My husband, my four-month-old daughter and I set out on a five-day driving journey from California to Washington. We had to stop frequently because our little child needed to stretch from the car seat.

    One of our stops, once we crossed the Oregon border, was at a Black Bear Diner. Walking towards the front door we noticed a gentleman standing at one side. He was clearly untidy, without shoes and wearing worn clothing. We passed right by him and opened the restaurant door. Then something told me to go back.

    Holding my daughter, I turned around and said to the gentleman, “Sir. Are you hungry?” He said, “Yes.” I then asked, “May we buy you something to eat?” He responded with, “Sure, I can order something myself.”

    My husband opened the door and the gentleman went straight to the counter. I told him to order whatever he wanted. The manager of the restaurant came over quite quickly and looked frightened. I spoke before he had an opportunity to say anything. “This gentleman will have lunch with us today,” I said. “Please add his order to our bill.” The manager said with a frown(皱眉), “Okay.” We turned to our table and the gentleman said, loudly and quickly, “Thank You!” We were seated and upon completing our meal we were handed our bill. I asked my husband what the gentleman had ordered. One fresh orange juice, one coffee, one breakfast combination with a side of hash browns.

    When we left the restaurant I looked for the gentleman but didn't see him, but that very small act just made my day. I hope in some small way we were able to add some joy to his life, even if only for a few minutes.

    Sweet or salty? What kind of tastes do you like? If like me, you have a sweet tooth and you probably can't resist eating cakes, biscuits or chocolate and will sweeten your tea or coffee with spoonfuls of sugar-delicious! But the taste makes it very easy to ignore the warnings that too much of the white stuff（东西）is bad for our health.

    Consuming sugar is an addiction-the more we eat, the more we want. Today's processed food, like ready meals, is related to the stuff and many fizzy（起泡的）drinks contain seven teaspoons of sugar in just one can. In the UK, statistics show that sugar consumption is at its highest level in history and the government is trying to get the food industry to cut the amount of sugar in popular products like chocolate bars by 20% by 2020.

    Of course, sugary food tastes nice, it can help lift our mood, and a part in it can refresh us. But there are dangers too :a high-sugar diet is linked to putting on weight, and being overweight can increase the risk of getting type 2 diabetes（糖尿病）. With these warning signs, I have considered changing my diet by replacing sugary snacks with fruit and salty biscuits-but that's boring!

I'm not alone. BBC journalist Radhika Shanghani, has gone one step further. Encouraged by some well-knowns and nutritionists promoting a 'zero tolerance' approach to sugar, she gave it up altogether, thinking it would make her healthier. Initially she says, “My first fortnight involves mood swings. I have disturbing headaches and feel permanently hung-over.” These symptoms disappeared but she still found food shopping hard as she was stressing about buying the right things.

    Her experiment wasn't a success. She eventually sought advice from Susan Jebb, professor of diet and population health at Oxford University who said: “Lots of people enjoy sugar and gain pleasure from it, so one has to find a balance between enjoyment and eating the right amount.”

    Parents whose children show a special interest in a sport feel very difficult to make a decision about their children's careers. Should they allow their children to train to become top sportsmen and sportswomen? For many children it means starting schoolwork very young. And going out with friends and other interests have to take a second place. It's very difficult to explain to a young child why he or she has to train five hours a day, even at the weekend, when most of his or her friends are playing. Another problem is of course money, In many countries money for training is available from government for the very best young sportsmen and sportswomen. If this help can not be given, it means that it is the parents who have to find the time and the money to support their child's development and sports clothes, transport to competitions, special equipment, etc. All can be expensive.

    Many parents are worried that it is dangerous to start serious training in a sport at an early age. Some doctors agree that young muscles may be damaged by training before they are properly developed. Professional trainers, however, believe that it is only by training when young that you can reach the top as successful sports person. It is clear that very few people do reach the top, and both parents and children should be prepared for failure even after many years of training.

    A young woman sits alone in café sipping tea and reading a book. She pauses briefly to write in a nearby notepad before showing her words to a passing café waiter: “Where are the toilets please?” This is a familiar scene in Tokyo's so-called “silent cafes”, where customers are not allowed to speak, and only communicate by writing in notepads.

