A hobby is an inverstment of time. It also can be an investment of money and commitment. Many people choose to developing more than one type of hobby. {#blank#}1{#/blank#} When it comes to choosing the hobby, consider the following factors.

    Hobbies are usually an activity of some sort that brings out a certain skill that you have. When you have a talent like painting or woodworking, it can be easy to determine which hobby suits your skill. {#blank#}2{#/blank#} Skill can be developed and challenged as you go along. It is not a necessary requirement. A hobby is fitting because you love it, not because you're a professional at it.

    Some people particularly enjoy taking part in hobbies that they can do in a group with others. It can be a lot more fun to become a member of a hobby group than to sit alone in your basement. {#blank#}3{#/blank#} It's important to share interests and network with other hobby enthusiasts that do what you do.

    Hobbies are generally an activity that you undertake because of the joy it brings you. Of course many people have discovered the joy that also comes with a hobby that earns you a living.  {#blank#}4{#/blank#} Just make sure you make the choice that fits your lifestyle and personal preference.

    {#blank#}5{#/blank#} But most of the skilled hobbies like art, building or writing have a series of lessons or tutorials that you can take to further your skills. In some cases it's a really good idea to take lessons, especially if you are clueless as to where or how to begin. Step by step books for most hobbies can often be found in bookstores as well.

A. However, hobbies don't have to be skill related.

B. Most hobbies can easily be done within your own home, at your leisure.

C. Look one up or start your own.

D. Read hobby books to learn more about your chosen hobby!

E. Make a list of things that you enjoy or don't know about.

F. It can be a necessary part of selecting the hobby that is right for you.

G. Whether it's full time, part time or not at all, you must decide whether your hobby applies to you

How to Read a Book

    Books can be your best friends．{#blank#}1{#/blank#}They can introduce you to things you may never see …But do you know how to read them in order to get the fullest enjoyment possible? The following tips should help．

    {#blank#}2{#/blank#}Look in the library or in one of the large bookstores．You could also ask friends if you could have a look at their book shelves. Search the shelves until you find a book that looks good．Read the first page to see how it reads, and the cover text on the back of the book, if it has any．If you are already concentrating，then buy it or borrow it.

    Do not start to read it until you have the time．{#blank#}3{#/blank#}And set aside time to do nothing else but read，as it can be，at times，suspenseful(悬疑的)，exciting and relaxing．

    Get comfortable on the couch．Have a lamp behind you, lighting the area where you are reading．Make sure the television is off and that anything else that could distract(使分心) you has been attended to．{#blank#}4{#/blank#}

    Start the book by turning the pages and really enjoy it．Do not think about anything else but what you are reading．Put yourself into the action or location in the story．Once you concentrate completely, it will be difficult to put the book down．And remember that reading is not running your eyes over a book．{#blank#}5{#/blank#}However，if you need to read the book quickly，then you do not need to pay attention to every word．

A. Find a book.

B. Look for a place.

C. Otherwise, you will miss it.

D. You should read it actively and enjoy it completely.

E. They can take you to places that you may never go.

F. Get warm if you are going to be sitting still for a few hours.

G. If you are busy doing other things, you should wait until you have finished them.

    One of the biggest reasons people drop an exercise program is lack of interest. {#blank#}1{#/blank#} The good news is there are tons of different sports and activities to try to see which one inspires you.

    When picking the right type of exercise, it can help to consider your workout personality. {#blank#}2{#/blank#} If so, solo sports like running, biking, or snowboarding could be for you. Or do you like the shared motivation and companionship that comes from being part of a team? School sports, intramural leagues, club teams, and pick-up games are great ways to stay active with others.

    {#blank#}3{#/blank#} For example, whether your chosen activity is affordable and available to you (Activities like horseback riding may be harder for people who live in cities, for example.) You'll also want to think about how much time you can set aside for your sport.

    It's a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym. {#blank#}4{#/blank#}

    Doctors know that most people benefit from regular exercise, even those with disabilities. If you have a health problem or other concern (like being overweight or very out of shape), talk to your doctor before beginning an exercise plan.

    Considering the benefits to the heart, muscles, joints, and mind, it's easy to see why exercise is wise. {#blank#}5{#/blank#} Even small things can count as exercise when you're starting out -like taking a short bike ride, walking the dog, or raking leaves.

