eating is not just about strict nutrition philosophies, staying unrealistically thin, or avoiding the foods you love. {#blank#}1{#/blank#} If you form the following simple habits, you'll soon notice the difference.
It's not just what you eat, but how you eat. {#blank#}2{#/blank#} Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to swallow on the way to school or work.
{#blank#}3{#/blank#} Chew your food slowly, tasting every bite. We tend to rush through our meals, forgetting to actually taste the flavours of our food. Reconnect with the joy of eating.
Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can speed up your digestion. Eating small, healthy meals throughout the day keeps your energy up.
Avoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment—eating only when you're most active and giving your digestive system a long break every day—may help to control your weight. {#blank#}4{#/blank#}
Fill up on colorful fruit and vegetables. Fruit and vegetables are the foundation of a healthy diet. {#blank#}5{#/blank#} Colorful, deeply colored fruit and vegetables contain higher amounts of vitamins and minerals, and different colors provide different benefits.
试题篮
{#blank#}1{#/blank#} By helping them develop classic skills that will serve them well no matter what the future holds.