Walking will be banned on escalators as part of a trail designed to reduce congestion(拥堵) at some of the country's busiest stations.

        In the first move of its kind, all travelers will be forced to stand on both sides of escalators on the London Underground as part of a plan to increase capacity(容量) at the height of the rush hour.

         A six-month trial will be introduced at Holborn station from mid-April, eliminating the rule of standing on the right and walking on the left. The move, imitating a similar structure in Far eastern cities such as Hong Kong, is designed to increase the number of people using long escalators at the busiest times. It could be expanded across the Tube network in coming years.

     According to London Underground, only 40percent of travelers walk the full length of long escalators, leaving the majority at the bottom as they wait to get on to the “standing “side.

       A three-week trial at Holborn last year found that the number of people using escalators at any time of could be raised by almost a third. Peter McNaught, operations director at London Underground, said: “It may not seem right that you can go quicker by standing still, but our experiments at Holborn have proved that it can be true. This new six-month trial will help us find out if we can influence customers to stand on both sides in the long term.”

      Holborn has one of the longest sets of escalators on the Underground network at 23.4high. Tube bosses claim that capacity was limited because so few people wanted to walk up—meaning only one side was used at all times. Research has shown that it is more effective use of escalators over 18.5 to ban walking.

      The previous trial found that escalators at the station normally carried 2,500people between 8:30 am and 9:30 am on a typical day, rising to 3,250 during the researching period.

      In the new trial, which will be launched from April 18, one of three “up” escalators will be standing only, with a second banning walking at peak times. A third will remain a mix of walking and standing.

(Note: Answering the questions or complete the statements in NO MORE THAN TEN WORDS.)

    Traveling is a very enjoyable experience as it provides an opportunity to see new things.{#blank#}1{#/blank#}The following article discusses the advantages of traveling.

    Traveling gives you the opportunity to disconnect from your regular life. People all have crazy schedules, work and a family to take care of, and traveling alone or with some friends can give you distance and perhaps even make you realize how important these people are to you.

    {#blank#}2{#/blank#}Another great benefit is the relaxation you get.{#blank#}3{#/blank#}When you come back you feel energetic and you are happy to be back to your daily routine.

    {#blank#}4{#/blank#}They will create a bond that nothing can erase no matter what happens to the friendship. You can create photo albums and when you feel nostalgic (怀旧的) you can experience the trips again by looking at your pictures.

    It's never been this cheap to travel. With increasing oil prices the cheap travel era might be coming to an end.{#blank#}5{#/blank#}With the Internet and all the new technology, you can plan your trip exactly the way you want it. You can choose your budget, the duration of the trip and what you want to do.

A. It's nice to enjoy a stress-free time.

B. As the saying goes, you never know what you have until you lose it.

C. When traveling with friends or family it creates memories of a lifetime.

D. Going on a trip means that you are most likely going to spend time outside.

E. Discovering different values and ways to get by in life is really interesting.

F. However, there are still many budget airlines fighting for your dollar right now.

G. There are many benefits other than enjoying yourself that can be realized when you travel.

    Sorry seems to be the hardest word. So sang Elton John on one of his biggest 1970s hits——but not every public figure seems to find it so tough to let out that powerful five-letter word.

    In recent months varieties of public figures, from politicians, to Hollywood actors and You Tube stars have all publicly expressed regrets.

    But with floods of regrets on the airwaves, just how can we tell a forced apology from a heartfelt expression?

    In its purest form, saying sorry should be an “act of regrets, a realization that something you have said or done has hurt someone and you want to repair it”, says psychologist Geraldine Joaquim.

    Made early, a sincere apology can be hugely beneficial and can “relieve the tension and takes the wind out of an accusers sails”, she says.

    A need to say sorry can arise in someone's public life and equally at home with their family and friends but, whatever the environment, how well it is received depends on how personalized it feels.

    From businesses, governments and organizations, a scripted response will fail to resonate (引起共鸣) as it will not convey empathy (同理心) and sympathy.

Whether online or in person, the timing and choice of language in an apology are decisive factors.

    “It is important to show that you understand and sympathize,” says Martin Stone, of PR agency Tank, “It is vital that any business or individual making an apology understands the focus- is it sorry for the way it's acted or is it sorry that the complainant feels the way they do?” Performed apologies always have a sense of being “acted out, and are often accompanied by too many theatrical gestures. If sincere, the person making the apology will be looking for listening clues to see if they are being understood, such as eye contact and facial expressions. They will provide “humbling (谦卑的) signals”, such as a lowered head, to indicate regrets.

    It is also important to avoid irresponsible statements or promises that can't be kept. “Don't say that you'll ensure that this will not happen again if you're not confident it won't. It could come back to bite you,” Stone explains.

