Building Trust in a Relationship Again

    Trust is a learned behavior that we gain from past experiences. {#blank#}1{#/blank#} Trust is a risk. But you can't be successful when there's a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.

    Unfortunately, we've all been victims of betrayal. Whether we've been stolen from, lied to, misled, or cheated on, there are different levels of losing trust.{#blank#}2{#/blank#}They've been too badly hurt and they can't bear to let it happen again. It's understandable, but if you're willing to build trust in a relationship again, we have some steps you can take to get you there.

    Learn to really trust yourself. Having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being.

    {#blank#}3{#/blank#} If you've been betrayed, you are the victim of your circumstance. But there's a difference between being a victim and living with a “victim mentality”. At some point in all of our lives, we'll have our trust tested or violated.

    {#blank#}4{#/blank#} Once trust is lost, what is left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life.{#blank#}5{#/blank#} Instead, it's a healthy way to work through the experience to allow room for positive growth and forgiveness.

A. You didn't lose “everything”

B. It is putting confidence in someone.

C. Stop regarding yourself as the victim.

D. Sometimes people simply can't trust anymore.

E. Remember that you can expect the best in return.

F. This knowledge carries over in their attitude toward their future relationships.

G. Seeing the positive side of things doesn't mean you're ignoring what happened.

    Most of us will admit that on occasions we can be bad－tempered. This can be for a number of reasons.

    {#blank#}1{#/blank#}As the body and mind are tired, it seems to take us less time to become angry just because of something that is of little importance. Young children are usually the cause of tiredness and it is highly likely that parents allow themselves to release(释放) their exhaustion directly at the children. Children are very good at remembering these instances and it will affect them for a long time.{#blank#}2{#/blank#}

    Diet and lifestyle can be key factors in causing a bad temper. Some people don't realize that their diet can directly affect their moods. Processed food and items that contain a lot of sugars, especially those that aren't natural sugars, can cause a rise in blood sugar. {#blank#}3{#/blank#}Similarly, lifestyle choices can encourage bad tempers and poor moods, especially if drug and alcohol are used too frequently.{#blank#}4{#/blank#}

    If you have noticed that you are becoming increasingly bad－tempered, it is important that you take steps to try and regain control. {#blank#}5{#/blank#}After you find the cause, try and make positive changes to prevent this from occurring in the future.

A. Find your ways to release your anger.

B. Check what it is that causes the bad mood.

C. Tiredness is often the most common reason.

D. Managing your anger is good for your health.

E. Therefore, it is important to have more patience when with children.

F. This rise can have a very negative effect on moods and mental performance.

G. So it is important to keep away from these temptations(诱惑) for your own mental state.

How to keep a Relationship Healthy and Strong

    Are you new to experiencing relationships? Well，let me give you advice on how to have a healthy relationship with your partners.

    {#blank#}1{#/blank#} Don't hide things from them，and don't lie. Don't be afraid to say things that aren't very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there's no trust，there's nothing there. So please be honest and they will learn to open up to you.

    Make sure you give them respect. Now，respect isn't just simply treating them nicely. There is a lot more to it. You have to learn to adjust to their liking. {#blank#}2{#/blank#} Don't just think about yourself，but think about what your partners need out of it as well.

    {#blank#}3{#/blank#} Always be willing to help them and give them honesty and positive at the time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner needs out of it as well.

Make sure you' have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them，and joke with them. Laughter may seem silly，but it's the secret to a lot in life. It will keep the sparks alive. {#blank#}4{#/blank#}

    Make sure the communication is good. This goes along with trust，but always communicate how you feel even if it's something that upsets you. Instead of screaming, talk to them.{#blank#}5{#/blank#} It's important to communicate this to them，not to keep it bottled up.

A. Show them your personality.

B. Be an honest person with them.

C. Make sure you are reliable to your partners.

D. Laughter keeps the relationship strong and lasting.

E. Don't start to neglect them and make them feel unwanted.

F. Bascially, learn to study your partners' moods, wants and needs.

G. If they did something that made you happy, tell them about it in a respectful manner.

    In the middle of my home country there are very large places. They are hot and dry land called deserts.