A. Without fun, it is hard to keep it up.

B. You also need to plan around practical considerations.

C. You have to make a list of your favorite exercises, too.

D. He or she can get you started on a program that's right for you.

E. Different types of exercise can strengthen different muscle groups.

F. And the great thing about exercise is that it's never too late to start.

G. For example, you may like to work out alone and on your own schedule.

    While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. {#blank#}1{#/blank#}

    Try physical activity.

    {#blank#}2{#/blank#} Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

    Make time for yourself.

    Arrange time for both work and fun. Don't forget, play can be just as important as your overall well-being as work. {#blank#}3{#/blank#} Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

    Take care of yourself.

    {#blank#}4{#/blank#}If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should go to see a doctor.

    {#blank#}5{#/blank#}

    Stress can result from disorganization and a feeling that "there's so much to do, not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, than do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. Make a list of things to do.

B. Do whatever you like and want to do.

C. You could smile to yourself in front of a mirror every day.

D. The following are suggestions for ways to deal with stress.

E. You should make every effort to eat well and get enough rest.

F. You need a break from your daily routine to just relax and have fun.

G. When you are nervous, angry or upset, try reducing the pressure through exercise or physical activity.

    As we all know, the spine (脊柱）stands at the center of your health, providing your body with structure and support. It also contains your spine cord (脊髓) a massive collection of nerves conveying electric signals from the rest of your body to your brain.{#blank#}1{#/blank#}.

    Maintaining good posture is one of the most important things you can do to keep your spine healthy. Proper posture means standing or sitting while keeping your spine straight, except for its natural curves. Posture comes into play even when you are asleep. Sleeping on your side puts less stress on your spine than most other positions. {#blank#}2{#/blank#}. Especially if you work at a desk most of the day, it's important to get up and stretch regularly.

     {#blank#}3{#/blank#}. Stretch can help the muscles around your spine relax and allow bones to shift into better arrangement. Strength exercises like push-ups (俯卧撑）can also help by strengthening the muscles around your spine. However, don't overdo the exercise, as repeated movements can strain the muscles around your spine.Finally, your diet affects the health of your spine because many vitamins arc necessary for bones and nerves. In particular, vitamins B and D are essential to keep bones healthy, so you may want to consider taking a supplement (补充). {#blank#}4{#/blank#}, so it is also helpful to do some of exercise outside.

    Many of the actions necessary to keep your spine healthy are identical to those used to preserve your health in other ways. {#blank#}5{#/blank#}.

A. It can be hard on your back to stay still for too long

B. So protect your back, the rest of the body will benefit

C. However, the latter can also be absorbed from sunlight

D. Doing yoga to protect your spine is also a necessary step

E. Exercise is also an important factor in your spine's health

F. Try the following exercises to keep your spine more flexible

G .So, to have a healthy spine, you should take the following factors into account

    If you want to have a garden full of life and motion, you have to attract some wildlife.

    It's not as difficult as it may sound. Your garden will attract insects, bugs, birds and mammals. {#blank#}1{#/blank#} You will make yourself happy and at the same time you will provide a living space for these beautiful creatures. All you need to do is to follow this advice and you will have the garden of your dreams. If you think your garden has to be messy and untidy, you're wrong. You need waves and long-living plants and strong curves of hedges (树篱) and paths. {#blank#}2{#/blank#} It's important to provide everything animals will need to live in your garden.

    Provide food. {#blank#}3{#/blank#} Planting native plants is what you have to do in order to attract wildlife. Plants like roses, honeysuckle and lavender attract different insects like bees and butterflies. Hummingbirds are fans of fuchsia and geraniums. Trees and shrubs that produce fruit, berries and seed are good sources of food for your little friends.

    Provide some shelters for wildlife. You need to plant evergreen plants, too, because they are a suitable place for wildlife to take shelter.

    Provide water. It's important to provide water. Some animals can use even your pool to have a bath. Bees love shallow water. {#blank#}4{#/blank#} It's vital to change the water in your pond regularly to avoid breeding mosquitoes.

    Provide a place for wildlife to raise young. A birdhouse or a pile of brush can be a nice place for wildlife to raise their young. It's good to have climber-covered walls and fences to increase the possibilities not only for raising children, but also for feeding, nesting, roosting and hibernating.

    {#blank#}5{#/blank#} Some species will overtake your garden and make it unfriendly. If there are wild cats that threaten the wildlife in your garden, it would be wise to take steps to keep those out.