There is an old Spanish saying which states, “Tomorrow is often the busiest day of the week.” How many times have we put off our dreams tomorrow? {#blank#}1{#/blank#} We have to go for them now!

Tomorrow is not promised.

    Nobody likes to talk about death, but everybody is going to die at one point. None of us know the day or the hour. {#blank#}2{#/blank#} Don't go to your tomb(坟墓) with unrealized dreams. Make the decision to go after every dream, big or small right now.

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    One of the biggest dream killers is fear. Many people could have achieved amazing things if only they weren't afraid. Just think about all the things you've wanted to go, but allowed fear to convince you that you weren't talented, or good enough. Fear is not real. It is a product of thoughts you create.

Take action to realize your dream.

    You can dream about writing a great play, but it's never going to happen unless you actually put pen to paper. You can dream about finding a cure for cancer, but it will never happen unless you actually become equipped with the necessary tools to find that cure. {#blank#}4{#/blank#}

Possibilities are waiting on you.

    There are so many amazing opportunities and people waiting on you. How do you get to them? Simple! Follow your dream. {#blank#}5{#/blank#} You'll never see those doors if you sit around waiting on a dream to happen, instead of actually working to make it happen.

    With the development of society, it is common that many people are rushing all the way and all day, tired and sub-healthy. {#blank#}1{#/blank#} She described all the things she had to do— one was to make her bed —from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I'd been brought up by wolves in a forest. {#blank#}2{#/blank#}

    Two weeks later she went into my office merrily. She had left her bed unmade for the first time in 42 years—and nothing bad had happened. “And you know what?” she said. “I don't dry my dishes anymore, either.”

    {#blank#}3{#/blank#} One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less than perfect. This story shows an important principle about managing time: no one can do it all. Each of us has to make choices and accept trade-offs(利弊权衡). The problem is that many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. {#blank#}4{#/blank#}

    So what is the solution? There's an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. {#blank#}5{#/blank#} The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want-to-dos instead of have-to-dos.

A. Most people do not take time to relax themselves.

B. The point is to do something for yourself every day.

C. This woman had made two major breakthroughs.

D. A patient came to see me about the stress in her life.

E. Above all, you needn't do anything for yourself regularly

F.They put everyone else's needs ahead of their own.

G. However, she went along with my idea.

How to stay in a good mood

    It's typical to feel your mood starting to become bad. If you want to be able to stay in a good mood, then you have to form these habits that will keep you feeling happy.

    ⒈Don't take love for granted.

    If you're lucky enough to have a special someone, then you should make your time together meaningful. {#blank#}1{#/blank#}Make time to spend time with your special someone. Being around your loved one has been proven to make people happier.

    ⒉Get regular exercise.

    Regular exercise is one of the most important habits that you need to form {#blank#}2{#/blank#} You can go running three times a week and walk the other four. Just make sure to be as active as you can every day.

    ⒊Spend time with your friends.

    {#blank#}3{#/blank#}Of course, don't always hang out with friends when you have a free moment. Make sure you do make time to see friends at least once or twice a week, if you can.

    ⒋Get enough sleep.

    {#blank#}4{#/blank#} One of the easiest ways to stay in a good mood is to be well-rested. Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you.

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    If you want to stay in a good mood, then you have to make sure that you eat three healthy and diverse meals every day. Start off with a healthy breakfast, and don't skip this meal no matter what things happen. Have light snacks throughout the day, like yogurt or fruit, to keep you energetic.

A. Have a healthy eating schedule.

B. Make sure that you sleep for 7-8 hours a day.

C. Do begin with a healthy breakfast in the morning.

D. Hanging out with friends will keep you feeling alive

E. Don't stop doing the things you love with the person you love.

F. However, you don't have to do the same boring old thing every day.

G. Once you start exercising, do the same sports at the regular time every day.

                                                                                Avoid Internet Addiction

    {#blank#}1{#/blank#} Many people suffer from addition to the Internet and have a hard time paying attention to the important things around them. How can we prevent ourselves from going online too much?

    Admit you have an addition. {#blank#}2{#/blank#} Realize more and more people in the world are becoming addicted. You are not the only one with this problem. Do not be embarrassed; find others with the same problem and help each other beat it.