    {#blank#}1{#/blank#} Families live a long way from other people. Sometimes they are the only people for thousands of kilometres. {#blank#}2{#/blank#}

    About 65years ago these people found that using strong radios was a possible way for families living far away to communicate with each other. They decided they could use the radios for school. In this way, children could talk to each other like at school. {#blank#}3{#/blank#}

    The children each spent about 30minutes a day on the radio. They talked to their teacher about their work and difficulties. The teacher designed some exercises and tasks based on what they learned and posted them to the children. After finishing their work, the children sent it back to their teacher to mark. {#blank#}4{#/blank#} He tried to visit each child twice each year. This was sometimes difficult. The journey was very long and could be dangerous. In addition, the school held camps once a year. The children could all meet each other and shared their learning experience.

    {#blank#}5{#/blank#} The government provides families with computers so that the children can use the Internet to talk to their teachers and classmates by e-mail now. The teachers enjoy their work very much because they get to know the children and their families very well. It is an interesting way to learn, don't you think?

    Many students have trouble staying focused in class. Some of them easily become absent-minded or fall asleep. As a result, they turn to study drugs in order to stay focused in school. {#blank#}1{#/blank#}

    Get some sleep.

    {#blank#}2{#/blank#} And it is important to stick with it. Having irregular sleep cycles can really affect concentration and physical well-being. Try to go to sleep at the same time every night and get eight to nine hours of sleep. Your body will thank you in the morning.

    {#blank#}3{#/blank#}

    Eating first thing in the morning provides fresh energy throughout the day, and it doesn't even have to be a big meal. Something as small as a bowl of oatmeal can make students more energetic and efficient for the rest of the day. And foods like peanut butter, berries, and whole grains have even shown to improve memory.

    Turn off your phone.

    An obvious way to maintain concentration is to avoid distractions that take your attention away.

    {#blank#}4{#/blank#} When students need to channel their energy into studies, turning off the phone or even putting it on airplane mode is a good way to centralize their drive and keep distractions at bay.

    Break a sweat.

    Trying to concentrate in class will feel as challenging as a marathon if you're not in good physical health. On the other hand, actually running a marathon may help boost your ability to concentrate, as exercise is shown to have many benefits for the brain. While you don't necessarily have to run 26 miles before class or work, doing exercise in the morning can get your blood flowing towards your brain. {#blank#}5{#/blank#}

A. Do not skip breakfast.

B. Sit in the front if you sleep in class.

C. That helps in strengthening the mind.

D. Probably the biggest one is the smart phone.

E. Students should have a regular bedtime routine.

F. But many study drugs have proven harmful to human health.

G. However, there are other all-natural ways to help with concentration in class.

Teaching manners to a young child may seem a little difficult, but it doesn't have to be. This article explores these methods that can help you.

Practice greeting.

{#blank#}1{#/blank#} Try to remind them to say hello to relatives and friends. If they forget to say "hi", gently remind them. Try something like, "That's our neighbor Tom! Do you want to say hello?"

Suggest looking someone in the eye.

It can be hard for anyone, so this step takes a little extra time. {#blank#}2{#/blank#} This can make it feel more like a game and can help them get more comfortable! If you notice your child staring at the ground while talking to someone, gently suggest they look up. {#blank#}3{#/blank#} This can make them extra shy!

Say what they should do.

A "no" without any suggestion may leave your child feeling confused about what to do next. {#blank#}4{#/blank#} This way they know what good behavior they should practice instead.

{#blank#}5{#/blank#}.

Always be kind, polite, and positive in front of your child. You are a positive example to learn from. Consider eating dinner as a family each night. This is a great place to practice polite conversation as well as dinner table manners in particular.

A. Set a good example.

B. Remind them to say"please".

C. Avoid embarrassing them, though.

D. Practicing saying"hello"is the first step.

E. Saying what they should do is a good idea.

F. To practice, ask your child to look you in the eye.

G. It's parents' duty to teach their children to take care of themselves.