Tips for a Happier Workplace

    You don't have to be friends with your co-workers, but you do need to be friendly. Read on for fresh ways to make your office a kinder, gentler place.

◆Give a happy “Hello! ”in the morning

    Do you walk into the office, eyes down, and immediately start work? If so, you are likely to find that co-workers ignore(忽视)you or avoid you.{#blank#}1{#/blank#}It's really amazing how fast this small gesture can change unfriendly workplace relations.

◆Learn the art of small talk

    Ask your co-workers about their interests—their favorite music, movies, and books, as well as their hobbies {#blank#}2{#/blank#} Once you know what catches their imagination, pick up stories from newspapers or magazines to help start conversations.

◆Ask what they think

    People love to be asked for their opinion, so go out of your way to ask, “What do you think of this report? ” or “How do you think I should deal with this situation? ”{#blank#}3{#/blank#}

◆Avoid gossip(流言飞语)

    {#blank#}4{#/blank#}So return the favor. When a co-worker walks towards you bearing a piece of gossip, respond(回应)with, “Really? ”and then change the subject or get back to work. If you don't respond, the gossiper will move on.

◆{#blank#}5{#/blank#}

    To win friends at work, start with good office etiquette(礼节). There's nothing more frustrating(令人沮丧的)to busy co-workers than to have their emails and phone messages ignored. Your silence doesn't just make their jobs harder; it also conveys(传达)an unpleasant message: You are unimportant to me.

A. Stop complaining.

B. Return calls and emails immediately.

C. Then give the advice giver a silent thank-you.

D. Always work as hard as anyone working for you.

E. You don't want anyone talking about you behind your back, right?

F. Showing an interest in them will make them feel comfortable around you.

G. Get into the habit of greeting your co-workers with a smile as you arrive in the morning.

    Do you want to make a difference in your community? The Verizon App Challenge can get you started. The first step is to think of a problem in your community. The next step is to create an app that can solve the problem.

    Group of five to seven students in middle school or high school, led by a teacher, can enter the contest. First, teams will compete on a local level. Teams that make it to the next round receive $ 5,000 for their schools. Finalists present their app ideas to judges in a live web conference. Next, the judges pick national winners. The top eight teams receive an additional $ 15,000 for their schools, and each team member receives a Samsung tablet. Plus, the winning teams get the chance to bring their app to life.

    A group of six girls from Los Frenos, Texas won the second annual Verizon App Challenge. They came up with the Hello Navi app concept, short for “hello navigation”. The app was designed to help visually impaired (受损的) students navigate (导航) their school. Do you have an app idea that could help solve a local issue? The deadline to register (登记) is November 24. Find more information and register your team at verizonfoundation.org/appchallenge.

Here are some tips from the Verizon Foundation to get you started:

    Get your team together for a brainstorming meeting. Write out all the ideas that conic to mind. Don't ignore challenges. Accept the idea that you can solve a problem that exists in your community. Ask family, friends and people in your community to share their thoughts about problems that they want to see solved.

With the clicking of walking sticks and determined steps, a long line of walking group along the winding road is a fantastic sight. Almost each of the walkers is using some kind of fitness tracker. A few Fitbits, some Xiaomi wrist bands (手环), a couple of phone apps and some other pedometers (计步器) — and all, they say, are counting their steps.

    Fitness trackers are in. Sales figures for 2016 released by Internet Data Center (IDC) indicated 25% market growth compared to the previous year, with Fitbit taking the lion's share, followed by the brand Xiaomi.

    However, the wearables market has had a rollercoaster ride in recent months. Jawbone, once a popular fitness tracker brand, announced that it is leaving the consumer market. Microsoft has removed its Fitness Band on its online store although it is still available on retail (零售) giant Amazon. Fitbit remains a key brand name at the heart of the fitness tracker revolution. But it is recently reported to be cutting down on workers, and its founder James Park said it experienced “softer than expected” sales recently.

    Counting steps is probably the most common use of wearable devices (可穿戴设备), but recently experts have questioned whether the golden goal of walking 10,000 steps a day is actually worthwhile, and a US study concluded that health trackers did not aid weight loss.

Analyst Ben Wood from CCS Insight used to wear a fitness tracker on either wrist. Now, however, his concern is about users'experience — these devices don't tell you anything new after a while. There are also battery problems and many of the older and cheaper varieties aren't waterproof (防水的).

    Empathy is the ability to share and understand the emotions of others. It is a construct of multiple components, each of which is associated with its own brain network. New research has found empathy may have a genetic component that affects personality, and cognition, psychiatric (relating to mental illness) conditions. The findings are highlighted in a new study led by researchers at the University of Cambridge, the University Paris Diderot and the Institute Pasteur, and 23andMe.

