Everyone knows that fish is good for health. {#blank#}1{#/blank#}  But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#}  This text is about how to buy and cook fish in an easy way.

    {#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh.{#blank#}4{#/blank#}  When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

     There are many common methods used to cook fish. {#blank#}5{#/blank#} First, clean it and season it with your choice of spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then, it's ready to serve.

A. Do not buy it.

B. The easiest is to steam it.

C. This is how you can do it.

D. It just requires a little knowledge.

E. The fish will go bad within hours.

F. When buying fish, you should first smell it.

G. The fats in fish are thought to help prevent heart disease.

A. Come in with something to say.

B. Prepare general comments.

C. Bring materials with you.

D. Don't make them wait.

E. Have no fear.

F. Go it alone.

    One of the best things you can do any time in the semester is go see the professor. So hoof on over to an office hour and have some one-on-one face time with someone who'll help you master the material and improve your grade, to boot. But how should you have this conversation with the professor? Here are five insider tips about how to make that office hour really count:

     {#blank#}1{#/blank#} No need to get all bent out of shape about going to see the professor. The professor would actually like to see you and answer your questions. Believe it or not, he or she is on your side and is eager to see you do well. And besides, he or she has seen many students stupider than you, so nothing you're gong to ask will set the record for stupidity.

    {#blank#}2{#/blank#} Even though you might feel more comfortable going with a friend or partner, the office hour will go better if it's just you and the professor. You'll get in more questions, the discussion will be tailored to what you need most help on, and two-party communication is almost always more productive than committee work. You friend can wait outside for the discussion.

     {#blank#}3{#/blank#} If you can't make the official office hours, most professors are willing to make individual, appointments to help you out. If you're lucky enough to land such an accommodation, though, be sure you're 100 percent on time. There's nothing that ticks off a professor more than making him-or herself available for a custom office hour only to find that you don't care enough to come on time. And besides, the professor might leave after ten minutes, which would make your trip a total loss.

    {#blank#}4{#/blank#} If you're meeting with the professor to go over a paper or test, or to ask questions about a particular lecture or reading, make sure you bring that paper or test, or your lecture notes or a copy of the article. The professor doesn't remember the comments he or she wrote on your individual piece of work—though he or she will be able to recall them after just a brief glance at your work. And if you have your lecture notes or the article in hand, you and the professor will be able to examine specific points that are confusing to you, rather than just talking in a general way about the contents.

    {#blank#}5{#/blank#} Office hours almost always go better if you bring a few specific questions to the meeting. It's almost never good to start a meeting with general comments such as: “I didn't understand what you said about [main topic of the course]”or “I couldn't understand any of your lectures last week.” Much better is to come in with two or three conversation-starters, about a specific concept, point, or problem you didn't understand. Keep in mind that in a fifteen-minute office hour (which is how long these things usually last), two or three questions are usually the most you'll have time to discuss.

    We often close ourselves off when painful events happen in our lives. Instead of letting the world soften us, we let it drive us deeper into ourselves. We try to ignore the hurt and, pain, but we can't hide from ourselves. {#blank#}1{#/blank#}

    The items listed below are four tips you can open your heart more fully and completely.

    ⒈Breathe into pain

    Whenever a painful situation arises （出现）in your life, try to face it instead of running away. {#blank#}2{#/blank#}. When the sadness strikes, take a deep breath and accept it. By using our breath we soften our experiences and allow more newness.

    ⒉{#blank#}3{#/blank#}

    We're often confused （困惑的）at the next step to take. Actually, we can try a new decision making process. To start this process, we may ask, “Heart, what decision should I make here? What action feels the most right?” See what comes up, then put it into practice and evaluate（评价）the outcome.

    ⒊Spend time alone

    For most of our lives we're surrounded by people: our friends, family members, and strangers. {#blank#}4{#/blank#} When you spend time in solitude（孤独）, you're free from the influences of other people. It might be painful at first, but eventually you'll add a whole new understanding into your life.

    ⒋Get outside of yourself

    {#blank#}5{#/blank#} But in reality, they actually work hand-in-hand. After you've explored the depths of yourself, you come away with a new understanding.

    Now, it's time to share that —not through telling others, but through being with others.

