Natural herbal medicines have been a part of the medicine world for a long time.{#blank#}1{#/blank#} Some people use them for therapeutic (治疗的) purposes while others use them for medicinal purposes.

    {#blank#}2{#/blank#}That is because the ingredients (成分) are natural and therefore have very few side effects when they're taken. Nowadays, different doctors are advocating for the use of herbal medicine for the well—being and the health of the body.

    The main purpose of natural Herbal medicines is to help the body return to its normal state so that it can be restored wholly.{#blank#}3{#/blank#} For instance, they can restore the body's natural balance and health in cases where the body is sick or has low immunity. They work by making the immune system (免疫系统) function well and also promote the well - being of the body before any illness sets in. They can make one better at remembering something as they improve blood circulation to the brain. Additionally, natural herbal medicines can reduce anxiety, depression, exhaustion, stress, etc.{#blank#}4{#/blank#}

    Despite many advantages of natural herbal medicines, you should take something into account when you use them. For instance, don't use them in cases where the conventional drugs are supposed to be used.{#blank#}5{#/blank#} That is because getting the correct dosage (剂量) and also the exact type of drug for the particular disease is of vital importance.

A. Thus, they help your nerves calm down.

B. The use of herbs is widely known to be safe.

C. Different cultures have used them in various ways.

D. Historically, the Chinese people used them to treat illness.

E. Moreover, it's a good idea to consult your doctor before using them.

F. Different herbs will work differently and bring desirable healing effects.

G. Herbal medicine is an effective means of helping humans stay healthy.

    Still looking for a job? Here are some opportunities for you!

    Housekeeper

    We are looking for someone to clean the houses of two families with pets on a weekly basis. There is a part-time position that would average 10 to 15 hours per week. We're looking for someone who is interested in this type of work. This position requires a driver's license and your own car. Previous experience is needed.

    If you're happy with the duties and scheduling, please contact us for an interview. Our number is 256883-4598.

    Life Insurance Agents

    Lincoln Heritage Life Insurance Company is the Nation's Leader in Final Expense. The Lincoln Heritage Funeral Advantage@program is an affordable and convenient way for individuals to get Final Expense life insurance. No experience needed. If you are interested in making a career for yourself, call us today! 888 713-6020.

    Truck Driver

    You will earn up to &1,500 weekly PLUS get home weekends. You'll never be far from home and you'll be earning great pay. Don't let this limited opportunity pass you by. Call Mainstream today and get on the road to be your own BOSS!

    Qualifications:

    A clear driving license.

    6 months over-the-road driving experience required.

    Tel:485 353-235

    Dental Assistant

    A general dentistry office is seeking a dental assistant.

    Qualifications:

    High school graduate in the US, Dental Assisting Certification, X-ray license, 2 years of experience.

    Fluent in Spanish and being able to work on Saturday is required.

    Full-time is preferred. However, a part-time option would be considered.

    If interested in this position, please call 256 882-4800 for additional information.

    In the U.S., speaking more than one language fluently is not very common — except in Los Angeles, California. The city has one of the largest populations in the U.S. of young people between the ages of 18 and 34. More than half of them in Los Angeles are bilingual (会说两种语言的).

    Maria Elena Burgos, a mother of two American-born daughters, is cooking a Mexican breakfast. She says making Mexican food is just one of the many traditions in her home. Another is speaking Spanish to her children. “We want to keep Spanish somewhere in their learning too, not only at home.” Ms. Burgos thinks being bilingual will give them more opportunities in the competitive world. Knowing Spanish also means the children can talk with their relatives in Mexico.

     Ms. Burgos' daughters both want to know their family's culture. “We are doing this in order to go back to our roots because that's part of who we are,” they say.

    The U.S. Census Bureau (人口普查局) says more than half the adults in the Los Angeles area between 18 and 34 years old speak a language other than English at home. For the whole country, the number of bilingual adults is only 25 percent. The number of bilingual speakers has gone up since the 1990s.

    University of California Los Angeles professor Raul Hinojosa says that in the past, the children and grandchildren of immigrants (移民) did not continue to speak the parents' native language. But now the opposite is true.

    In the last ten years, more immigrant parents say they want their children to keep speaking their native language. Mr. Hinojosa calls their choice the “path of pride”. The decision to keep a native language is clear in Los Angeles now. And, as the number of minorities in the U.S. continues to grow, he thinks bilingualism will spread to the rest of the country.

