题型:任务型阅读 题类:常考题 难易度:普通
Guide for Teenagers
The teenage years can be tough,and it's normal to feel sad every now and then. But if these feelings don't go away or become so intense that you can't handle them,you may be suffering from depression. 1
Try not to isolate yourself
When you're depressed,you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult,but isolating yourself only makes depression even worse.2.Spend time with friends,especially those who are active.
Keep your body healthy
Making healthy lifestyle choices can do wonders for your moods. Ever heard of “Runners High”?Physical activity can be as effective as medications for depression,so get involved in sports,ride your bike,or take a dance class. Any activity helps!3.As for food,make sure you're feeding your mind with plenty of fruits,vegetables,and whole grains.
Avoid alcohol and drugs
You maybe try drinking or use drugs in an effort to escape from your feelings and get a “mood boost”,even if just for a short time. However,substance abuse can not only make depression worse,but can cause you to become more depressed.4.You will need special treatment for your substance abuse problem.
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Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition,if you have a health concern you feel you can't talk to your parents about,see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you're dealing with relationships,friendships,or family problems,talk to an adult you trust.
A.Ask for help if you are stressed
B.Even a short walk can be beneficial
C.Turn to your parents for help
D.As you get out into the world,you may find yourself feeling better
E.In short,drinking and taking drugs will make you feel worse—not better—in the long run
F.The more exercise you do,the healthier you will be
G.Help is available and you have more power than you think
A. Inspire ideas B. Develop an interest. C. Use the map to guide the writing. D. Make the process into more of a game. E. Maybe they lack experiences to write about F. There are loads of fun ways to get children writing. G. Encourage him to write a letter to the person in charge |
Fun Writing Activities for Struggling Writers
There are dozens of reasons kids struggle with writing. They may have difficulty getting their thoughts down on paper. {#blank#}1{#/blank#} Perhaps grammar and language barriers are blocking their progress. Whatever the reason, adding a little fun can be a great way to get the creative juices flowing.
{#blank#}2{#/blank#}
Sometimes writers get stuck because they simply don't know where to start. For a child, you can try things that are geared (合适) toward their interests, like My Favorite Toy, or What I Like to Do in the Summer. Remember, it' s important to support and guide their ideas, not to discourage thoughts or judge them.
Develop a story map
A great activity to help struggling writers is to build a story map. Write down ideas for the beginning, middle, and end of a story. Or put the topic in the middle of the paper and draw lines out like a wheel for who, what where, and why. {#blank#}3{#/blank#} This is helpful, because it takes stress out of the writing process.
Make writing relevant
Children are more apt to write if they can identify with the purpose of writing. Writing a letter to a friend or relative can better engage a struggling writer. Or maybe your child has some suggestions for books that the library should have. {#blank#}4{#/blank#} If writing becomes a more meaningful activity to the child, it can help to make it an easier process.
Make writing enjoyable
You could consider making different writing supplies available like colored pens and pencils, notebooks, etc. Or you could provide a word bank of common words for your kid to use and spell. {#blank#}5{#/blank#} Afterwards, reward your child's good performance. These all set the stage and invite kids to get excited to write.
A. There are many methods that might help you with your studying. B. Don't forget to set aside enough time for entertainment. C. Take advantage of class time to listen to everything the teacher says. D. No one can become a top student unless he or she works hard. E. Maybe you are an average student. F. Make full use of class time to take notes of what the teacher says in class. G. This will help you understand the next class. |
{#blank#}1{#/blank#} You probably think you will never be a top student. This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here's how:
Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First set your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying {#blank#}2{#/blank#}. A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.
Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject.
Make good use of your time in class. {#blank#}3{#/blank#} Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.
Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day and read that material. {#blank#}4{#/blank#} If you do these things regularly, the material will become more meaningful, and you'll remember it longer.
Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won't end if you don't pass a test, so don't be over worried.
{#blank#}5{#/blank#}. You will probably discover many others after you have tried these.
A. Avoid using technology. B. In particular, it can be a killer if left untreated. C. To attract wildlife, set feeding tables in your garden. D. The peacefulness of nature acts as a natural way to reduce stress. E. Just make sure you don't invite anyone likely to cause an argument. F. It gives you good food, good company and a good chance to remove stress. G. Furniture is necessary for you to make the most of your comfortable garden. |
Stress is a major problem in the modern world. {#blank#}1{#/blank#} It is common among office workers. Managing it is necessary for people in order to create a work-life balance. So, how can you go about removing stress through the ancient art of gardening?
Surround yourself with nature. Trees, birds and scent of the outdoors are great ways to help relax. {#blank#}2{#/blank#} So, in order to remove stress through gardening, you need to grow lots of plants.
Make it comfortable. {#blank#}3{#/blank#} After all, what's the point of making it beautiful if you can't sit or watch your flowers grow afterwards? A good-quality set of garden furniture is the only way to make sure your garden is as comfortable as possible in order to remove your stress.
{#blank#}4{#/blank#} To really appreciate garden space for what it is, you need to leave all of the stresses of modern life behind, which means keeping your phone indoors. Yes, it may be hard at first. But, after a while, it will begin to feel normal and even good. Sometimes not knowing what is happening in the outside world is the only way to enjoy the tranquility (宁静) of your garden.
Invite family and friends. Do you want to get the best way to truly remove stress through your gardening efforts? Share it with your family and friends. A good barbecue as we move into the warmer months is the best port of call. {#blank#}5{#/blank#} After a while, your garden space should become a relaxation and stress-free zone.
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