Around the World by Wheelchair

    Rick Hansen was always an active kid and loved to fish. When returning in a truck one day from a fishing trip, he had an accident and suffered injuries to his spine (脊柱)，This 15-year-old young man awoke to find that he had lost the use of his legs. However, he didn't give up. Many months later he began to compete in wheelchair sports. At the age of 27, he decided to wheel around the world to raise awareness and money for spinal cord research. His tour took him through 34 countries around the world between 1985 and1987. In this Man of Motion World Tour, he wheeled 24,901.55 miles, which is equal to the distance around the earth.

    Bad weather and difficult, rocky roads often provided challenges for Rick, but he continued to push himself to complete the trip. He was determined to succeed. Even mountains did not stop Rick Hansen. He wheeled himself up the Rocky Mountains and several other major mountains in the world. He even wheeled himself along the Great Wall of China!

    “Never Give Up On Your Dream” was his motto and he hasn't given up yet. He completed his world tour raising $24 million. He continues to work to increase knowledge of spinal cord injury. He is a true Canadian hero who shows what determination can achieve.

    It's a white Christmas in the United States today, with snow falling from Seattle to Maine.

    Northeast

    Biting winds with snow swept the Northeast.

    Earlier, up to 15 inches of snow fell during a snow storm in Maine, while up to one foot fell in New Hampshire. Winds reached 76 mph on Cape Cod, Massachusetts, while up to 61 mph winds tore through Long Island, New York. Falling snow collected on the runways at Boston's Logan International Airport, causing temporary flight delays.

    The wind was so severe in Pennsylvania and New Jersey that the annual (重演) of George Washington and his soldiers'crossing the Delaware River was canceled, the Washington Crossing Historic Park told ABC News.

    Midwest

    Heavy lake effect snow fell in western Michigan.

    The National Weather Service has issued a wind-chill warning and advisory (公告) from Montana to Michigan. Bitter cold air in the Midwest produced wind chills Monday morning as low as minus 48 degrees in North Dakota and minus 47 in northern Minnesota.

    As this bitter cold made its way east overnight, it was expected to move over relatively mild Great Lakes, producing intense lake-effect snow bands capabie of producing 2 to 4 inches of snow in an hour.

    West Coast

    That storm system moved overnight through the Rockies, bringing more snow and the threat of avalanches(雪崩). The National Weather Service has issued an avalanche warning for the Wasatch Range Mountains outside Salt Lake City.

    Shyness is the cause of much unhappiness for a great many people. Shy people are anxious and self-conscious; that is, they are excessively concerned with their own appearance and actions.

    Worrisome thoughts are constantly occurring in their minds: what kind of impression am I making? Do they like me? Do I sound stupid? Am I wearing unattractive clothes? It is obvious that such uncomfortable feelings must negatively affect people. A person's conception of himself or herself is reflected in the way he or she behaves, and the way a person behaves affects other people's reactions. In general, the way people think about themselves has a profound effect on all areas of their lives.

    Shy people, having low self-esteem, are likely to be passive and easily influenced by others. They need reassurance that they are doing "the right thing." Shy people are very sensitive to criticism; they feel it confirms their feelings of inferiority. They also find it difficult to be pleased by compliment with a statement like this one, "You're just saying that to make me feel good. I know it's not true." It is clear that while self-awareness is a healthy quality, overdoing it is harmful.

    Can shyness be completely eliminated, or at least reduced? Fortunately, people can overcome shyness with determined and patient efforts in building self-confidence. Since shyness goes hand in hand with a lack of self-esteem, it is important for people to accept their weaknesses as well as their strengths. Each one of us is a unique, worthwhile individual, interested in our own personal ways. The better we understand ourselves, the easier it becomes to live up to our full potential. Let's not allow shyness to block our chances for a rich and fulfilling life.

    It's Friday night. You're looking through your Instagram (a photo-sharing app) feed when you see it: a photo of your friends hanging out without you.

    Why didn't anyone invite you? What are they doing later? Should you text them? What if no one responds (回应)?

    Sounds like a typical case of FOMO.

    FOMO, or "fear of missing out", is a form of anxiety that causes people to feel like they're missing out on something. The word was added to The Oxford English Dictionary last year. But just how serious is FOMO?

