A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.

    Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

    The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

    Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

    Night milk quickened the start of sleep and caused the mice to sleep longer.

    While the effect of cow's milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

    Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

    Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

    The latest study by the University of Florida has found that eating from smaller, less beautiful, and even paper plates will help prevent overeating. Eating with a fork instead of a spoon can help you lose weight, the researchers say. Much to their surprise, they find that putting mirrors in the dining room will also help reduce weight.

    The researchers asked 185 college students to choose a chocolate cake or a fruit salad, and evaluated the taste. Those who ate in a room with a mirror scored the taste of junk food much lower than those in a room without a mirror. But the taste of fruit salad remained the same in any case.

    Lead scientist, Dr. Ata Jami, says that a glance in the mirror tells people more than just about their physical appearance. It enables them to view themselves objectively (客观地) and helps them to judge themselves and their behavior in the same way that they judge other people.

    The mirrors were found to push people to compare and match their own behavior with accepted social standards. The researchers believe it proves that people don't want to look in the mirror when they feel they are following the social standards. When they look in the mirror with mouths full of junk food, feelings of discomfort and failure can be increased. Therefore, the presence of the mirror lowers the taste of unhealthy food.

    However, researchers say this is only the case if people select the food they are eating, because they are responsible for that choice. The researchers suggest that mirrors be placed in dining rooms and other eating spaces, so that people will start eating more healthily.

    A man came home from work late, tired, to find his 5-year-old son waiting for him at the door.

    “Daddy, how much money do you make each hour?”

    “If you must know, I make ＄20 each hour.”

    “Oh,” the little boy answered, with his head down. He thought for a moment, looked up and said, “Daddy, could you lend me ＄10?”

    The father was furious, “If you asked for the money to buy a toy or some other rubbish, go straight to your room and think about why you are so selfish (自私)！”

    The little boy went to his room with no words and shut the door. After a short while, the father calmed (平静) down, and started to think, “Maybe he really needs to buy something and he didn't really ask for money very often.” So he went to the little boy's room.

    “Sorry！Maybe I was too hard on your just now.” said the man, “Here's ＄10.”

    “Oh, thank you Daddy！” he said happily. Then the boy took out some coins. When the father found that the boy already had money, he got angry again.

    “Why do you want more money since you already have some?” the father shouted angrily.

    “Because I didn't have enough, but now I do.” The little boy replied, “Daddy, I have ＄20 now. Can I buy one hour of your time? Please come home early tomorrow. I would like to have dinner with you. ”

    Everyone is welcome to visit our city Los Angeles (LA). I am sure you can do many things in Los Angeles with your kids.

    Fun at the Beach

    Thanks to its almost perfect weather all through the year, a visit to the beach is one of the best things to do when in Los Angeles with your kids. While they enjoy themselves nearby, you can simply lie back and have a good rest in the sun.

    Trip to Disneyland

    A trip to the City of Angels with your little angels is incomplete (不完整的) without a visit to the Magic Kingdom. The joy they'll feel from being around all those Disney characters that they know and love will light up your day, too.

    Visit to the Museum

    If you want to turn your stay in LA into an educational one for your kids, you should visit the museum. Starting with the Natural History Museum of Los Angeles County to the California Science Center, or even the Kidspace Children's Museum in Pasadena, you have many choices. I'm sure a visit to all these places will make your kids smarter.

    Visit to the University Studios Hollywood

    Your kids could get to see interesting things from some of the most popular movies ever. From the theme park of Jurassic Park to Wisteria Lane from the TV play Desperate Housewives, the Universal Studios Hollywood is a place that we all find wonderful.

    Some things should just be common knowledge by now. The Earth isn't flat. Nope, your hair and nails don't grow after you die. The holes at the top of Bic biro pens are there so that, if you swallow one accidentally, you can still breathe and won't choke to death. It's debatable whether that last one there is common knowledge or not. A quick Google search of the fact, rewritten as a question, shows articles addressing this point going back several years, with the latest (re)appearing just this week over on ScienceAlert. We suppose it's one of those things that come up from time to time, like what would happen if you attack Yellowstone with a nuclear weapon (not much, as it turns out).

    If you jump over to Bic's website, under their FAQs (frequently asked questions), it quite clearly states: "The reason that some BIC® pens have a hole in their cap is to prevent the cap from completely obstructing the airway if accidentally breathed in. This is requested by the international safety standards ISO11540, except for in cases where the cap is considered too large to be a choking risk."

    That's rather lovely of them. In appreciation of their want to not kill off their more clumsy customers, we thought we'd share a few more random facts about Bic that are probably going to come up in a pub quiz one day. Did you know, for example, that each Bic ballpoint pen can produce at least 2 kilometers (1.2 miles) of ink before it begins to run out? In fact, in 2018, 7,250 kilometers (4,505 miles) of writing tests on such pens were carried out on ballpoint pens, gel pens(中性笔), and rollers to make sure they worked to the highest standard.

    The best part of the Bic site, however, is this rather curious fact: "100 percent of pen balls are made through a highly-controlled process." As opposed to a highly uncontrolled process, involving explosions and bouncy castles and total chaos, we suppose.

Life Begins on Board Your Next Cruise(邮轮)

On a cruise, it's all about choices. And never about effort or annoyance. Simply step aboard and float away, as your grand accommodation takes you from port to port, country to country. Maybe you haven't been on a cruise yet. Let's see what it might look like.

Rise and shine

Everyone is a morning person on a cruise. Wake up to find yourself floating joyfully somewhere out on the horizon, between vast blue skies and rolling oceans. You've travelled far through the night, and each morning begins with a completely new and foreign destination calling from outside your window. What a way to start your day!

Breakfast of champions

Before the morning truly begins, spend some time relaxing on the top floor with a steaming cup of coffee and warm French pastries, taking in the unbelievable views and the fresh sea air. Or head to one of the many restaurants on the ground floor to find a rich meal fit for a king, then walk to the front of the ship and have some fresh fruit and American pancakes in the open-air market.

Ease into your day

Energize your morning with a yoga class, strengthening your body on the open-air board, palms stretched to the sea. Hit the gym for a refreshing workout or take a swim that will set you up for the day. If you are not so sporty, simply spend your morning sitting by the pool reading a book, perhaps losing yourself in the history, culture and legends of your next port of call.