A. Have a light heart

B. Ask your heart what it wants

C. Is there anything I'm hiding from myself?

D. How often do we really spend time alone?

E. This may seem a little contradictory（对立的）to the last tip.

F. We should open our hearts and take action to heal（使愈合）the wounds.

G. When we run away from sadness, it gets stronger and more real.

How to Stay Out of Trouble

    Sometimes it may seem like you're always getting into trouble with your teachers or your parents. {#blank#}1{#/blank#} The best thing to do is to stop trouble before it starts. It's always possible to turn over a new leaf.

    ⒈{#blank#}2{#/blank#} Joining a sports team is a great way to stay out of trouble. Whether you're playing soccer or baseball, team sports are a great way to find something to do rather than get into trouble.

    ⒉Join a club. If sports aren't your thing, you can always join a club. You can join an art club, chess club, French club, cooking club and so on. {#blank#}3{#/blank#} Therefore, you won't have time to annoy your teachers or parents.

    ⒊Go volunteering. {#blank#}4{#/blank#} If you're too young to do it on your own, go with a parent to a volunteering event. You can help people learn to read, clean up a local park, or work in a soup kitchen. Find something that is meaningful to you and commit to it at least once a week.

    ⒋Read as much as you can. Reading can help you improve your vocabulary and comprehension skills. {#blank#}5{#/blank#} Getting truly interested in stories can help you forget the hours passing by. Reading for just 20 minutes before bedtime every night can help you develop an addicting lifelong habit.

A. Join a sports team.

B. Play soccer or baseball.

C. Then you can have a good time with your friends.

D. Volunteering is another great way to stay out of trouble.

E. These clubs can help you focus on something you care about.

F. What's more, if you're reading, then you're not getting into trouble.

G. And no matter what you do, you just can't seem to get things right.

    Every new person added to the planet needs food, water, clothes, and so on. {#blank#}1{#/blank#}. Those things require extra natural resources, including land and water. But Earth's riches are limited. Less than 1 percent of Earths water can be used for drinking and washing. One out of every thirteen people around the world does not always have enough clean water.{#blank#}2{#/blank#}. Too many people are using too much water, especially in the already dry areas of the southwestern United States.

    Food shortages(不足) are even more common. Worldwide, one out of every seven people does not get enough to eat.{#blank#}3{#/blank#}. Over time, the soil loses its nutrients(营养) and the farmland becomes useless for growing food. As the world becomes more crowded(拥挤的), more land is needed to make way for growing cities. {#blank#}4{#/blank#}. That's a problem because trees help take in a gas called carbon dioxide. Humans produce carbon dioxide by burning coal and oil. Fewer trees mean more carbon dioxide in the atmosphere. The buildup of carbon dioxide traps heat and pollution above Earth.

    {#blank#}5{#/blank#}, although every person uses the planet's resources. The richest billion people, Americans especially, use the most resources. They also produce the most waste.

A. Forests are cleared away

B. Some people use a lot more than others

C. Water shortages have hit many parts of the world

D. Water pollution is a serious problem in some areas

E. More trees should be planted to handle air pollution

F. Huge needs for food force farmers to overuse their land

G. More people mean more cars, roads, schools, hospitals, and stores

    Time is something that we all are taking for granted these days. We spend hours watching TV or playing mobile games, thinking that this is just normal. I find this a waste of time. {#blank#}1{#/blank#} Every second is valuable and we should rethink of ways of spending our time.

    Firstly, spend time in doing things that really matter. Spend time with your family and friends. Enjoy a nice hot meal and eat it slowly. Give yourself time to play and spend enough time in sleeping. {#blank#}2{#/blank#}But the truth is the little things matter most in life.

    Secondly, you have to know what is done cannot be undone. Do not allow your mind to stay in the past. Every day is a new adventure. {#blank#}3{#/blank#}It may not be an opportunity like an immediate get-rich chance, but it may be an opportunity for new experiences.

    {#blank#}4{#/blank#}If you have only one chance to do something for someone, why not do it to the best of your ability? It should not matter whether you are being rewarded or not. You will take pride in your work because you've done your best. Trust me, quality efforts will be rewarded in time.

    Lastly, every moment you spend in doing things is the time taken from your life. Don't waste your time away working day and night just for money. {#blank#}5{#/blank#}The value of your time is measured by how you spend it and whom you choose to spend it with.

A. You will get whatever you want from working.

B. Spend more time on the important tasks instead of time-wasters.

C. Do your best in every task as if the world will end tomorrow

D. That is not your life's worth.

E. It is hours of our lives that we can never get back.

F. Little things like this may seem meaningless.

G. You have to keep your eyes and ears open to the new opportunity.