Many weight loss programs seem attractive to people. But for most people {#blank#}1{#/blank#}are overweight, the results are so {#blank#}2{#/blank#}(limit) that they will give up long before achieving any realistic results. It turns out that the programs are practically of no use. You lose weight for a while, only {#blank#}3{#/blank#} (gain) back more weight when you stop your weight loss program. This is {#blank#}4{#/blank#}such programs are not natural. Is there a natural weight loss solution?

    A sure way of achieving natural weight loss is to increase {#blank#}5{#/blank#}amount of exercise you get every day.  {#blank#}6{#/blank#} , this doesn't necessarily mean spending hours at the gym {#blank#}7{#/blank#} in front of a weight loss video. Increase your weight levels {#blank#}8{#/blank#}(nature) by walking or biking short distances instead of driving, or by taking the stairs instead of the elevator. There are even exercise that you can do while {#blank#}9{#/blank#}(sit) at your desk. All of these activities can burn extra calories {#blank#}10{#/blank#}taking up too much time.

    I have never had a {#blank#}1{#/blank#} (frequently) trip to Sichuan before, but there was a time {#blank#}2{#/blank#} it kept me spellbound. Now this is the first time that I {#blank#}3{#/blank#} (be) here. We were very {#blank#}4{#/blank#} (excite). The guide （导游）asked us {#blank#}5{#/blank#} we like hotpot and of course we said yes. He suggested that we {#blank#}6{#/blank#} (taste) it because Sichuan is famous {#blank#}7{#/blank#} it. He also said that it was not difficult {#blank#}8{#/blank#} (find) some {#blank#}9{#/blank#} (place) of interest here. I took some pictures of pandas and I had a good time. As far as I {#blank#}10{#/blank#} (concern), I will never forget the trip.

    China has once again proved its {#blank#}1{#/blank#} (able)to change the world with the “new four great inventions”: high-speed railways, electronic payments, shared bicycles and online shopping.

    They're related to China's high-tech innovation(创新),{#blank#}2{#/blank#} has improved the quality of people's lives, according to a survey{#blank#}3{#/blank#}(make)by the Belt and Road Research Institute of Beijing Foreign Studies University.

    “My wallet is no longer in use. I can buy and eat whatever I want simply with a fingertip on my phone,” said{#blank#}4{#/blank#} university student, adding that “even pancake sellers are using mobile payment.”

    The bikes {#blank#}5{#/blank#}(them)are not new, but the operating model of bike-sharing {#blank#}6{#/blank#}(base)on satellite navigation system, mobile payment, big data and other high technologies.

    China has entered a new innovative era, thanks to the large amounts of capital China has invested in {#blank#}7{#/blank#}(encourage)innovation, said Bernhard Schwartlander, WHO Representative in China.

    {#blank#}8{#/blank#}is increasingly clear that China is innovating and no longer copying western ideas. This is {#blank#}9{#/blank#}(especial)true in mobile, where China is leading in many ways such as…social messaging app WeChat, she said. This is partly because China skipped over the PC era and went directly to mobile. China has the {#blank#}10{#/blank#}(large)mobile use in the world.

    Friendship is one of the most important things in everyone's life. {#blank#}1{#/blank#} is very difficult to find a better definition of friendship. A true friend is the person {#blank#}2{#/blank#} can share all our sorrows and double all our joys. In time of trial(尝试) , he or she is always at our side to give us his or her help and comfort.

    Knowing how {#blank#}3{#/blank#} (value) friendship is, we should be very careful with our choice of a friend. We should choose those people with a good character as our friends, but we must try to avoid {#blank#}4{#/blank#} (make) friends with a bad man. Besides, we should forgive their mistakes and try to help them as much as possible.

    A true friend can {#blank#}5{#/blank#} (trust), loved and respected. If you tell a friend your secrets, he or she won't tell {#blank#}6{#/blank#}. Friends share their happiness and {#blank#}7{#/blank#}(sad). They help each other when they are {#blank#}8{#/blank#} trouble, and cheer each other up when they are sad. {#blank#}9{#/blank#} most important thing is that a friend always understands you. In conclusion, {#blank#}10{#/blank#} you have made a good friend, don't forget him or her.

    Longjing tea,{#blank#}1{#/blank#}has topped the list of the ten most famous teas in China with its color, taste and shape, {#blank#}2{#/blank#}(name) after its production region一Longjing Village of West Lake. The good environment and water resources have contributed much to the{#blank#}3{#/blank#}(grow) of the tea, confirming the saying that “Longjing tea is flie{#blank#}4{#/blank#}(good) among all of the teas in the world”.

    Thanks{#blank#}5{#/blank#} Emperor Qianlong of the Qing Dynasty, the tea has earned a high reputation. The story went that Emperor Qianlong visited the mountain during his Hangzhou travels, and he saw some ladies picking the tea at {#blank#}6{#/blank#} foot of the mountain. He was so interested in their movements that he decided to have a go himself.

    While{#blank#}7{#/blank#} (pick) the tea, he received the news of his mother's illness, so he carelessly put the leaves in his right sleeve and {#blank#}8{#/blank#} (leave) Hangzhou for Beijing. He visited his mother{#blank#}9{#/blank#} (immediate) upon his arrival in Beijing, and his mother smelt the fragrance of the tea leaves from his sleeves and wanted to have a taste. After drinking a cup of tea, she found herself completely {#blank#}10{#/blank#} (refresh), and she even praised it as a cure for all ills. From then on, it was listed as the tribute tea.