“Now stretch(伸展) over your right leg!” my dance teacher yells over the music. “If it doesn't hurt, you're not trying hard enough. Hold that stretch for 30 seconds!" My dance teacher works hard to form us into the dancers we desire to be. In order for this to occur, we stretch hard a lot!

    Dancing is a real passion of many people, including me. I work hard to make myself better, and prove that I am good enough. Performing a dance routine is more than just a  performance. Dancers tell stories when they dance. It is a way for us to express our personal feelings. Just letting go and letting your body move with the music can create your emotions. Dance tells us things that our mind secretly hides.

    “Get up and do it again!  You need to keep your spirits up!” Even though I am completely worn out after my dances, I love to hear those words. It gives me a sense of relief knowing that I can again express my feelings out on the floor.

    “Practice makes perfect! Come on. We have a competition this weekend, and we need to work harder!” Competitions are the best possible example of fun. For a dancer, life cannot get better than competitions. The thrill of losing yourself onstage is a rush of energy rushing through your body! The feeling is unexplainable. As you sit there putting on your makeup, fixing your hair, and putting on your costume, the rush just gradually grows until it is ready to be released onstage.

    Finally the time comes to tell your story. Standing backstage waiting for your name to be called is one of the scariest moments. You are ready to show the world what you are capable of and what you have been perfecting for a while. Once your number is called, you walk out onstage. The applause at the end tells each dancer that their story has been received, and that the dance has been brought to life.

    Most damagingly, anger weakens a person's ability to think clearly and keep control over his behaviour. The angry person loses objectivity in evaluating the emotional significance of the person or situation that arouses his anger.

    Not everyone experiences anger in the same way; what angers one person may amuse another. The specific expression of anger also differs from person to person based on biological and cultural forces. In contemporary culture, physical expressions of anger are generally considered too socially harmful to be tolerated. We no longer regard duels (决斗) as an appropriate expression of anger resulting from one person's awareness of insulting behaviour on the part of another.

    Anger can be identified in the brain, where the electrical activity changes. Under most conditions EEG (脑电图) measures of electrical activity show balanced activity between the right and left prefrontal (额叶前部) areas. Behaviourally this corresponds to the general even-handed disposition (意向) that most of us possess most of the time. But when we are angry the EEG of the right and left prefrontal areas aren't balanced and, as a result of this, we're likely to react. And our behavioural response to anger is different from our response to other emotions, whether positive or negative.

    Most positive emotions are associated with approach behaviour: we move closer to people we like. Most negative emotions, in contrast, are associated with avoidance behaviour: we move away from people and things that we dislike or that make us anxious. But anger is an exception to this pattern. The angrier we are, the more likely we are to move towards the object of our anger. This corresponds to what psychologists refer to as of ensive anger: the angry person moves closer in order to influence and control the person or situation causing his anger. This approach-and-confront behaviour is accompanied by a leftward prefrontal asymmetry (不对称) of EEG activity. Interestingly, this asymmetry lessens if the angry person can experience empathy (同感) towards the individual who is bringing forth the angry response. In defensive anger, in contrast, the EEG asymmetry is directed to the right and the angry person feels helpless in the face of the anger-inspiring situation.

Mini Book Excerpts (节选)

    Biography

    When Salinger learned that a car park was to be built on the land, the middle-aged writer was shocked and quickly bought the neighboring area to protect it… The townspeople never forgot the rescue and came to help their most famous neighbor.

    J. D. Salinger: A Life by Kenneth Slawenski (Random House, $ 27)

    Mystery

    “You're a smart boy. Benny's death was no accident, and you're the only one who saw it happen. Do you think the murderer should get away with it?” The boy was staring stubbornly at his lap again.

    A thought suddenly occurred to Annika, “Did you... You recognized the man in the car, didn't you?”

    The boy hesitated, twisting his fingers. “Maybe,” he said quietly.

    Red Wolf by Liza Marklund (Atria Books, $ 25.99)

    Short Stories

    She wants to say to him what she has learned, none of it in class. Some women are born stupid, and some women are too smart for their own good. Some women are born to give, and some women only know how to take. Some women learn who they want to be from their mothers, some who they don't want to be. Some mothers suffer so their daughters won't. Some mothers suffer so their daughters won't.

