You probably think that you are already efficient and skilled in what you are doing, and perhaps you are right.{#blank#}1{#/blank#}. Improvement is indeed very important because it keeps you longing for success, and it is what prevents you from tiring. So, make the best of who you are, and use these practical tips.

    Spare a few minutes a day to learn new things.{#blank#}2{#/blank#}You may consider reading blogs, magazines, or trade journals that can enrich your know ledge about your field. No matter what you do, though, make sure it is something beneficial to your professional growth.

    Learn to pay close attention to detail. It is a fact that once people have become accustomed to their regular tasks, they rarely check the details about certain aspects in their job.{#blank#}3{#/blank#}

    Get inspired and start working on your disadvantages. You should be able to pay more attention to your performance in the job, and find ways to improve yourself. If you find yourself quite emotional or stressed out, then may be what you need is an inspiration.{#blank#}4{#/blank#}By doing so, you can continue improvement and eventually become much better at this task.

    {#blank#}5{#/blank#}This step may seem very simple, yet it can get quite challenging to find people who are excellent and have a good reputation in your company. Once you have found these inspiring people, you should try to cooperate with them more often and complete a project that could do wonders to your organization and your personal growth.

A. Give yourself a break,

B. However, you may not be the best you can possibly be.

C. Be with the right people and always try to improve yourself.

D. If so, you're not living the abundant life that God intends for you to live.

E. You may consider looking at great work and performance for some inspiration.

F. It is important that you devote plenty of your time to learning and researching.

G. Unfortunately, this may lead to misunderstanding and negative consequences.

    Are you suffering from FOMO—that is, Fear Of Missing Out? Research shows that a growing number of young people are, with worrying consequences for their sleep and schoolwork.

    {#blank#}1{#/blank#}You aren't able to do your best unless you sleep well. Most experts agree that the optimum(最适宜) number of hours is eight, and this has been accepted as common sense for as long as I can remember. However, I was young once and know most of you get much less sleep than that.

    I read an interesting article in a teachers' magazine recently.{#blank#}2{#/blank#}Worryingly, the results showed that teenagers are facing a new problem. They may go to bed and get up at appropriate times, but a growing number are waking up in the middle of the night, not to use the bathroom or have a snack, but because of FOMO.

    According to the article, the number of students waking up during the night to check social media is growing. Afraid of missing a comment or opportunity to take part in a chat, teenagers are waking at all times of the night, going online and getting involved.{#blank#}3{#/blank#}

    Experts are worried about this growing trend and the report reveals some worrying statistics: 23% of 12-to 15-year-olds wake up nearly every night to use social media.{#blank#}4{#/blank#}One in third of the students are constantly tired and unable to function to their full capacity.

    So I'd like to ask you to be responsible when it comes to social media. Switch off your devices at night. The world won't end and your social media will be waiting to greet you in the morning!{#blank#}5{#/blank#}

A.But things are getting out of hand.

B.They did a study of 848 students in Wales.

C.Another 15% wake up at night once a week for the same reason.

D.I give you my word that you won't have missed anything important.

E.All happens when they should be sound asleep.

F.FOMO is the fear that everyone else is having more fun and more excitement than you.

G.Everybody knows how important it is for students to get a good night's sleep every night.

The Best Ways to Lose Weight with Walking

    Walking regularly is the easiest and least expensive form of exercise. Except for a good pair of walking shoes, no special equipment is needed. It is not necessary to join a gym. {#blank#}1{#/blank#}You can walk every day with no “rest days” in between. There is nothing to learn; people already know how to walk. There are, however, a few important things to keep in mind when walking to lose weight.

    Ways to lose weight by walking

    The first way to begin to lose weight by walking is to start walking. The initial goal should be 10,000 steps per day. Using a simple pedometer(计步器) attached to the waistband or on a belt will help you to count your daily steps. Consistency—even 10 minutes 3 times a day at first will produce the immediate results. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#}

    It is very important to check with your medical professional before beginning any exercise program; especially if you are over age 65, have been required sitting or little activity for more than a year, or have been diagnosed with heart disease, pregnancy, high blood pressure, or any other medical conditions.

    How to walk to lose weight

    A good walking technique will help you achieve the physical or mental energy you need to walk consistently for the amount of time you have set for your goal. Making sure that you are using your large muscles correctly will also help to build your muscles. {#blank#}4{#/blank#}

    Walking regularly can aid in muscle growth and increase the amount of calories you burn throughout the day. Eating a healthy low-fat diet will raise your metabolism(新陈代谢). {#blank#}5{#/blank#}If paired the calorie burn with the correct diet, it can lead to a better form of weight loss.

