Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. you can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

      Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious(难为情) when they're in poorly lit places – and so more likely to eat lots of food. If your home doesn't have enough window light, get more lamps and flood the place with brightness.

      Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us less hungry. So when it's time to repaint, go blue.

Don't forget the clock – or the radio. People who eat slowly tend to consume about 70 fewer calories(卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at 30 minutes. And while you're at it, actually sit down to eat. If you need some help slowing down, turning on relaxing music. It makes you less likely to rush through a meal.

Downsize the dishes. Big serving bowls and plants can easily makes us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one, total intake(摄入) jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

Wanted, Someone for a Kiss

    We're looking for producers to join us in the second of London 100FM. You'll work on the station's music programmes. Music production experience in radio is necessary, along with rich knowledge of modern dance music. Please apply in writing to Producer Vacancies, Kiss100.

Father Christmas

    We're looking for a very special person preferably over 40, to fill our Father Christmas suit.

    Working days: Every Saturday from November 24 to December 15 and every day from December17 to December24 except Sunday, 10:30—16:00

    Excellent pay.

    Please contact the Enterprise Shopping Center, Station Parade, Eastbourne.

Accountants Assistant

    When you join them in our Revenue Administration Unit, you will be providing assistance within all parts of the Revenue Division, dealing with post and other general duties. If you are educated to GCSE grade C level we would like to talk to you. This job is equally suitable for a school leaver or for somebody who has office experience.

    Wealden District Council.

Software Trainer

    If you are aged 24-45 and have experience in teaching and training, you could be the person we are looking for. You should be good at the computer and have some experience in programme writing. You will be allowed to make our decision, and to design courses as well as present them. Pay upwards of￡15,000 for the right person. Please apply by sending your CV (简历) to Mrs R. Oglivie, Palmlace Limited.

    Along the river banks of the Amazon and the Orinoco there lives a bird that swims before it can fly, flies like a fat chicken, eats green leaves, has the stomach of a cow and has claws(爪)on its wings when young .They build their homes about 4.6m above the river ,an important feature(特征)for the safety of the young. It is called the hoatzin.

    In appearance, the birds of both sexes look very much alike with brown on the back and cream and red on the underside .The head is small, with a large set of feathers on the top, bright red eyes, and blue skin. Its nearest relatives are the common birds, cuckoos. Its most striking feature, though, is only found in the young.

    Baby hoatzins have a claw on the leading edge of each wing and another at the end of each wing tip .Using these four claws ,together with the beak(喙),they can climb about in the bushes, looking very much like primitive birds must have done. When the young hoatzins have learned to fly, they lose their claws.

    During the drier months between December and March hoatzins fly about the forest in groups of 20 to 30 birds, but in April, when the rainy season begins, they collect together in smaller living units of two to seven birds for producing purposes.

    We're Hiring Shift Workers For Our Production Plant Looking for a career with a company that values its employees, and promotes from within? Then Black Cat Blades is the company for you!

Cutting Operators

CNC Operators

Heat Treat Operators

    Full training provided, starting at $14.50 per hour, with the potential to move to $18.16 in one year.

    We also require a Skilled Welder (焊接工),to work 12-hour rotating shifts (轮班) in our cutting Department. The successful candidate must be a registered journeyman（熟练工人) within the Province of Alberta or a Red Seal.

    We offer a great benefit package, including health, dental and RRSP's. Numerous motivations: Profit Sharing, Pay for Years of Service, Fitness Program Allowance, and fun social events for you and your family.

    Apply in person, and we'll take you on a tour of our Production equipment or forward your personal information by fax or e-mail.

    Black Cat Blades Ltd.

    HR@ blackcatblades.com

5604-59 St., Edmonton, AB T6B 3C3

Fax: (780) 465-9595

    Join the ranks of bright travelers and load up your smart phone with these must-have travel apps.

    Sky Scanner

    Stop wasting precious time clicking through website after website for airfare deals. Searching over 1,000 airlines and travel agents, Sky Scanner locates the cheapest dates to fly as well as the most affordable destinations. Got your heart set on some place special? Just enter your destination, dates, and the number of travelers and the app does all the heavy lifting for you.

    Easy Travel

    Just enter your city, or postal code into the search window, and Easy Travel will display the cheapest gas being served up near you. Whether you're driving in Canada, or the United States, Easy Travel is by your side helping you save money.

    Bother Free

    Don't be lost in translation. Here's an app that will serve as your travel translator, translating over 60 languages for your communication pleasure. It's easy! Just select the language you want to learn, speak or type a phrase into your phone, and the app will deliver a translation that you can read and hear.

    World Atlas

    You can have the whole world in your hands! National Geographic's beautiful award-winning World Atlas app is a must-have for armchair travelers and globetrotters alike. Spin, expand, and zoom the 3D globe to access detailed maps, tools to measure distances and need-to-know facts such as current weather, demographics and currency.

    If you are a teenager without a job, you probably do not have much extra money. Sometimes parents will give their children a pocket money for doing small housework, but it is often not enough once the children grow into teenagers and want to do things with their friends all of the time. How to make money is an important thing for teens to learn. If you're wondering how a teenager can make good money, some ideas might be:

    Getting a part-time job at a local restaurant or store is always a sure way to make money as a teen. But getting a job somewhere like this might be hard, considering many jobs in local stores are being taken by adults more and more often.

    Doing landscaping (绿化) is something that most adults do not like to do, and teens can usually find jobs around their neighborhood doing the landscaping of friends and family.

    Some teens are good at something such as writing or photography. These teens can make money by doing things such as writing articles for newspapers or magazines or selling their photos online.

    Teens who live in a country area can earn money by helping out on farms, or they can try raising their own animals such as chickens, and selling them or their products.

    Looking for jobs can seem hard at first, but if you have a try, it should not be too hard to find a job or way to make money.