Sleep is something we all do. But some people need to sleep more than others. Babies sleep most of the time. Children in school sleep about ten to twelve hours a night. Most adults sleep only seven or eight hours. {#blank#}1{#/blank#}

    All parts of our bodies have to rest after they work.. Our arms need a rest after we lift heavy thing, When we run fast, our legs work hard. They get tired. We have to rest them. Our brains work hard, too. {#blank#}2{#/blank#}. We can sit quite still and rest our arms and legs. But our brains aren't resting. They go right on thinking as long as we are awake.

    Our brains slow down a bit when we sleep and dream. {#blank#}3{#/blank#} Instead of thinking wide-awake thoughts, our brains make up dreams. Some dreams are very pleasing. Some are not. Most of the time we forget them when we wake up.

    Scientists have tried to find out what would happen if people were not allowed to sleep. They asked some people not to go to bed. The people stayed up all night and all the next day. They stayed up the next night too, and the day after. They played games, but they made mistakes. They forgot things. {#blank#}4{#/blank#}

    The people grew rude and mean. They became angry with their friends. Finally they were too tired to stand up. When they sat down, they fell asleep.

    Scientists have found that if people are not allowed to sleep and to dream, they act in an unusual way. {#blank#}5{#/blank#} But we do know that we need it to stay well. So tonight have a good sleep. Lie down under the covers. Shut your eyes. Let your thoughts wander. Soon you'll stop thinking. You'll be asleep.

A. It was hard for their tired brains to work.

B. When we are awake, they help us pay attention to the world around us.

C. But babies, children, and adults — all of us need to have our sleep.

D. Good sleep helps to improve one's memory.

E. No one knows why sleep is so good for us.

F. But even as we sleep our brains are doing some work.

G. Of course you will have a good sleep.

    We often meet with losses and downs in life.When I was young,I always went to my family and friends for help. As I grew older and became more independent, the advice from them wasn't enough and I began to read some books, which helped me a lot.Here I'd like to recommend some of them to you.

    The Art of Happiness, Howard Cutler

    This book was written in 1998,and in it,Howard Cutler asks Brendan Burchard,an outstanding philosopher, questions.Cutler is a psychiatrist（神经病学家）aiming to understand what the purpose of life is according to Brendan Burchard.Burchard in turn describes what he believes the purpose of life is: it's being happy.

    Happiness: A Guide to Developing Life's Most Important Skill, Matthieu Ricard

    Written by a French doctor, Dr.Ricard beautifully describes ways in which,happiness can be achieved.He argues happiness doesn't just happen by chance or luck.Just like other skills,it requires lots of hard work and determination.

    The Power of Now: A Guide to Spiritual Enlightenment,Eckhart Tolle

    The present moment is the only moment you have control of at any time in your life.In this book,Eckhart Tolle describes the importance of being present in spite of the mind's desire to be anywhere but now.

    The Alchemist,Paulo Coelho

    Coelho uses a fictional story to describe the potential theme of this book.You have the power to create your own future.Only you have the ability to create the kind of life you want for yourself.Of course,you're required to work and devote yourself to achieving your goals.

    In the latest romance-drama, Descendants of the Sun (《太阳的后裔》), a handsome soldier Yoo Shi-jin(柳时镇) (Song Joong-ki)(宋仲基) meets the pretty doctor Kang Mo-yeon(姜暮烟) (Song Hye-kyo)(宋慧乔) in a hospital, and he doesn't hesitate to hit on her.

    The dialogue, which takes place early in the first episode(集), immediately indicates that this is no ordinary South Korean drama. There's no family feud (不睦), or love tangles, or guesses and misunderstandings. The 16-episode show is set in the fictional war-torn country of Uruk(乌鲁克). Song Joong-ki is the leader of a special warfare command unit, while Song Hye-kyo plays a doctor who works for a humanitarian medical organization. Both are sent in the midst of disaster and disease as part of their work with UN peacekeeping troops. Both know and show clearly what they want and what they hate.

    But what stands out the most are Song's skills as a pick-up artist(撩妹技能).