    According to a study by a US research organization, JWTIntelligence, 47 percent of teen millennials (those who are 13-17 years old now) feel upset or nervous when they learn that their friends are doing something they're not. And 41 percent said they spread themselves too thin, trying to do too many things at one time to avoid FOMO.

    Today's technology is a big cause of FOMO, according to Jonathan Pochyly, an adolescent psychiatrist (青少年精神病学专家) at Lurie Children's Hospital in Chicago.

    "Technology is one of the things that makes life special for adolescents these days," he explained.  

    "There's a lot of focus on what everyone else is doing. It became a trend, so there's pressure to keep up with it."

    As social media (社交媒体) feeds are always updating us with our friends' activities, it's easier than ever to feel left out. So what can we do?

    To fight against FOMO, Jones freshman Emmy Brewer just calls people and talks to them.

    "I'd be upset for a bit, but then I'd realize that I should be reaching out to them," she said.

    Oak Park and River Forest High School senior James Cullinane said he fights off FOMO by living in the now.

    "If I'm hanging out with my friends, or just sitting at home on my couch, I think it's best to stay off social media and focus on what I'm doing in the moment," Cullinane said.

    While FOMO will continue to affect (影响) teenagers in the future, Pochyly said that he believes these feelings are just side effects of growing up.

    "These types of interactions (交往) with people are … a function (功能) of kids being more independent, looking for connections with other people, moving away from just being a child in a home, and moving toward adulthood," he said.

    A week ago at Compton Elementary School, Georgia, something wonderful happened. Band students from Hillgrove High School arrived to hang out with and talk to the little guys. They wanted to make sure the school's youngest had food in their homes that week.

    The thing that thrilled people was that this generous idea came from 17-year-old Nathan Jones, not an adult. Jones is a good trumpet (小号) player with the Hillgrove Hawks band. The idea, he said, came to him two years ago during a discussion about community service in a freshman leadership class. Serving the community was nothing new to Jones. For years, he and his family, who recently moved from Orlando, Florida, had been active community volunteers.

    Last year, Jones thought it was a good idea to get the school band involved in community service, only for the young kids in the school. Band director Patrick

    Erwin agreed but decided they had neither the time nor the resources to do it. "It got put on the back burner," Jones said. "This year, I decided to try again." This time, Erwin encouraged Jones to take charge and he did.

    Back in August, Jones challenged the band to raise $5, 000 to help with the cost of packing the meals. Within two weeks, they'd collected $6, 000 in donations, enough to provide 2,500 family meals, including bags of rice, soy protein, vitamins and vegetables. By the end of the month, when poor families are struggling, a bag of food can mean the difference between a full stomach and an empty one for many of those students.

    But HiHgrove's effort isn't just about feeding the body. It's about feeding souls, too.

    Early on, the band's goal was to direct students' focus from getting "likes" on social media to building relationships with the people around them. So the band decided on the message, "What the world needs now is love, not likes" for its half-time show.

    "That means actually going into the community and actually showing love," Jones said. "We're going out and doing what we're telling people to do."

    From Antigua to Zanzibar, these spots promise an incredible trip for 2019.

    Antigua, Guatemala

    "Antigua is worth every penny, but that doesn't mean you'll have to empty your wallet," says Hudson. There are plenty of budget-conscious activities. It won't cost you a coin to visit Santo Domingo del Cerro, an outdoor sculpture park. Wanting something sweet? Head to ChocoMuseo. Admission is free and so are the samples!

    Odessa, Ukraine

    Odessa is having a bit of a tourism boom nationwide-not that we're surprised, given its sandy beaches and pastel-colored buildings-but it's still fairly under the order for international audiences. You can also count on this port city for affordable fun. Tickets to the Odessa Opera House start at a mere $ 2!

    Bogotá, Colombia

    "Travelers on budget will find Colombia's vast capital, far more of a bargain and every bit as fascinating," says Hudson. "It's free to visit Museo de Oro and on Sundays many of the big roads are closed to accommodate food carts, street entertainers, and pedestrians."

    Zanzibar

    Zanzibar attracts vacationers with its white sand beaches, greenish-blue tides, colorful coral reefs, and oceanfront seaside. Of course, wandering in historic Stone Town is pretty appealing too. Either way, you needn't spend a penny in this amazing place. It's also worth noting that Jozani Forest is the only place in the world you can see endangered red colobus monkeys.