Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever. One day or the other, you'll have to stand up and say - problem, I don't want you in my life.

    {#blank#}1{#/blank#} Problems with friends, parents, girlfriends, husbands, and children - the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.

    But good news is that all problems can be dealt with. Now read on to know how to solve your problems.

    Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help.{#blank#}2{#/blank#} Talking helps you move on and let go.

    Write your problems.{#blank#}3{#/blank#} When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life. Don't lose faith and hope. No matter what you lose in life, don't lose faith and hope. Even if you lose all your money, family… you should still have faith.{#blank#}4{#/blank#}

    Your problems aren't the worst. No matter what problem you get in life, there're another one million people whose problems are huger than yours,{#blank#}5{#/blank#} Your problems might just seem big and worse, but in reality they can be removed.

    Go about and solve your problems because every problem, however big or small, always has a way out.

A. But the truth is that when you talk about it, you're setting free the negative energies that have been gathering within you.

B. When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it?

C. Tell yourself: when they can deal with them, why can't I?

D. Of course, we've been fighting troubles ever since we were born.

E. We can often overcome the problem and achieve the goal by making a direct attack.

F. Having a personal diary can also be of huge help if you don t want a real person to talk with.

G. With faith and hope, you can rebuild everything that you lose.

                                                                                                      Ways to save time

    We all wish we had just a bit more time. Just think what you could do with an extra hour or two each day: you could finally stick to an exercise routine, or spring­clean the house, or write your novel, or learn the guitar and so on.

    {#blank#}1{#/blank#}But I can help you find more hours in your day for the things that really matter.

    Get Out of Bed Earlier

    If you normally get up at 7：30 am, try getting up at 7：00 am. That half­hour might not sound like much, but it could be time that you use to exercise, to read that book you've been meaning to finish.{#blank#}2{#/blank#}

    Do the Important Tasks First

    Once you get to work, get the important ones done first (not the easy ones, or even the urgent ones). You can afford to spend at least an hour working on big, important tasks rather than on all those little urgent ones.{#blank#}3{#/blank#}The urgent tasks will still get done, and you won't miss the important ones.

    Reduce Interruptions

    If colleagues have a habit of hanging around your desk to chat, or if the phone is constantly ringing, you might find that it takes you half the day to finish a simple task like writing a letter. Constant interruptions don't just eat up time, they also break your concentration.When you've got a big task to focus on, let your calls go to voicemail.{#blank#}4{#/blank#}  Wearing headphones makes it less likely that people will try to strike up a conversation.

    {#blank#}5{#/blank#}

    A few minutes chatting, browsing the web, and so on, can easily turn into hours of wasted time over the course of a day.

    When you're working, work. If your concentration is slipping, take a proper break, go and get a glass of water, or stretch your legs a bit. And if you're facing a difficult task, try breaking it into small steps or stages so that it's easier to deal with.

A. Or simply to get your day off to a calm and organized start.

B. I can't magically make all your days 25 hours long.

C. Would you want me to make your day longer?

D. Take Breaks When Necessary

E. If you have an office door, close it.

F. If you work like this, you'll usually save time.

G. Stay Focused on Your Work

    Kids who are old enough to surf the Internet can get to know the world. But it can also bring problems. For example, some of the websites are not proper for kids, which can lead to kid's growth problems. That's why it's important to know what your kids see and hear on the Internet.

    When it comes to safety problems, it's wise to take advantage of online protection tools. They will control your kids' seeing and using adult material. Many Internet service-providers (ISPs) provide parent-control choices to prevent certain material from coming into a computer. You can also get software (软件) that keeps your child from certain sites based on a “bad site” list that your ISP creates. Besides, keep the computer in a common area, not in their own bedrooms, where you can keep a close eye on their activities.

    Discuss the dangers of talking with strangers online and remind your kids that people online don't always tell the truth. Tell your kids never to give strangers their personal information, such as the address, phone number, school name or location. Tell them never to exchange photos with strangers in the chat rooms online, which will put the families at risk. Tell them never to agree to meet anyone from a chat room in person. Tell them never to reply to a dangerous email, message, post or text. Give your kids some encouragement to let them tell you about any communication or conversation that is dangerous. Nothing can make sure that they'll be kept away from 100% of the risks on the Internet. So it's important for you to spend time online together to teach your kids proper online behavior and educate them about online risks so they can surf the Internet safely. Taking an active part in your kids' Internet activities will help ensure that they benefit from the wealth of valuable information it offers.

    If your child spend long hours online, especially at night, with people you don't know, you should take notice of your kids behavior. If your child suddenly turns off the computer when you walk into the room, ask why. Unwillingness to discuss online activities is another sign to watch for.

Habits to Be a Highly Effective Student

    Some students are able to get straight A's and at the same time serve as the president of three clubs. However, some students struggle to keep their GPA (Grade-Point Average) above a 3.0{#blank#}1{#/blank#}Although it's true that everyone's IQ is different, good study habits are very important. Here5re several habits you should adopt to get good grades.

    {#blank#}2{#/blank#} If you haven't had a planner (规划薄), get one. Many people use their computers and smartphones to make a schedule. The problem with that approach is that they are major distractions (分心的事物). Instead, get an old-fashioned paper and pen planner.

    Create a weekly schedule{#blank#}3{#/blank#}Include time that will be spent eating, sleeping and doing anything not related to school work. That way you know exactly how much you can accomplish each day.

    Take frequent, short breaks. Taking a break from studying for 15 minutes every hour will help keep you refreshed{#blank#}4{#/blank#} If you don't take a break, you may find yourself daydreaming or even falling asleep. Take some time for some water, a snack or a quick chat with a friend.

    Take care of yourself. During final exam week, it is common for students to fall behind on sleep and meals. Make sure you get a good night's sleep and have regular meals. Studying while hungry or sleepy is ineffective and will slow you down in the long run. Also try to make time for friends and family{#blank#}5{#/blank#}

A. Keep things organized.

B. Keep away from your computers.

C. Of course, not everyone needs breaks.

D. Our brains are not meant to work for hours nonstop.

E. Having a good support system will help with all the stress.

F. And they seem to spend all of their time in studying.

G. Then under each day, make a list of things to do each hour.

    Traveling alone gives you the freedom to create your own schedule and do as you please. {#blank#}1{#/blank#} For example, a travel partner can provide practical support and celebrate in the rewards of first-hand experience with unfamiliar locations and cultures. Here are several steps to find a travel partner who will improve your journey. {#blank#}2{#/blank#} Traveling should be fun. When you are on a trip, you will want to do lots of activities that you enjoy. Preferably, your companion will want to do the same things as you.

    Discuss financial plans. Before you travel, you should plan a budget. {#blank#}3{#/blank#} You don't want to be planning an expensive getaway when your friend is looking for budget travel.

    Have an honest conversation. If you are thinking about traveling with a companion, take some time to have an open discussion. Schedule a time to sit down and talk. Try saying, "I know we've talked about the idea of traveling through Europe together. Let's have a coffee this week and actually talk that through." {#blank#}4{#/blank#} You should also talk about your travel style.

    Find someone who is flexible. Choose a travel partner who can adjust. {#blank#}5{#/blank#}Maybe it will rain on the day you planned to visit the Grand Canyon. Or you might not be able to get reservations at that French restaurant you've been dying to try.

A. Look for someone with common interests.

B. You should discuss your goals for the trip.

C. Travel with a friend who is pretty easygoing.

D. But traveling with a partner has its benefits, too.

E. Make sure that you are on the same page concerning money.

F. Try to meet your new travel partner in person before your trip.

G. No matter how carefully you plan your trip, it is likely that something will go wrong.