题型：任务型阅读 题类：常考题 难易度：容易
云南省峨山彝族自治县第一中学2017-2018学年高二上学期英语11月考试试卷
Every person wants to achieve the goals set at the beginning of a new school year. The following are some ways to help you achieve your goals.
When it comes to choosing your goal, ensure that it states precisely what it is that you want to achieve. Don't generalize. Your goal should involve both what you want to achieve and the effort that you will put in to achieve it.
Having a copy of your goal makes it real. You can write you goal in a journal you'll be keeping all year, or you can write it on a poster and stick it on your desk so that you can look at it each day. Every time you remind yourself of your goal, you're training your brain to accept the effort needed to make the goal happen.
Try various methods. One may not work while another may be just right for you. Some people learn best through writing, some through listening and reading, and some through talking it through. Once you realize which way works for you, you can work better and achieve your goal easily.
Think positive. Negative thoughts are unhelpful and they became roadblocks. Stop telling yourself you can't and start telling yourself you can, and talk about you are doing rather than hoping you can do something. Always believe that you're capable, even if you have difficulty along the way.
Reward yourself along the way. Occasionally, when you've achieved certain “milestones” in your goal plan, take a break and reward yourself. Watch a movie, visit a friend who lives across town, go to the ice cream shop with your friends or buy yourself something new.
A. Write down your goal.
B. Choose specific and realistic goals
C. Be aware of the way you learn best
D. Remember that everyone makes mistakes
E. Set aside some time each week for exercise
F. All study and no reward can break your spirit
G. If you're not in the right state of mind, you won't be able to succeed.
Making the decision to invest in healthy lifestyle changes is more than just flipping a switch. {#blank#}1{#/blank#} Psychologists have found that it takes an average of 66 days for a new habit to become automatic, but the truth is that building and maintaining lifestyle changes is highly dependent on each individual. However, there are some easy strategies that can help you develop a lifestyle change plan that works for you.
Focus on the whole picture. Lifestyle changes are like a puzzle. There are many pieces that must be added up to the whole picture. Building habits in only one area of the puzzle will leave your overall picture lacking dimension. {#blank#}2{#/blank#} So it is important to understand how they all interact when setting up your lifestyle change plan.
Set realistic and achievable goals. {#blank#}3{#/blank#} Focus on setting goals that are realistic. Instead of expecting to run a marathon in six months, shoot for running a 5-kilometer race and then work up to the marathon. Setting realistic goals that you can achieve and then building on them will help you maintain momentum（动力） and stay motivated.
{#blank#}4{#/blank#} Building habits takes time. Be patient with yourself and understand that the fastest way forward isn't always the smartest way forward. The goal in creating lifestyle changes isn't to get to the finish line as quickly as possible. The goal is to build habits that are sustainable in your everyday life. {#blank#}5{#/blank#}
A. Track your progress and adjust your goals accordingly. B. Adopt new habits slowly and build on success. C. Therefore, focus on building one habit at a time. D. The goals you set for yourself are essential for overall success in changing your lifestyle. E. Making sustainable lifestyle changes is a process that takes time, dedication and patience. F. So, give yourself time to start small and build on success so that the end result is rock solid. G. Your physical, mental and emotional health all work together to make or break lifestyle changes. |
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