Information Overload

    In modern society，if we're trying to make a decision，we often have so much information that we get confused，and we don't know what to do．This state is known as information overload．{#blank#}1{#/blank#} It can cause stress，frustration and reduced productivity．But what can we do in the face of information overload？

•Plan for only one time each day to check e-mail，social messaging sites，Wechat，etc．Don't allow yourself to check multiple times，unless you truly are waiting for an important e-mail．{#blank#}2{#/blank#}And that eats up your valuable time before getting away．

    If you are suffering from too many electronic interruptions during the weekday，ask people to call or text you during work hours only if it's really an emergency．{#blank#}3{#/blank#}

    Remind yourself that it's okay to not know everything．In fact，it's impossible to keep up with the pace of the information superhighway．The sooner you accept that，the happier you'll be．{#blank#}4{#/blank#} It is good to fall behind on the information that really isn't worth your attention．

    {#blank#}5{#/blank#}Set aside a regular time each week where you and other family members do not use any kind of electronic media technologies，including television．It could be something you do every weekend，or perhaps an hour or two every evening．

A．Just catch up with the happiest moment．

B．Know what's worth knowing and what isn't．

C．Each time you go online，you run the risk of being addicted to it．

D．Spend time with your family free from electronic products．

E．We need to find some effective ways to process the information．

F． Almost everyone suffers from it to some degree．

G．Otherwise they and you end up stealing time from your employer．

    The Summer Holiday Activities for Families in the UK

    While the Astronaut spacewalk, Manchester last year remains in the memory of some families, our week-by-week guide to the school summer break this year features a host of special events and outdoor fun for kids, from open-air cinema and live music to coming face to face with dinosaurs.

    Polar fun, Edinburgh

    Dynamic Earth in Edinburgh is keeping cool this summer with lots of polar-themed activities, including family science shows on the Arctic and Antarctic, icy experiments, and craft designs where kids can make their own penguin, walrus or polar bear.

    Until 28 August, £15 adults, £9.50 children, dynamicearth.co.uk.

    Dinosaur events, various locations

    Dinosaurs in the Wild is a vivid, walk-through experience taking visitors back 67 million years to the late Cretaceous period. Dinosaur Babies is an exhibition of dinosaur embryos and eggs, plus a model nest. Dinosaurs of China displays fossils and skeletons never before seen in Europe.

    Until 23 August, NEC in Birmingham, then 7 October to 7 January, Event City Manchester, £29.50 adults, £26 children, dinosaursinthewild.com.

    Proud Country House kids fest, Brighton

    Just 15 minutes from the centre of Brighton, this 18th century Georgian manor house in Stammer Park has a packed programme of events and activities on throughout the summer, including storytelling in the forest, guided bike rides, tree climbing and family yoga.

    1 July〜10 September, prices vary, usually from £5〜10, booking for events required but bouse and gardens can be visited without booking, stammerhouse.co.UK /kids fest.

    As the weather costs you a loss on trains and flights, we look at your rights.

• Cancelled trains

    On a single ticket, a passenger will usually receive 25% of the fare if the train is delayed by 15 minutes. If the delay reaches 30 minutes, the compensation(补偿/补偿金) rises to 50%, and if it's over an hour you should be able to reclaim the whole cost. Clear arrangements vary according to train operator (运营商).

    If you were due to travel, to say Aberdeen from London, your train is cancelled and you decide not to travel, you can get a full compensation. If you had a non-cancelable ticket with one operator, and failed to make that train because the connecting train was delayed, you can take the next available train.

• Flights

    If your flight is cancelled because of the snow you have the right to a full compensation of the ticket, or to be rerouted home on a later flight.

    But you will have no right to get a delay or cancellation compensation under EU rules, because the snow is an extraordinary circumstance beyond the airline's control. If you don't take the compensation and choose to be rerouted, and It means you are stuck at the airport overnight, it's the airline's duty to pay for a reasonably priced hotel room and meals.

    The airline has to reroute you at the earliest opportunity, or at the passenger's free time, you are supposed to take the availability of seats.

    If you choose to be rerouted or if your departure is delayed by more than two hours, airlines also have to provide assistance such as food. The airlines keep this quiet and getting the money out of the low-cost operators can be a hard job. Keep evidence of cancellations, all receipts, and use your mobile to video any offer to pay by airline staff.