    Published yesterday in Molecular Psychiatry, the first study found evidence that genes influence our ability to read and understand emotions in others. The team at the Autism Research Centre at the University of Cambridge analyzed data from 89,000 individuals worldwide, the majority of whom were 23andMe customers, who were willing to be researched.

    Participants completed a “Reading the Mind in the Eyes Test”, in which they were shown photos of the area around the eyes and asked to identify one of two possible emotions. This assessed Theory of Mind and the ability to recognize and appreciate another person's mental state. Researchers identified that women with certain genetic variants（变异）on chromosome（染色体）3 performed better, with higher levels of empathy. Interestingly, male performance on the test was not associated with a genetic variant. Overall, women consistently performed better than men, exhibiting higher levels of empathy.

    The genetic variant associated with empathy in women is near the gene LRRN1(Leucine Rich Neuronal 1) on chromosome 3, which is highly active in an area of the human brain. Brain scans have indicated that this section of the brain may play a role in cognition empathy.

    This is also the unprecedented study that relates measures of empathy with variation in the human genome（基因组）. Previous research that has attempted to assess the genetic associations of personality and psychological traits has sometimes been unreliable, due to their small sample size. 23andMe's large data offering enables scientists to gain insight into the biology behind features such as empathy.

    23andMe is committed to furthering such research and approximately 85 percent of customers agrees to allow their de-identified（去识别的）data to be made available for study. By allowing scientists access to its unique and powerful research resource engine, 23andMe helps open up genetics to qualified researchers, providing novel insights into individuals' features, genetic diseases and a variety of other conditions.

    Have you ever set a goal for yourself and got excited to get working on it? The first few weeks are great! You're moving forward. {#blank#}1{#/blank#} Before you know it, your goals have taken a back seat. Sound familiar? We are not alone. Many face the same struggle. Here are the four ways to complete these goals.

Make yourself a priority（优先权）.

    You most likely put others before yourself. It is a wonderful thing to want to help others, but if you are putting others before your own priorities and goals, you will be quickly in a great pressure. This is a habit we have to get rid of. If we don't care about ourselves first, we can't be our best to help others. Take yourself seriously. {#blank#}2{#/blank#}

Make clear goals with action steps.

    {#blank#}3{#/blank#}. Create action steps, and no matter how small you think they are, use them. It becomes a way for you to measure your progress. Don't discount the small steps. When life gets in the way it's so much easier to move on or pick right back up when you have these small action steps to guide you.

Create your own hope.

    This is your self-talk. Make it positive and daily. You do not need permission to take action towards your goals and don't wait for someone to give you this permission. If you need to, seek positive influencers and listen to their stories. Learn to say “No.” {#blank#}4{#/blank#}. This is your journey, not theirs.

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    Have a mindset to be grateful for the things, people, and opportunities in your life. If we don't appreciate what we have now, how would we be able to appreciate anything once we completed our goals? Each of us has our own life experiences and life struggles, which shape us into who we are. They are lessons that can either make you or break you. The choice is up to you and determines if you will be successful in achieving you goals.

A. The more details you can have with your goal, the better.

B. Make this a positive healthy habit.

C. Then life starts throwing tons of difficulties at you.

D. Learn to be thankful.

E. Focus on the process.

F. You don't have to do everything for everyone.

G. This is actually difficult for those of us that care for others.

Sea, Sun, Sand and South Africa: Readers' Favorite Beaches

    The Wild Coast five-day hike from Kei Mouth to Coffee Bay in South Africa is surely the best experience for beach lovers.

    Robben Island beaches

    On a visit to the prison museum here, be sure to leave time to explore the island's beaches. Few visitors realize that the island's shores are the natural habitat of sizable penguins: enjoy watching them with far fewer tourists here. Bird life is plentiful and includes oystercatchers, ibis, egrets and cormorants. Sharks and dolphins can often be spotted offshore too.

    Sand, sea and sculpture, Durban

    There's more to Durban's Golden Mile than sunbathing and surfing. Not only is there a gallery of sand sculptures(雕像) and drawings, but Lucas, one of the best local artists, offers lessons. His amazing rhino(犀牛) is the only permanent item in a frequently changing exhibition. Lucas charges a modest R50 (£3) for a fun and surprisingly physical hour of creativity. Or, you could ask him to create a personalized sculpture for a special occasion.

    Paternoster, Western Cape

    Paternoster is a small beach community about 150 km north of Cape Town. The town has a number of rentals(租赁), all the Cape Dutch architecture you could want for a weekend away and some great food. Long walks on the beach, eating and drinking and watching the fishing boats make for a peaceful break. And, unlike in Cape Town, you can dip your toes in the sea without your legs freezing solid.