    The concept rises by a desire to be alone among young Japanese, a situation brought by economic uncertainly, a shift in traditional family support structures and the growing social isolation. The phenomenon is not limited to coffee shops but covers everything from silent discos, where participants dance alone wearing wireless headphones connected to the DJ, to products such as small desk tents designed for conversation-free privacy in the office. One Kyoto company even offers single women the opportunity to have a “one woman wedding” – a full bridal affair, complete with white dress and ceremony, and the only thing missing is the groom. The trend has its own media expression – “botchi-zoku”, referring to individuals who consciously choose to do things completely on their own.

    One recent weekday afternoon, Chihiro Higashikokubaru, a 23-year-old nurse, travelled 90 minutes from her home, to Tokyo on her day off in order to enjoy some solo time. Speaking quietly at the entrance of the café, Miss Higashikokubaru said: “I heard about this place via Twitter and I like the idea of coming here. I work as a nurse and it's always very busy. There are very few quiet places in Tokyo, and it's a big busy city. I just want to come and sit somewhere quietly on my own. I'm going to drink a cup of tea and maybe do some drawings. I like the idea of a quiet, calm atmosphere.”

    The desire to be isolated is not a new concept in Japan, home to an estimated 3.6 million “hikikomori” – a more extreme example of social recluses（隐士）who withdraw completely from society.

I really love this saying, "Love is endless and unlimited." For me, there's a story behind it. When I used to hand out chocolates with beautiful paper bags, my friends always told me, "You are wasting time and money. No one here believes in nameless gifts." To be honest, I have noticed that people here do donate (捐赠)in temples. They give food to the poor, and provide clothes and other things for whoever is in need.

    I think maybe I am the one who starts to think of the dogs in our neighborhood. When I moved into this new community, I noticed that there were two street dogs. They were wounded and homeless, and everyone used to stay away from them and hit them when they came any closer. They were becoming thinner and thinner and they would did of hunger sooner or later.

    But my habit of loving dogs has changed all these things. I began to walk close to them and give them food regularly. When I touched their heads and gave love to them, I could see tears in their eyes. My friends noticed, and now even kids and elders in the community provide them with food and also love them. I am really glad to see that I saved their lives.

    What I started will lead to beautiful memories with them. They enjoy playing with me and they even have a particular pose when they see me. I see a sparkle in their eyes and a smile on their faces. They are priceless for me.

Dear Alcohol,

    You've been around forever. I can remember all the pain you've caused for me.

    Do you remember the night you almost took my father's life? I do. He loves you. Sometimes I think he loves you more than he loves me. He's addicted to you, to the way you promise to rid him of his problems only to cause more of them. You just sat back and laughed as his car went spinning through the street, crashing into two other cars. He wasn't the only one hurt by you that night.

    Do you remember the night of my first high school party? You were there. My friends were intrigued by you. They treated you as if they were never going to see you again, drinking all of you that they could. I spent two hours that night helping my friends who had fallen completely. "I'm so embarrassed," they said as I held their hair back so that they could vomit. "I'm sorry," they said when I called taxies for them, walking them out and paying the driver in advance. "This won't happen again," they said as they were sent to the hospital to have their stomachs pumped. Two 15-year-old girls slept in hospital beds that night thanks to you.

    Do you remember the night when you took advantage of my 17-year-old neighbor who had to drive to pick up his sister from her dance lessons? Do you know how we all felt when he hit another car and killed the two people in the other car? He died the next morning too. His sister walked home from her dance lesson, and passed police cars and a crowd of people gathering on the sidewalk just two blocks away from the dance studio. She didn't realize her brother was in the midst of it all. She never saw him again. And it's all your fault.

    I wish you'd walk out of my life forever. I don't want anything to do with you. Look at all the pain you've caused. Sure, you've made people happy too from time to time. But the damage you've caused in the lives of millions is inexcusable. Stop luring (引诱) in the people I love. Stop hurting me, please.

Sincerely,

Me