Taking Care of Your Eyes

    Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your eyes, then you can surely be healthy.{#blank#}1{#/blank#}Natural eye care should be put in a number one place.

    There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(老化).{#blank#}2{#/blank#} If you happen to work in front of the computer, it is best to take a break every once in a while.

    Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water.{#blank#}3{#/blank#} For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.

    {#blank#}4{#/blank#}Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly and eats the right kind of food, his eyes will stay in good condition for a long time.

    {#blank#}5{#/blank#} In a word, eye care is very important, no matter how old a person is.

A. Such behavior will do harm to our eyes.

B. What can we do to protect our eyesight?

C. That's why our eyes should be given lots of care.

D. Eating healthy food will do good to your eyesight.

E. You must also try your best to protect your eyes from harmful things.

F. All above are natural ways of eye care that can help us keep healthy eyes.

G. Televisions, computers and reading are also the causes of having poor eyesight.

    We accomplish our goals one step at a time, doing a little each day. So, starting your day on the right foot is most important. {#blank#}1{#/blank#}

    Get up an hour early.

    People who get up early in the morning have a jump on the day. In American English, we like to say, “The early bird gets the worm.”{#blank#}2{#/blank#}This expressions means that people who rise up early have a head start and, therefore, are more likely to succeed.

    Don't answer e-mail or jump into social media as soon as you get up.

We've all done it. You see a Facebook post from a friend you haven't seen for a long time. He is angry about some political issue and the heated discussion pulls you in.{#blank#}3{#/blank#}You hurry out the door so as not to be late for work. This is not the best way to start your day.

    Exercise!

    Physical fitness experts and trainers often suggest some form of exercise in the morning because the middle of the day is a busy time for most people. By the day's end, you may not have the time or energy to exercise.{#blank#}4{#/blank#}

    Think about your day at night.

    Take time at the end of the day to think back on all the things that have happened.{#blank#}5{#/blank#}It may help you to prepare if you take a few minutes to think about what you need to do the next day.

A. And spend a little time to think about tomorrow.

B. Here, if you're a bird, the worm is the reward.

C. In fact, the morning may be the most productive part of your day.

D. Exercising in the morning prevents that from happening.

E. Avoid jumping into social media as soon as you get up.

F. Here are four ideas on how to start your day off right.

G. Before you know it, an hour has passed.

    The "best years of your life"? Maybe not. {#blank#}1{#/blank#} .

    ⒈Learn to appreciate small things. Whether it's having a computer, having friends, having a family that loves you, having a decent education or simply being born in this world. {#blank#}2{#/blank#} Be happy, and life will reward you. Remember that these are the last few years you will be able to enjoy yourself without having to worry about the responsibility of an adult, but make sure you prepare yourself for when you do become one.

    ⒉{#blank#}3{#/blank#} Participating in clubs, activities, and sports increases your chances of meeting new friends. While you only need 4 or 5 close friends, that doesn't mean you shouldn't try to meet new people. Participating gives you something to do instead of sitting bored at home and wallowing in self-pity.

    ⒊You can pursue interests you enjoy. Video games, for example, are good if you're the type who can get into that kind of thing. You should also find a hobby that is meaningful or practical. Use your "hobby time" to either A. Volunteer (to gain practical skills for college apps, job resumes, and scholarships) B. Learn an instrument, or get into something else in the creative field like painting or dance.  {#blank#}4{#/blank#} .

    ⒋Play a sport or work out. Having a healthy body leads to a healthy and happy mind. Being confident in your appearance makes you more confident in other areas.

    ⒌Do well in school. {#blank#}5{#/blank#} It will pay off in the end. Plus, doing well means no angry parents. (257)

A. This is the time to start developing and uncovering passions that might otherwise lie inactive.

B. Even though you want to enjoy your teen life as best as possible, don't be lazy in school.

C. But you can learn to make the most of your high school days.

D. Choose your friends wisely.

E. Be sociable.

F. Remember that the point of life is for you to enjoy it.

G. There is nothing more satisfying than seeing your hard work pay off in the form of A's and B's.

Voluntourism — New Trend in Travel

Volunteering to help people in need combined with travelling to faraway places is a new trend in the travel industry. It is called voluntourism. {#blank#}1{#/blank#} On the other side, they volunteer to help others who are not as well off as they are.