    Limit your computer time. Make sure not to turn it on too many times a week. Before using your computer, decide on a time limit such as 30 minutes. Set the clock and make sure that you get off the computer when the time is up. {#blank#}3{#/blank#} Try using the computer at the library. You won't be as attracted to look at certain websites and they do have a limit on how long you can stay online. {#blank#}4{#/blank#} . So you won't be as attracted to be on the Internet as at home.

    {#blank#}5{#/blank#} Go for a run with a friend or get exercise some other way. Keep up with the local events in your neighborhood. There may be talks, films, concerts and sports events etc. Find some, as long as it is not on the Internet, and get involved.

A. Get a hobby or an interest.

B. There is no use avoiding the truth.

C. Internet addition affects a lot of people.

D. You will be happier if you use the Internet less.

E. Try to reduce the amount of time by 5 minutes each time.

F. Get your family to remind you if you've been on a long time.

G. Also, it is a good place to get some good books and magazines to read.

    Hollywood movies are regularly filled with sex and violence. They can be exciting films but sometimes all you want is a little light-hearted entertainment.

    Have you heard of Bollywood? All singing, all dancing and unrealistic, it is the perfect alternative to normal Hollywood movies. Bollywood is the Indian film industry, based in Mumbai, formerly known Bombay. {#blank#}1{#/blank#} Yet Bollywood is the largest producer of films in the world. This year the Indian Filmgare Awards, Bollywood's Oscars, turn 50 years old.

    The typical Bollywood movie usually has the following ingredients: a cup of romance, a tea-spoon of comedy, a dash of international sight-seeing, served with a huge slice of singing and dancing. There will also be one brave hero, one beautiful heroine and one baddie. {#blank#}2{#/blank#}

    Bollywood films are full of ideal things and free of daily worries. {#blank#}3{#/blank#} The actors change clothes and locations within a single song. But the audience don't mind. To Indian movie lovers, especially the poor, such films are a gateway to heaven and the stars are their gods. The films take them to a magical world away from their everyday troubles. The films tell them the impossible is possible and that true love conquers all.

    {#blank#}4{#/blank#} Behind the beautiful scenes, Bollywood still emphasizes traditional family values. In most films, if two lovers want to break an arranged marriage, they can't just run away. They must win over their parents.

    Bollywood is a decent refreshing replacement for those over-stimulating Hollywood films. {#blank#}5{#/blank#} They will take you to a brighter, cheerier and more colorful world, where it's still cool to dance around a tree and sing a love song.

A．Bollywood has gradually won its reputation on the world stage.

B．There is never any mention of politics, poverty or war.

C．Most Chinese school kids have probably never seen an Indian film.

D．Bollywood films are mostly comic romances with light-hearted incidental music.

E.  Bollywood pays great attention to traditional values.

F．The result is a fun-filled musical.

G．So if you're tired of all that Hollywood actions, check out the following Bollywood films.

    Learning a foreign language can be interesting. {#blank#}1{#/blank#} In order to increase your chances of success, it is important to consider which method of language learning will provide you with the most benefits. So think about the three ways of learning a language: self­study at home, attending classes and online courses.

    The main disadvantage of learning by yourself is that there is no one available to answer your questions. One way to deal with this is to make a list of your questions and ask for the help of a native speaker of the language regularly. {#blank#}2{#/blank#}

    Learning a foreign language in a classroom is probably the most popular choice. The regularity(规律性) of the lessons will encourage you to attend classes. {#blank#}3{#/blank#} In most cases, the enthusiasm of the other students may also encourage you to make progress.

    Online learning is the newest method of learning a foreign language. It suits both the students who prefer to learn alone and the students who may prefer to attend a class but are unable to do so. {#blank#}4{#/blank#} It is also possible to ask questions and to communicate with other students online.

    Whichever method you choose, keep in mind the reasons why you are learning the language. {#blank#}5{#/blank#} This will help you stay focused throughout the learning process.

A.Many students prefer to learn by themselves.

B.But it can also be difficult, frustrating and boring.

C.You should also make sure you will benefit from it.

D.You will be able to ask the teacher questions face to face.

E.You may even decide to ask others sometimes to help your self­study.

F.Online learning makes the whole process more interesting and fun.

G.Your personality should be considered when deciding which method of learning to use.