The Alexander technique

    Until earlier this year, I didn't know anything about the Alexander technique—and saw no reason to think I should. One day, the backache I regularly suffered was more painful. I was brought up to think that the preferred way of dealing with aches is to do nothing and hope they'll go away, but I eventually went to the doctor. After examining me, he said, "You actually have bad posture (姿势). Go off and learn the Alexander technique." Three months later I could walk straighter and sit better.

    The Alexander technique is a way of learning how you can get rid of harmful tension in your body. The teaching focuses on the neck, head and back. It trains you to use your body less severely and carry out the movements that we do all the time with less effort. There is little effort in the lessons themselves, which sets apart the Alexander technique from yoga or pilates, which are exercise-based. A typical lesson involves standing in front of a chair and learning to sit and stand with minimum effort. You spend some time lying on a bench with your knees bent to straighten the spine (脊椎) and relax your body while the teacher moves your arms and legs to train you to move them correctly.

    The technique helps to break the bad habits accumulated over years. Try folding your arms the opposite way to normal. This is an example of a habit the body has formed which can be hard to break. Many of us carry our heads too far back. The head weighs four to six kilos, so any inappropriate posture can cause problems for the body. The technique teaches you to let go of the muscles holding the head back, allowing it to go back to its natural place on the top of our spines.

    So who was Alexander and how did he come up with the technique? Frederick Alexander, an Australian actor born in 1869, found in his youth that he had vocal (声音的) problems during performances. He analyzed himself and realized his posture was bad. He worked on improving it, with excellent results. He brought his technique to London and opened a teacher-training school, which is still successful today.

    So if you're walking along the road one day with shoulders bent forward, feeling weighed down by your troubles, give a thought to the Alexander technique. It will help you walk tall again.

    In the first year or so of Web business, most of the action has revolved around efforts to tap the consumer market. More recently, as the Web proved to be more than a fashion, companies have started to buy and sell products and services with one another. Such business-to-business sales make sense because business people typically know what product they are looking for.

    However, many companies still hesitate to use the Web because of doubts about its reliability. "Businesses need to feel they can trust the pathway between them and the suppliers," says senior analyst Blane Erwin of Forrester Research. Some companies are limiting the risk by conducting online transactions only with established business partners who are given access to the company's private Internet.

    Another major shift in the model for Internet commerce concerns the technology available for marketing. Until recently, Internet marketing activities have focused on strategies to "pull" customers to sites. In the past year, however, software companies have developed tools that allow companies to "push" information directly onto consumers. Companies such as Virtual Vineyards are already starting to use similar technologies to push messages to customers about special sales, product offerings, or other events. But push technology has earned the contempt of many Web users. Online culture thinks highly of the notion that the information flowing onto the screen comes there by specific request. Once commercial promotion begins to fill the screen uninvited, the distinction between the Web and television fades. That's a prospect that horrifies Net purists.

    But it is nearly inevitable that companies on the Web will need to resort to past strategies to make money. A Web site selling the right kind of products with the right mix of interactivity, hospitality, and security will attract online customers. And the cost of computing power continues to free fall, which is a good sign for any enterprises setting up shop in silicon. People looking back 5 or 10 years from now may well wonder why so few companies took the online plunge.

In 1835, William Talbot finally succeeded in producing a photograph of his country house. He declared that his was the first house ever known to have drawn its own picture. The drawing was formed "by the action of light upon sensitive paper." Photography offered nature a "pencil" to paint herself through optical （光学的） and chemical means alone.

By the mid-nineteenth century, people no longer needed to hire a draftsman to draw detailed images because the process could be completed instantly with a camera. Advocates for the technology stated that not only was it more precise than the human hand-it was faster and cheaper.

The removal of human fallibility in the creating process was one of photography's biggest selling points, but this also started debates about the new medium's implications for visual culture. Could images made largely by a machine be considered art? If so, where did human creativity, fit in this process?

As the twenty-first century becomes increasingly automated （自动化的）, more and more people attempt to identify where human agency exists in the technologically driven world. Images generated with artificial intelligence by companies like OpenAI are stimulating questions like those that emerged with the coming of the photograph. By typing a sentence, users can generate "new" images composed from images collected across the internet. The result has been a flood of Al-generated images in places that are previously unique to human authors. Painting competitions, commercial graphic design and the fashion of portraiture（肖像） have all since collided with the technology in troubling ways.

The fine arts were thought to be a final hold-out of human creativity, but the surprisingly high quality of Al-generated images is producing deeper questions about the nature of originality. If the history of photography tells us anything, it's that the debate won't be settled quickly; straightforwardly or by the institutions we typically associate with cultural gate-keeping.