A. Limit your "bad" fat intake.

B. Begin a walking program with suitable physical qualities.

C. For example, take the stairs rather than taking the elevator.

D. It can be done anywhere and anytime, alone or with friends.

E. These two methods will help lead to a safe 1 to 2 pound weight loss per week.

F. Strong muscles burn more calories throughout the day, even when you are not walking.

G. But slowly increasing the time and the distance will encourage your weight-loss efforts.

    Are you having trouble concentrating when you're reading a book or listening to a lecture? This list of activities might help to improve your study habits.

    Make a List. We often have trouble paying attention to one thing because our brain wants to think about something else. {#blank#}1{#/blank#} You don't worry about whatever else you should be doing.

    Sleep More. Studies show that people who sleep fewer than eight hours a night for a period of time have slower response systems and more difficulty recalling information. {#blank#}2{#/blank#}

    Eat Healthier Foods. Many people enjoy foods high in fats and sugars. {#blank#}3{#/blank#} They might give you a temporary burst of energy. However, that energy is soon followed by a crash.

Reduce Screen Time. This may be the most unpopular suggestion among young people. Screen time — or time spent looking at cell phones, televisions, computer screens, has a clear effect on the attention span. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Concentration improves for students who participate in team sports. It could be that being active is helpful in this way. Participating in a sport trains your brain to concentrate on specific tasks, and shut out other thoughts.

A. Be active.

B. Practice more.

C. These foods can provide enough energy for focusing.

D. But these foods can't be helpful enough when it comes to focusing.

E. That is bad news for teens who stay up studying the night before a test.

F. Researchers advise parents to limit it when their children need to be focused.

G. By writing down all the things you need to do, you'll gain a sense of control.

    As we all know, the spine (脊柱) stands at the center of your health, providing your body with structure and support. It also contains your spine cord, a massive collection of nerves sending electric signals from the rest of your body to your brain. {#blank#}1{#/blank#}.

    Maintaining good posture is one of the most important things you can do to keep your spine healthy. Proper posture means standing or sitting while keeping your spine straight, except for its natural curves. Posture comes into play even when you are asleep. Sleeping on your side puts less stress on your spine than most other positions. {#blank#}2{#/blank#}. Especially if you work at a desk most of the day, it's important to get up and stretch regularly.

    {#blank#}3{#/blank#}. Stretch can help the muscles around your spine relax and allow bones to shift into better arrangement. Strength exercises like push-ups (俯卧撑) can also help by strengthening the muscles around your spine. However, don't overdo the exercise, as repeated movements can strain the muscles around your spine.

    Finally, your diet affects the health of your spine because many vitamins are necessary for bones and nerves. In particular, vitamins B and D are essential to keep bones healthy, so you may want to consider taking a supplement. {#blank#}4{#/blank#}, so it is also helpful to do some of the back exercise outside.

    Many of the actions necessary to keep your spine healthy are the same as those used to keep your health in other ways. {#blank#}5{#/blank#}.

A. It can be hard on your back to stay still for too long

B. So, to have a healthy spine, you should take the following factors into account

C. Try the following exercises to keep your spine more flexible

D. So protect your back, the rest of the body will benefit

E. Exercise is also an important factor in your spine's health

F. Doing yoga to protect your spine is also a necessary step

G. However, the latter can also be absorbed from sunlight

    The history of writing instruments, with which humans have recorded and conveyed thoughts and feelings, is the history of civilization itself. This is how we know about our ancestors and their life.

    The handy sharpened-stone was adapted into the first writing instrument. Around 24,000 BC, the cave man started drawing pictures with the stone onto the walls of his cave. {#blank#}1{#/blank#} Walls at the Apollo site in Namibia are believed to be the oldest rock paintings to date.

    Before paper came along, people used clay or wax tablets on which they wrote with sharp objects such as metal sticks or bones. Around 6000 years ago, the Egyptians invented the first paperlike material called papyrus. The word "paper" actually comes from the word "papyrus".

    {#blank#}2{#/blank#} Bones or metal sticks were no longer useful as the papyrus could not be scratched. So the Egyptians created a reed-pen perfect for the papyrus. {#blank#}3{#/blank#} And thus, ancient Egyptians transformed bamboo stems (茎) into an early form of a fountain pen.

    Another writing instrument that remained active in history for a long period was the quill (鹅毛) pen. Introduced around 700 AD, the quill was a pen made from a bird feather. Goose feathers were most common. {#blank#}4{#/blank#} For making fine line drawings, crow feathers were the best.

    When writers had better inks and paper and handwriting had developed into both an art form and an everyday occurrence, man's inventive nature once again turned to improving the writing instrument. {#blank#}5{#/blank#}

A. Now something was needed to write upon the papyrus.

B. The papyrus became the most popular material at that time.

C. Swan feathers were of a high quality, being rare and most expensive.

D. Bamboo stems were better and much more expensive than goose feathers.

E. This led to the development of the modem fountain pen in the 19th century.

F. These were mostly the stems of grasses, especially from the bamboo plant.

G. These drawings showed events in daily life like the planting of crops or hunting victories.