    Recent statistics show that in the past few years voluntourism has been one of the fastest-growing areas of tourism. {#blank#}2{#/blank#} They work in orphanages (孤儿院), help build schools, assist in hospitals and do farm work in developing countries. Some of them establish lasting bonds with people far away.

    {#blank#}3{#/blank#} Students see it as a gap year after school; others simply want to take some time off from a job and do something else. Then there are these who are bored and merely seek adventures. {#blank#}4{#/blank#} They think it is a cheap way of travelling and don't really want to get involved in hard work.

    Not everyone sees voluntourism in a positive way. Critics (评论家) say that if people really want to help those in need there are many opportunities in their own community to do this. {#blank#}5{#/blank#} Travel experts also point out that in some cases voluntourists are made use of by organizations that set up the trips.

A. voluntourism has been expanded into many countries.

B. There are many reasons why people engage in voluntourism.

C. However, many voluntourists do not see volunteering as what it is.

D. Besides, volunteers are often not skilled enough in the tasks that they do.

E. More than 1.6 million people around the world are volunteers in other countries.

F. Standard development programs are often sponsored by international organizations.

G. People travel to other places, learn languages and other cultures and gain new experiences.

    Studies show that human beings and cats have been living together for about 9,500 years.

    {#blank#}1{#/blank#} Dogs are domesticated, meaning they have been trained to do what people want them to do.

    As cat owners know well, cats do not obey humans in the same way dogs do.{#blank#}2{#/blank#}

    As a result, many people have come to think that maybe cats simply do not understand human language. A report in the scientific journal Nature shows that cats understand human beings well enough to recognize their own names.

    The report describes a series of experiments with house cats in Japan. These tests involved having people say four words that were similar to a cat's name.

    Each word had the same number of syllables as the name and some of the some sounds. The cats seemed to lose interest after the speaker said a few of the words. {#blank#}3{#/blank#}

    The cats moved their ears or turned their head when they heard their names. They also moved their feet gr bogies very little-not a surprising result. {#blank#}4{#/blank#} These animals reacted just as much to their own names.

    The researchers thought this was because visitors may give food to the cat or rub its back when it responds. Another finding was that a cat will react when a person who is not its owner says its name.

    "I think many cat owners feel that cats know their names, or the word "food".{#blank#}5{#/blank#}says Saito, who is a cat owner.The researchers hope that the findings from their study will help both cats and people.

A.Then the person said the cat's name.

B.In fact, some scientists claim that cats have trained us to take care of them.

C.They added that perhaps cats can learn words to warn them of dangerous things or places.

D.Dogs have lived with humans longer than cats.

E.The study was carried out by four researchers: Atsuko Saito, Yuki Ito, and Toshikazu Hasegawa and Kazutaka Shinozuka of the RIKEN Center for Brain Science in Saitama.

F.But until now, there was no scientific evidence to back that up.

G.In another part of the experiment, people said the names of the cats staying in a cat cafe

    Some are born with the ability to talk to people in any kind of situation and express their ideas. {#blank#}1{#/blank#}Having no confidence can be one of the reasons why these people are afraid to talk with others. So it's necessary for them to know some ways to talk to people.

    {#blank#}2{#/blank#} In some situations where you are finding it awkward (难为情的) to talk to people, just carry a smile, and you'll find that people will actually start talking to you!

    Using good body language during a conversation is also important. Before you start talking, make sure that you are in a good posture (姿势), and look into the eyes of the other person.{#blank#}3{#/blank#} It also shows you're interested to talk to the person.

    For talking comfortably to people on the phone, you have to learn to listen actively. Here, body language is of no importance at all. {#blank#}4{#/blank#}And at the same time repeat to the person what he or she said from time to time. This shows your interest in the conversation.

    It's difficult to talk with unhappy people. Such people are less likely to talk first because of their bad state of mind. Try asking close­ended questions. For example, you can ask like this：Have you been alright lately? Or was your day a good one? {#blank#}5{#/blank#}This will help calm the other person down.

A. And this can increase your confidence.

B. However, remember to use a gentle voice.

C. Start a lively conversation with the latest events.

D. A smile is a good way to start any conversation.

E. Talking to people is not a difficult task as it may seem to be.

F. You just need to listen carefully to the person at the other end.

G. For some people, it's difficult even to start a light conversation.