题型:阅读选择 题类:模拟题 难易度:普通
2015-2016学年浙江桐乡实验中学片区八年级下期末模拟英语卷
Teenagers are going to have lessons on how to sleep. Materials to teach teenagers how to get enough sleep will be offered to schools across Scotland by the charity Sleep Scotland. The purpose is to help people realize the importance of sleep for young people's physical and emotional health(身心健康).
The charity Sleep Scotland said watching TV and using computers and mobile phones at night could stop teenagers from getting the nine hours of sleep they need. It also offers a sleep advising service, saying getting enough sleep can improve grades and physical health. However, less sleep can result in being heavy and a greater risk of feeling worried and hopeless.
The charity Sleep Scotland hopes to educate young people about why they need a full night's sleep and how to develop good sleeping habits. Most students find it very difficult to get up in the morning and pay attention to their study. Sleep is most surely a problem.
Research shows that sleep time for teenagers around the world has got down in the past 10 to 20 years. A report by the charity Sleep Scotland said young people often believed they could make up for(弥补) sleep time during the week by sleeping late at weekends. However, by going to bed even later at weekends, they would actually have to experience a change in their body clocks, which would be harmful to their study on Monday mornings.
How to be a friend of yourself?
We often pay attention to developing relationships with others. However, we forget the basic step: being friends of ourselves. How can we have good relationships with others if we don't even have good relationships with ourselves?{#blank#}1{#/blank#}.
First, forgive(原谅) yourself. It's true that you are not perfect, and neither is everybody else. It's normal for everyone to make mistakes.{#blank#}2{#/blank#}.
Second, accept things you can't change. There are many things you cannot change, such as your background and past.{#blank#}3{#/blank#}If you face the things you can't change, just smile and move on.
Third, focus on(聚焦于) your achievements. You can try making a list of your achievements, which do not have to be big things. There are a lot of small but important achievements in our life.{#blank#}4{#/blank#}
Last but not least, stop comparing yourself with others. You are unique.{#blank#}5{#/blank#} Your success is not determined(决定) by other people. Instead, it is determined by your own life purpose.
A. So learn to accept them. B. Therefore, give yourselves forgiveness. C. The following can help you change the situation. D. If you have some good friends, that's already an achievement. E. You can never be like other people and others can never be like you. |
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