    You Are Free by Danzy Senna (Riverhead Books, $ 15)

    Humor

    Do your kids like to have fun? Come to Fun Times! Do you like to watch your kids having fun? Bring them to Fun Times! Fun Times's “amusement cycling” is the most fun you can have in the United States right now. Why spend thousands of dollars flying to Disney World when you can spend less than half to that within a day's drive in most cities?

    Happy And Other Bad Thoughts by Larry Doyle (Ecco, $ 14.99)

    Thank you all for coming to the meeting. I'd like to start by confirming (保证) that we will receive some money from the government for our school trip to Indonesia. We will receive about $1,300 per child, which will reduce the whole cost to you.

    Now that we are sure to get the money, it is time to do some serious planning. We are sure that the trip will be very exciting for the children, especially if they have not traveled abroad before. There are many advantages(优点) of having some experiences to different places and cultures. Your children will be able to learn a lot about other people and cultures on this trip.

    Leanne is with us tonight. Leanne, where are you? Put up your hand so that the people can see who you are. Thank you. Leanne went on a trip there with some other students last year and will be happy to tell you of her experiences and answer any questions you might have. We will hear from her a bit later in the meeting.

    We only have five months to organize the trip. From past experience I can tell you that this time will go very quickly. So we need to start organizing the trip.

    This is the agenda (议程) for this evening's meeting:

    Passports: when and how to apply for one.

    Health matters: what precautions (预防措施) you need to take, plus any special needs that your child may have.

    Studying: what kind of the school and type of lessons your child will attend.

    Money: paying for the trip, plus how much money your child should take.

   Hotel: where we will be staying clothing and personal items that your children should take with them.

    Notre-Dame de Paris, a cathedral church in Paris, is the most famous of the Gothic cathedrals of the Middle Ages. For the French, it represents something immortal, ever- present and unchanging, like a mountain. Built over almost two centuries, the Notre-Dame is, as President Emmanuel Macron said, "where the French lived all their great moments". Soldiers prayed here before leaving for the Crusades; Napoleon Bonaparte was crowned here; it survived the French Revolution, two World Wars and the Nazi occupation. It is where men bend their knees to profess love and thousands of tourists take photos every day.

    A fire, whose cause was not identified yet, engulfed(吞没), on April 15th, the cathedral's upper structure. More than 400 firefighters took part in the 15-hour battle to control the blaze(火苗) that triggered sorrow over the globe. The extent of the damage is still unknown, but the fire destroyed much of the gothic cathedral's wood-timbered roof and spire(塔尖). The cathedral will certainly be restored (the French government promises), but the sight of flames bringing down the spire moved the world in a manner far exceeding its religious significance.

    French Culture Minister Franck Riester on Thursday said the government would draw all the consequences from the huge flames that destroyed the centuries-old Notre Dame Cathedral, adding measures to protect the national heritage were on the table. "Staff from the fire department, the culture ministry and the city town hall rushed to the Cathedral, when the fire started, to protect the main artworks that were inside. The artworks, which include relics such as the Christ's crown of thorns and French king Saint-Louis's 13th century tunic, were first moved to the city town hall and will now be transferred to the nearby Louvre Museum ." the minister told Le Parisian newspaper in an interview without giving details on the possible measures.

Taiwan was once known as "Garbage Island". Now it is a word leader which recycles more than half of its waste in business that brings in over $2 billion a year.

In 1993, Taiwan was filled with garbage. There was almost no recycling. Two thirds of its landfills were full. Around 20% of the island's garbage was dumped (丢弃). The rest was either buried in a landfill, or burned, leaving the island in an unpleasant and unhealthy situation.

In 1998, the government took action. Their plan affected companies that made products or brought them into Taiwan. These companies were required to take care of their own waste, or to pay the government to do it. The government used the money it collected to improve recycling in the area. Taiwan gave away as much as $6 billion a year to help recycling companies.

Ordinary people had apart, too. The government created a plan called Pay As You Throw. People were required to separate their waste into two groups-garbage, and things that are recyclable or reusable. Recycling is free, but people have to buy special blue bags to throw things away. People quickly began to recycle more.

The government also made it easy for people to deal with their waste. Yellow garbage trucks come around often. To let people know they're coming, they play music. People can also track (追踪) the garbage trucks by using a smartphone app.