题型:语法填空(语篇) 题类:常考题 难易度:困难
浙江省丽水市发展共同体2019-2020学年高二下学期英语期中考试试卷(含听力音频)
For those lacking sleep at night, a nap (小睡) can often be the perfect solution. Naps improve your performance, which is why you feel (refresh) after taking one. The length of your nap (determine) the benefits. A 20-minute nap is the most (suit) to improve moving skills and attention, while an hour to 90 minutes of napping helps solve creative problems. Just set an alarm (get) the right amount of sleep.
Regular, short naps can help relieve tension, which decreases your risk of heart disease. Get the most health benefits your nap by doing it right. Stick to a regular napping schedule during right (hour), between 1:00 pm and 3:00 pm. The time is right for a nap as it is usually after lunch, your blood sugar and energy starts to dip. So, keep shut-eye short and nap in a dark room as soon as possible during this period.
As anyone suffering from sleepless night knows, it's hard to be happy the next day. Napping can help erase the bad mood for lack of sleeping. A short nap is a (wise) choice than drinking black coffee, since (take) caffeine in the afternoon or evening can badly affect your nighttime sleep.
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