    Have you grasped the information taught by your teacher in class? Have you understood what you saw on the screen? Maybe everyone has their own learning style.

    Generally speaking, we gather information with our minds and bodies in different ways, such as seeing, hearing and doing. Then our brains deals with that information, organizing it and connecting it to things we are already aware .In other words, our brains will deal with the information in different ways. Sometimes we think in pictures or words. Sometimes we remember details or the big pictures.

    For different people, their learning styles are different too. One person may find it hard to make out the information in written forms but easy to know it immediately in an oral description. However, another person might find difficulties with the picture but the written message.

    Now scientists say there exist seven basic learning styles.

    Linguistic: These people learn through listening, reading, speaking and writing.

    Logical: These people learn with formula (公式) and principles (原理).

    Visual: These people learn by seeing what they are studying.

    Musical: These people learn well when information is presented through music.

    Kinesthetic: These people learn from movement and physical activities.

    Intrapersonal: These people learn best by linking new information directly with their own experiences.

    Interpersonal: These people learn well by working with others.

    Therefore, if you know what learning style is your strength, you can balance your weakness, and get a more successful learning experience.

    After decades of cat-and-mouse between athletes and the word anti-doping agency (WADA), athletes found what they must have believed to be the ultimate (终极的) doping agent: their own blood. To enhance athletic performance with your own blood, you draw your blood and store it in a freezer. Your body compensates by creating more blood. Then, months later, just before a competition, you can re-inject (注射) the old blood for a boost. As the red-blood-cell count goes up, so does an athlete's ability to absorb oxygen. The more oxygen you get with each breath, the more energy your body is able to bum and the better you are able to perform.

    Although the enhancement is small compared to actual drugs, it can be the difference between a gold medal and a silver medal. Best of all, "extra blood" was never something WADA tested for.

    But WADA wasn't going to sit by and be fooled. What it came up with in response might be a solution to stop doping once and for all: an athlete biological passport (ABP). The idea is to record some biological features of an athlete through testing done at regular intervals. The biological passport's partial implementation (实施)—recording blood and steroid levels—began in January 2014.

    When all necessary biological features are finally combined, WADA will no longer need to worry about finding new methods to detect a drug. It will only have to detect (检测) resulting changes in the body. In the case of blood doping, if the athlete's normal red-blood-cell count is, say, 47%, but then is found to be 51% after a competition, cheating may have been involved.

    WADA is confident that the biological passport could even prevent genetic changes—the ultimate, ever-lasting enhancement—which are surely coming next. If an athlete inserts a performance enhancing gene, it will probably leave detectable changes in the body, that would differ from the athlete's feature in the biological passport.

The Aquarium(水族馆) of the Pacific is Southern California's largest Aquarium. Beyond its world-class animal exhibits, the Aquarium offers monthly events for people of all ages. Here are the upcoming events for this November.

Photographers Night

On this night only, the Aquarium is accessible to photographers for the purpose of getting their dream photos without having to worry about being disturbed by the general public.

DATE: Saturday, NOVEMBER 4, 6:00—10:00 pm

COST: $44.95 per person, $41.95 for members. Ticket sales will be limited.

* Exhibits that will not be lit: Lorikeet Forest & Diving Birds because they will be getting their rest.

Seniors Day

The Aquarium will open its doors for free to people aged fifty and above on Seniors Day. It will feature special presentations, door prizes, and 20% off in the gift store for our senior guests.

DATE: Monday, NOVEMBER 13, 9:00 am—2:00 pm

COST: FREE to ages 50 and over with a valid photo ID. Advance reservations required.

Autism(自闭症) Families Treat

Spend a special evening at the Aquarium only for families with adults or children with autism. On this evening, guests can enjoy the peacefulness of the Aquarium's exhibits.

DATE: Sunday, NOVEMBER 19, 6:00—9:00 pm

COST: $12 per person, and free for Aquarium members and children under age three. Advance reservations required.

STEAM Fest

Spend the morning surrounded by STEAM science, technology, engineering, art, and math!

This event will feature interactive booths where you can learn about the ocean and the environment, make observations, and ask our animal care staff lots of questions.

DATE: Saturday, NOVEMBER 25, 9:00 am—1:00 pm

COST: $44.95 per adult(ages 12+), $29.95 per child(ages 3—12), and free for Aquarium members and children under age three. Advance reservations required.