    Boldness and creativity are the key weapons in his arsenal. When Kang invites Yoo to drink wine with her, Yoo, who is not allowed to drink alcohol as a soldier, says, ＂There is a way.＂ before kissing her. Forget about the ＂eighth-episode rule＂ . This kiss happens in the fourth.

    Humor also does the trick. On their first date in a cinema, Yoo says, ＂This is the most exciting moment of my life. The moment I am with a beautiful woman before the theater lights go out.＂ When Kang tries to give Yoo a hard time, Yoo jokes, ＂I mistook you for a beautiful woman because it's dark.＂

    And actor Song Joong-ki, who just came back from two years of military service last May, makes sure he delivers his pick-up lines just right.

    ＂In Deep Rooted Tree (《树大根深》) and The Innocent Man (《善良的男人》), he [Song Joong-ki] showed he had the steel to play fearless and heartless men — that he could be taken seriously as an actor, despite his pretty face. In Descendants, he hits the emotional core of every scene, whether he has to be bold and amorous, guarded and mysterious, or sad,＂said critic Foong Woei Wan in The Straits Times.

    As a teenage rock fan, all Dennis Vorreyer really expected of the Lollapalooza music festival in Chicago two weekends ago was the chance to see his favorite bands perform live.

    But he and his father, Jeffrey, who accompanied him to the festival, signed up for Lollapalooza's text-message network, and thus learned about a guitar-playing contest taking place there. Dennis, 14, entered and won a new Gibson guitar. Tad Kubler, the lead guitarist for the Hold Steady, who was involved in the contest, then invited Dennis to perform with the band as it closed its set.

“Having your cell phone everywhere is important for everybody now,” Dennis said. “I never dreamed of playing Lollapalooza.” The modern mobile phone — equipped with camera, Internet access and more— has proved to be a liability for some performers, like Akon and Beyonce, whose regrettable moments were captured by fans and then immortalized on YouTube and similar sites. But for the fans themselves, mobile phones are becoming as important an accessory as an all-access wristband. Beyond using them to record a short souvenir, they are becoming a ticket to everything from free ringtones to VIP treatment.

    On Gwen Stefani's recent tour, as many as 20 percent of the audience at some shows agreed to pay 99 cents for text messages and the chance to win better seats, according to the mobile marketing company Impact Mobile. At festivals like Lollapalooza, thousands of fans sign up to receive continuous updates from concert organizers about promotions and special events.

Even when there is no fee, the service comes at a price: fans must give their phone numbers to marketers. And purists — and some artists — disapprove of fans pecking out text messages or snapping pictures during performances. Still, the arrival of a new generation of phone-based activities could add a new twist to live events at a time when rising ticket prices have discouraged many concertgoers.

    All over the world people enjoy sports. Sports help to keep people healthy, happy and help them to live longer.

    Sports change with the seasons. People play different games in winter and summer.

    Games and sports often grow out of people's work and everyday activities. The Arabs use horses or camels in much of their everyday life; they use them in their sports, too.

    Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers.

    Some sports or games go back thousands of years, like running or jumping. Chinese boxing, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time.

    People from different countries may not be able to understand each other, but after a game they often become good friends. Sports help to train a person's character. One learns to fight hard but fight fair, to win without pride and to lose with grace.

    If you don't use your arms or your legs for some time, they become weak; when you start using them again, they slowly become strong again. Everybody knows that. Yet many people do not seem to know that memory works in the same way. When someone says that he has a good memory he really means that he keeps his memory in practice by using it. When someone else says that his memory is poor, he really means he does not give it enough chance to become strong.

    If a friend says that his arms and legs are weak, we know that it is his own fault. But if he tells us that he has a poor memory, many of us think that his parents are to blame, and few of us know that it is just his own fault. Have you ever found that some people can't read or write but usually they have better memories? This is because they can not read or write and they have to remember things; they can not write down in a little notebook; they have to remember days, songs and stories; so their memory is the whole time being exercised. So if you want to have a good memory, learn from the people: practice remembering.