    Equally, the use of “but” can hugely change the tone of an apology.

    As Stone points out. 'I'm sorry but... It sounds like you are making excuses and aren't actually taking any form of responsibility. It may be three letters but it can instantly make an apology seem hollow,”

    Why do people travel? There are many reasons one can think of when asked questions like this.

    To travel far enough to meet yourself

    Sometimes you find yourself in the middle of nowhere. {#blank#}1{#/blank#} You find out your abilities. When you are offered a different lifestyle, you can find out what you are made of. The farther you go from your home, the nearer you come to your true self.

    {#blank#}2{#/blank#}

    If you look back at all the amazing memories of your life, you will realize that most of them were out of your comfort zone. Traveling is dangerous, full of life threatening possibilities and will not always be comfortable, but at the same time, it gives irreplaceable memories.

    To slow down and relax

    A wise man once said that never get so busy making a living that you forget to make a life. Money is worth nothing if you cannot spend it on a little adventure. While we are deeply involved in making money, we forget that time is going through our fingers. {#blank#}3{#/blank#} The feeling of being away from your workplace is pure happiness. The feeling of not having to worry about the never ending piles of files is pure joy. {#blank#}4{#/blank#}

    To celebrate life

    Life is short and the world is wide. One day you might wake up and realize that you don't have time to do everything that you have always wanted to do, anymore. Once in a while, make time to appreciate the fact that you are alive, young, free and healthy. {#blank#}5{#/blank#}

A. To break through your comfort zone.

B. To become a storyteller.

C. Escape life for a little while because experience is far more valuable than money.

D. You can relate to the world and connect to others.

E. And the feeling of being away from your boss for a few days is pure pleasure.

F. So, go traveling to celebrate life itself.

G. Traveling lets you discover yourself.

    Every person wants to achieve the goals set at the beginning of a new school year. The following are some ways to help you achieve your goals.

    {#blank#}1{#/blank#}When it comes to choosing your goal, ensure that it states precisely what it is that you want to achieve. Don't generalize. Your goal should involve both what you want to achieve and the effort that you will put in to achieve it. 

    {#blank#}2{#/blank#}Having a copy of your goal makes it real. You can write you goal in a journal you'll be keeping all year, or you can write it on a poster and stick it on your desk so that you can look at it each day. Every time you remind yourself of your goal, you're training your brain to accept the effort needed to make the goal happen.

    Try various methods. One may not work while another may be just right for you. {#blank#}3{#/blank#}Some people learn best through writing, some through listening and reading, and some through talking it through. Once you realize which way works for you, you can work better and achieve your goal easily.

    Think positive. {#blank#}4{#/blank#}Negative thoughts are unhelpful and they became roadblocks. Stop telling yourself you can't and start telling yourself you can, and talk about you are doing rather than hoping you can do something. Always believe that you're capable, even if you have difficulty along the way.

    Reward yourself along the way. {#blank#}5{#/blank#}Occasionally, when you've achieved certain “milestones” in your goal plan, take a break and reward yourself. Watch a movie, visit a friend who lives across town, go to the ice cream shop with your friends or buy yourself something new.

A. Write down your goal.

B. Choose specific and realistic goals

C. Be aware of the way you learn best

D. Remember that everyone makes mistakes

E. Set aside some time each week for exercise

F. All study and no reward can break your spirit

G. If you're not in the right state of mind, you won't be able to succeed.

Your friends have one, maybe even two or three. {#blank#}1{#/blank#} Does it seem that everyone has one but you? No, it is not the latest video game, but something much more fun—a family pet.

    Dogs and hamsters(仓鼠) are both fun to hold and pet, but they relate to people in different ways. For example, dogs enjoy human contact. They love to play with their owners. They also like to show affection(喜爱) and love licking(舔) their owners' faces. {#blank#}2{#/blank#} They need fresh food and water every day, and they need exercise. They also need someone to take care of them when their owners go out of town.

    {#blank#}3{#/blank#} Having contact with people is not important to them. They like to sleep when people want to play. Unlike dogs, hamsters do not like being petted. Many will hide when their owners want to pick them up. Hamsters are also very independent. {#blank#}4{#/blank#} Hamsters may be low on affection, but they need less daily care than dogs do. An owner usually fills up the food and water dishes only once a week. Hamsters need exercise too, but they get their exercise by running on wheels in their “houses”. If their owners go out of town, hamsters can be left alone.

    {#blank#}5{#/blank#} The choice is yours.

A. Dogs like to be petted.

B. Your neighbors have one.

C. Hamsters are very different from dogs.

D. They like to spend their time exploring.

E. They need food and water just as dogs do.

F. However, dogs need a lot of daily care, too.

G. Dogs and hamsters both make good family pets.