题型:任务型阅读 题类: 难易度:普通
重庆市主城区七校2023-2024学年高二下学期期末考试英语试题
Need a good adventure?
You don't have to climb a mountain or go on safari. Any adventure where you stretch yourself and learn something new counts. For some, it may be jumping out of a plane. Ready for your adventure? Here's some advice.
Pick a manageable activity you can do soon-this weekend!-close to home. This will break your inertia (惰性), build your confidence and help you ramp up to bigger adventures.
Shift how you view anxiety.
Research shows that people who interpreted their nervousness about activities such as karaoke singing and public speaking as excitement enjoyed the experiences more and performed better than those who tried to press down their anxiety.
says Samantha Boardman, a New York psychiatrist: Turning Stress into Strength. Try talking to yourself out loud, saying "I am excited" or "Let's get excited."
Use your imagination.
Envision the worst-case scenario. Say you want to go on a hike but are worried you'll become lost, hurt or too exhausted to get home. Try to picture this. Next, visualize the best-case scenario: the beautiful view, the fun you'll have, your sense of accomplishment afterward.
Ask yourself what will probably happen. Are you more likely to feel happy after your hike, or to be carried off the mountain in a sedan chair (轿子) ? says Boardman.
Make full use ofregret.
It can be very motivating. Think about whether you'll feel disappointed if you miss out on this interesting, expansive experience or glad you stayed home.
We tend to regret actions we don't take rather than ones we do.
A. Start small.
B. Be confident.
C. For some, it may be climbing Mount Qomolangma.
D. So the fear of missing out can help you.
E. This exercise helps put fear in perspective.
F. For others, trying a different workout may do the trick.
G. This changed their threat mindset into an opportunity mindset.
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